Receta Hot Antipasto Shish Kabob Salad - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
olive oil
18.0g |
wine vinegar
9.96g |
oregano
0.08g |
basil
0.05g |
cherry tomatoes
22.6g |
salami
26.0g |
swiss cheese
5.5g |
bread crumbs
2.25g |
zucchini
15.52g |
pepperoni
2.36g |
pepper
10.18g |
artichoke hearts
4.0g |
olives
9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 3.28 | 1.48 | 0.3 | 0.19 | 0.54 | 0.09 | 0.12 | 0.0 | 6.2 | 74.4 |
Total Fat (g) | 18.0 | 0.0 | 0.01 | 0.0 | 0.05 | 5.77 | 1.53 | 0.12 | 0.03 | 1.04 | 0.02 | 0.01 | 9.0 | 35.57 | 426.84 |
Carbohydrates (g) | 0.0 | 0.03 | 0.05 | 0.0 | 0.89 | 0.49 | 0.3 | 1.62 | 0.52 | 0.0 | 0.47 | 0.48 | 0.0 | 4.85 | 58.2 |
Ash (g) | 0.0 | 0.02 | 0.01 | 0.0 | 0.11 | 0.86 | 0.15 | 0.06 | 0.1 | 0.13 | 0.04 | 0.03 | n/a | 1.51 | 18.12 |
Calories (kcal) | 159.12 | 1.892 | 0.255 | 0.011 | 4.068 | 67.86 | 20.9 | 8.888 | 2.483 | 11.663 | 2.036 | 2.12 | 79.56 | 360.855 | 4330.26 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.34 | n/a | n/a | 0.0 | 0.0 | n/a | 1.34 | 16.08 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | n/a | 0.05 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.28 | n/a | 0.03 | 0.04 | 0.12 | 0.0 | 0.12 | 0.01 | n/a | 0.6 | 7.2 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.31 | n/a | n/a | 0.06 | 0.15 | 0.0 | 0.11 | 0.0 | n/a | 0.63 | 7.56 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.96 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 9.41 | 0.01 | 0.04 | 21.36 | 15.6 | 2.04 | 0.15 | 14.68 | 0.73 | 9.56 | 3.36 | 0.0 | 76.93 | 923.16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.39 | 0.07 | 0.14 | 0.27 | 0.0 | 0.24 | 0.04 | 0.0 | 1.75 | 21.0 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 0.18 | 0.598 | 1.313 | 0.083 | 2.26 | 1.56 | 43.505 | 4.118 | 2.328 | 0.519 | 1.018 | 0.84 | 0.09 | 58.411 | 700.932 |
Iron (mg) | 0.1 | 0.04 | 0.04 | 0.0 | 0.06 | 0.57 | 0.01 | 0.11 | 0.05 | 0.04 | 0.03 | 0.02 | 0.05 | 1.14 | 13.68 |
Magnesium (mg) | 0.0 | 0.398 | 0.225 | 0.03 | 2.486 | 3.38 | 2.09 | 0.968 | 2.638 | 0.496 | 1.018 | 1.68 | 0.0 | 15.408 | 184.896 |
Phosphorus (mg) | 0.0 | 0.797 | 0.167 | 0.026 | 5.424 | 53.3 | 31.185 | 3.713 | 5.896 | 4.179 | 2.036 | 2.92 | 0.0 | 109.642 | 1315.704 |
Potassium (mg) | 0.18 | 3.884 | 1.391 | 0.138 | 53.558 | 48.88 | 4.235 | 4.41 | 40.654 | 6.587 | 17.818 | 11.44 | 0.09 | 193.264 | 2319.168 |
Sodium (mg) | 0.36 | 0.797 | 0.013 | 0.002 | 1.13 | 296.4 | 10.56 | 16.47 | 1.552 | 39.025 | 0.305 | 2.4 | 0.18 | 369.193 | 4430.316 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.46 | 0.24 | 0.03 | 0.04 | 0.06 | 0.01 | 0.02 | 0.0 | 0.91 | 10.92 |
Copper (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.014 | 0.049 | 0.002 | 0.006 | 0.008 | 0.003 | 0.007 | 0.005 | 0.0 | 0.096 | 1.152 |
Manganese (mg) | 0.0 | 0.005 | 0.004 | 0.001 | 0.025 | 0.013 | 0.001 | 0.021 | 0.028 | 0.014 | 0.012 | 0.009 | n/a | 0.132 | 1.584 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.2 | 74.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.753 | 2.476 | 188.244 | 0.0 | 45.65 | 0.0 | 31.033 | 0.0 | 37.672 | 0.52 | n/a | 311.348 | 3736.176 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.77 | 141.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.288 | 0.124 | 9.491 | 0.0 | 12.1 | 0.0 | 1.552 | 0.0 | 1.833 | 0.04 | 0.0 | 25.427 | 305.124 |
Beta Carotene (mcg) | 0.0 | n/a | 3.427 | 1.475 | 101.467 | 0.0 | 3.85 | 0.0 | 18.62 | 0.0 | 21.178 | 0.32 | 0.0 | 150.336 | 1804.032 |
Vitamin E (mg) | 2.58 | n/a | 0.02 | 0.0 | 0.12 | 0.05 | 0.02 | 0.0 | 0.02 | 0.0 | 0.04 | 0.01 | 1.29 | 4.15 | 49.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 12.48 | 2.42 | n/a | n/a | 0.212 | n/a | n/a | n/a | 15.112 | 181.344 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 6977.46 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.718 | 2.652 | 27.796 | 0.0 | 0.0 | 0.0 | 329.729 | 0.0 | 34.719 | 18.56 | 0.0 | 414.175 | 4970.1 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.15 | n/a | 0.02 | 0.0 | 0.03 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 2.52 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 8.2 | 0.3 | 0.0 | 14.1 | 169.2 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.009 | 0.026 | 0.003 | 0.022 | 0.008 | 0.008 | 0.006 | 0.002 | 0.0 | 0.085 | 1.02 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.049 | 0.017 | 0.009 | 0.022 | 0.008 | 0.003 | 0.004 | 0.0 | 0.116 | 1.392 |
Niacin (mg) | 0.0 | n/a | 0.005 | 0.0 | 0.133 | 0.842 | 0.005 | 0.149 | 0.076 | 0.11 | 0.049 | 0.044 | 0.0 | 1.414 | 16.968 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.247 | 0.024 | 0.012 | 0.025 | 0.028 | 0.01 | 0.01 | n/a | 0.376 | 4.512 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.001 | 0.0 | 0.018 | 0.047 | 0.004 | 0.003 | 0.034 | 0.008 | 0.022 | 0.003 | 0.0 | 0.141 | 1.692 |
Folate (mcg) | 0.0 | n/a | 0.228 | 0.032 | 3.39 | 0.52 | 0.33 | 2.408 | 4.5 | 0.118 | 1.018 | 3.56 | 0.0 | 16.104 | 193.248 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.18 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 1.03 | 12.36 |
Choline (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 15.0 | 0.9 | 0.3 | 1.5 | 1.8 | 0.6 | 1.4 | 0.0 | 23.0 | 276.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.845 | 22.14 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.036 | 0.022 | 0.004 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.072 | 0.864 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.148 | 0.057 | 0.01 | 0.005 | 0.021 | 0.004 | n/a | n/a | 0.251 | 3.012 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.169 | 0.085 | 0.012 | 0.006 | 0.021 | 0.002 | n/a | n/a | 0.3 | 3.6 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.286 | 0.163 | 0.022 | 0.011 | 0.037 | 0.004 | n/a | n/a | 0.53 | 6.36 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.299 | 0.142 | 0.01 | 0.011 | 0.039 | 0.004 | n/a | n/a | 0.512 | 6.144 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.091 | 0.043 | 0.005 | 0.003 | 0.012 | 0.001 | n/a | n/a | 0.158 | 1.896 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.049 | 0.016 | 0.006 | 0.002 | 0.005 | 0.001 | n/a | n/a | 0.082 | 0.984 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.016 | 0.14 | 0.091 | 0.015 | 0.006 | 0.018 | 0.009 | n/a | n/a | 0.296 | 3.552 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.127 | 0.093 | 0.009 | 0.005 | 0.016 | 0.001 | n/a | n/a | 0.253 | 3.036 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.172 | 0.118 | 0.014 | 0.008 | 0.023 | 0.004 | n/a | n/a | 0.343 | 4.116 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.242 | 0.051 | 0.012 | 0.008 | 0.031 | 0.003 | n/a | n/a | 0.351 | 4.212 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.125 | 0.059 | 0.007 | 0.005 | 0.016 | 0.001 | n/a | n/a | 0.215 | 2.58 |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.281 | 0.05 | 0.011 | 0.009 | 0.028 | 0.004 | n/a | n/a | 0.39 | 4.68 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.032 | 0.382 | 0.086 | 0.017 | 0.023 | 0.043 | 0.021 | n/a | n/a | 0.606 | 7.272 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.097 | 0.637 | 0.314 | 0.093 | 0.02 | 0.071 | 0.019 | n/a | n/a | 1.251 | 15.012 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.328 | 0.028 | 0.011 | 0.008 | 0.025 | 0.003 | n/a | n/a | 0.407 | 4.884 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.281 | 0.203 | 0.031 | 0.006 | 0.02 | 0.002 | n/a | n/a | 0.548 | 6.576 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.159 | 0.09 | 0.015 | 0.008 | 0.018 | 0.005 | n/a | n/a | 0.302 | 3.624 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.46 | 5.06 | 0.0 | 0.0 | 2.479 | 0.0 | 0.0 | 0.0 | 25.999 | 311.988 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | n/a | n/a | 0.038 | 0.456 |
Saturated Fat (g) | 2.486 | 0.0 | 0.002 | 0.0 | 0.007 | 2.566 | 0.978 | 0.027 | 0.006 | 0.351 | 0.006 | 0.003 | 1.243 | 7.675 | 92.1 |
Phytosterols (mg) | 39.78 | n/a | 0.169 | n/a | 1.582 | 0.0 | n/a | 0.18 | n/a | 0.118 | 0.916 | n/a | n/a | 42.745 | 512.94 |
Monounsaturated Fat (g) | 13.133 | n/a | 0.001 | 0.0 | 0.007 | 2.769 | 0.4 | 0.023 | 0.002 | 0.405 | 0.001 | 0.0 | 6.566 | 23.307 | 279.684 |
Polyunsaturated (g) | 1.894 | n/a | 0.004 | 0.0 | 0.018 | 0.27 | 0.053 | 0.046 | 0.012 | 0.081 | 0.006 | 0.006 | 0.947 | 3.338 | 40.056 |