Receta Hot Antipasto Shish Kabob Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
olive oil
18.0g
wine vinegar
9.96g
oregano
0.08g
basil
0.05g
cherry tomatoes
22.6g
salami
26.0g
swiss cheese
5.5g
bread crumbs
2.25g
zucchini
15.52g
pepperoni
2.36g
pepper
10.18g
artichoke hearts
4.0g
olives
9.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.2 3.28 1.48 0.3 0.19 0.54 0.09 0.12 0.0 6.2 74.4
Total Fat (g) 18.0 0.0 0.01 0.0 0.05 5.77 1.53 0.12 0.03 1.04 0.02 0.01 9.0 35.57 426.84
Carbohydrates (g) 0.0 0.03 0.05 0.0 0.89 0.49 0.3 1.62 0.52 0.0 0.47 0.48 0.0 4.85 58.2
Ash (g) 0.0 0.02 0.01 0.0 0.11 0.86 0.15 0.06 0.1 0.13 0.04 0.03 n/a 1.51 18.12
Calories (kcal) 159.12 1.892 0.255 0.011 4.068 67.86 20.9 8.888 2.483 11.663 2.036 2.12 79.56 360.855 4330.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 1.34 n/a n/a 0.0 0.0 n/a 1.34 16.08
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.03 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.28 n/a 0.03 0.04 0.12 0.0 0.12 0.01 n/a 0.6 7.2
Fructose (g) n/a n/a 0.0 0.0 0.31 n/a n/a 0.06 0.15 0.0 0.11 0.0 n/a 0.63 7.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 0.04 0.0 0.0 0.0 0.0 n/a 0.08 0.96
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.41 0.01 0.04 21.36 15.6 2.04 0.15 14.68 0.73 9.56 3.36 0.0 76.93 923.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.59 0.39 0.07 0.14 0.27 0.0 0.24 0.04 0.0 1.75 21.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.2 0.3 0.0 1.1 13.2
Calcium (mg) 0.18 0.598 1.313 0.083 2.26 1.56 43.505 4.118 2.328 0.519 1.018 0.84 0.09 58.411 700.932
Iron (mg) 0.1 0.04 0.04 0.0 0.06 0.57 0.01 0.11 0.05 0.04 0.03 0.02 0.05 1.14 13.68
Magnesium (mg) 0.0 0.398 0.225 0.03 2.486 3.38 2.09 0.968 2.638 0.496 1.018 1.68 0.0 15.408 184.896
Phosphorus (mg) 0.0 0.797 0.167 0.026 5.424 53.3 31.185 3.713 5.896 4.179 2.036 2.92 0.0 109.642 1315.704
Potassium (mg) 0.18 3.884 1.391 0.138 53.558 48.88 4.235 4.41 40.654 6.587 17.818 11.44 0.09 193.264 2319.168
Sodium (mg) 0.36 0.797 0.013 0.002 1.13 296.4 10.56 16.47 1.552 39.025 0.305 2.4 0.18 369.193 4430.316
Zinc (mg) 0.0 0.0 0.0 0.0 0.04 0.46 0.24 0.03 0.04 0.06 0.01 0.02 0.0 0.91 10.92
Copper (mg) 0.0 0.001 0.001 0.0 0.014 0.049 0.002 0.006 0.008 0.003 0.007 0.005 0.0 0.096 1.152
Manganese (mg) 0.0 0.005 0.004 0.001 0.025 0.013 0.001 0.021 0.028 0.014 0.012 0.009 n/a 0.132 1.584
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 3.8 1.0 0.6 0.0 0.8 0.0 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 0.0 5.753 2.476 188.244 0.0 45.65 0.0 31.033 0.0 37.672 0.52 n/a 311.348 3736.176
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.77 0.0 0.0 0.0 0.0 0.0 0.0 11.77 141.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.288 0.124 9.491 0.0 12.1 0.0 1.552 0.0 1.833 0.04 0.0 25.427 305.124
Beta Carotene (mcg) 0.0 n/a 3.427 1.475 101.467 0.0 3.85 0.0 18.62 0.0 21.178 0.32 0.0 150.336 1804.032
Vitamin E (mg) 2.58 n/a 0.02 0.0 0.12 0.05 0.02 0.0 0.02 0.0 0.04 0.01 1.29 4.15 49.8
Vitamin D (IU) n/a n/a n/a n/a n/a 12.48 2.42 n/a n/a 0.212 n/a n/a n/a 15.112 181.344
Lycopene (mcg) 0.0 n/a 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 6977.46
Lutein + zeaxanthin (mcg) 0.0 n/a 0.718 2.652 27.796 0.0 0.0 0.0 329.729 0.0 34.719 18.56 0.0 414.175 4970.1
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.15 n/a 0.02 0.0 0.03 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.6 0.0 8.2 0.3 0.0 14.1 169.2
Thiamin (mg) 0.0 n/a 0.0 0.0 0.009 0.026 0.003 0.022 0.008 0.008 0.006 0.002 0.0 0.085 1.02
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.005 0.049 0.017 0.009 0.022 0.008 0.003 0.004 0.0 0.116 1.392
Niacin (mg) 0.0 n/a 0.005 0.0 0.133 0.842 0.005 0.149 0.076 0.11 0.049 0.044 0.0 1.414 16.968
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.02 0.247 0.024 0.012 0.025 0.028 0.01 0.01 n/a 0.376 4.512
Vitamin B-6 (mg) 0.0 n/a 0.001 0.0 0.018 0.047 0.004 0.003 0.034 0.008 0.022 0.003 0.0 0.141 1.692
Folate (mcg) 0.0 n/a 0.228 0.032 3.39 0.52 0.33 2.408 4.5 0.118 1.018 3.56 0.0 16.104 193.248
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.8 0.18 0.01 0.0 0.04 0.0 0.0 0.0 1.03 12.36
Choline (mg) 0.1 n/a 0.0 0.0 1.5 15.0 0.9 0.3 1.5 1.8 0.6 1.4 0.0 23.0 276.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 1.845 22.14
Tryptophan (g) 0.0 n/a n/a 0.0 0.002 0.036 0.022 0.004 0.002 0.005 0.001 n/a n/a 0.072 0.864
Threonine (g) 0.0 n/a n/a 0.0 0.007 0.148 0.057 0.01 0.005 0.021 0.004 n/a n/a 0.251 3.012
Isoleucine (g) 0.0 n/a n/a 0.0 0.005 0.169 0.085 0.012 0.006 0.021 0.002 n/a n/a 0.3 3.6
Leucine (g) 0.0 n/a n/a 0.0 0.007 0.286 0.163 0.022 0.011 0.037 0.004 n/a n/a 0.53 6.36
Lysine (g) 0.0 n/a n/a 0.0 0.007 0.299 0.142 0.01 0.011 0.039 0.004 n/a n/a 0.512 6.144
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.091 0.043 0.005 0.003 0.012 0.001 n/a n/a 0.158 1.896
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.049 0.016 0.006 0.002 0.005 0.001 n/a n/a 0.082 0.984
Phenylalanine (g) 0.0 n/a n/a 0.0 0.016 0.14 0.091 0.015 0.006 0.018 0.009 n/a n/a 0.296 3.552
Tyrosine (g) 0.0 n/a n/a 0.0 0.002 0.127 0.093 0.009 0.005 0.016 0.001 n/a n/a 0.253 3.036
Valine (g) 0.0 n/a n/a 0.0 0.005 0.172 0.118 0.014 0.008 0.023 0.004 n/a n/a 0.343 4.116
Arginine (g) 0.0 n/a n/a 0.0 0.005 0.242 0.051 0.012 0.008 0.031 0.003 n/a n/a 0.351 4.212
Histidine (g) 0.0 n/a n/a 0.0 0.002 0.125 0.059 0.007 0.005 0.016 0.001 n/a n/a 0.215 2.58
Alanine (g) 0.0 n/a n/a 0.0 0.007 0.281 0.05 0.011 0.009 0.028 0.004 n/a n/a 0.39 4.68
Aspartic acid (g) 0.0 n/a n/a 0.0 0.032 0.382 0.086 0.017 0.023 0.043 0.021 n/a n/a 0.606 7.272
Glutamic acid (g) 0.0 n/a n/a 0.0 0.097 0.637 0.314 0.093 0.02 0.071 0.019 n/a n/a 1.251 15.012
Glycine (g) 0.0 n/a n/a 0.0 0.005 0.328 0.028 0.011 0.008 0.025 0.003 n/a n/a 0.407 4.884
Proline (g) 0.0 n/a n/a 0.0 0.005 0.281 0.203 0.031 0.006 0.02 0.002 n/a n/a 0.548 6.576
Serine (g) 0.0 n/a n/a 0.0 0.007 0.159 0.09 0.015 0.008 0.018 0.005 n/a n/a 0.302 3.624
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 18.46 5.06 0.0 0.0 2.479 0.0 0.0 0.0 25.999 311.988
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.038 n/a n/a n/a 0.038 0.456
Saturated Fat (g) 2.486 0.0 0.002 0.0 0.007 2.566 0.978 0.027 0.006 0.351 0.006 0.003 1.243 7.675 92.1
Phytosterols (mg) 39.78 n/a 0.169 n/a 1.582 0.0 n/a 0.18 n/a 0.118 0.916 n/a n/a 42.745 512.94
Monounsaturated Fat (g) 13.133 n/a 0.001 0.0 0.007 2.769 0.4 0.023 0.002 0.405 0.001 0.0 6.566 23.307 279.684
Polyunsaturated (g) 1.894 n/a 0.004 0.0 0.018 0.27 0.053 0.046 0.012 0.081 0.006 0.006 0.947 3.338 40.056