CookEatShare is also available in English
Cerrar

Receta Hot Apple Cider Rum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, thinly sliced crosswise
1-inch piece fresh ginger, thinly sliced
2 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple cider
330.67g 		apple
27.3g 		orange
0.0g 		cinnamon
0.0g 		rum
74.13g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.07 n/a n/a 0.0 0.4 2.4
Total Fat (g) 0.43 0.05 n/a n/a 0.0 0.48 2.88
Carbohydrates (g) 37.37 3.77 n/a n/a 0.0 41.14 246.84
Ash (g) n/a 0.05 n/a n/a 0.0 0.05 0.3
Calories (kcal) 152.107 14.196 n/a n/a 171.248 337.551 2025.306
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.57 n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.66 3.96
Fructose (g) n/a 1.61 n/a n/a n/a 1.61 9.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 24.8 24.8 148.8
Water (g) 291.78 23.36 n/a n/a 49.37 364.51 2187.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 31.81 2.84 n/a n/a 0.0 34.65 207.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 n/a n/a 0.0 1.3 7.8
Calcium (mg) 26.453 1.638 n/a n/a 0.0 28.091 168.546
Iron (mg) 0.4 0.03 n/a n/a 0.09 0.52 3.12
Magnesium (mg) 16.533 1.365 n/a n/a 0.0 17.898 107.388
Phosphorus (mg) 23.147 3.003 n/a n/a 3.707 29.856 179.136
Potassium (mg) 333.973 29.211 n/a n/a 1.483 364.667 2188.002
Sodium (mg) 13.227 0.273 n/a n/a 0.741 14.241 85.446
Zinc (mg) 0.07 0.01 n/a n/a 0.05 0.13 0.78
Copper (mg) 0.033 0.008 n/a n/a 0.037 0.078 0.468
Manganese (mg) n/a 0.011 n/a n/a 0.015 0.026 0.156
Selenium (mcg) 0.3 0.0 n/a n/a 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 14.742 n/a n/a 0.0 14.742 88.452
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.819 n/a n/a 0.0 0.819 4.914
Beta Carotene (mcg) 0.0 7.371 n/a n/a 0.0 7.371 44.226
Vitamin E (mg) 0.03 0.05 n/a n/a 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.907 7.917 n/a n/a 0.0 60.824 364.944
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 1.3 n/a n/a 0.0 4.2 25.2
Thiamin (mg) 0.066 0.005 n/a n/a 0.007 0.079 0.474
Riboflavin (mg) 0.066 0.008 n/a n/a 0.0 0.074 0.444
Niacin (mg) 0.231 0.025 n/a n/a 0.0 0.256 1.536
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.0 0.016 0.096
Vitamin B-6 (mg) 0.066 0.011 n/a n/a 0.0 0.077 0.462
Folate (mcg) 0.0 0.819 n/a n/a 0.0 0.819 4.914
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.9 n/a n/a 0.0 6.9 41.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Isoleucine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Leucine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Lysine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Arginine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Histidine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Alanine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Aspartic acid (g) n/a 0.019 n/a n/a 0.0 0.019 0.114
Glutamic acid (g) n/a 0.008 n/a n/a 0.0 0.008 0.048
Glycine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Proline (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Serine (g) n/a 0.003 n/a n/a 0.0 0.003 0.018
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.008 n/a n/a 0.0 0.074 0.444
Phytosterols (mg) n/a 3.276 n/a n/a n/a 3.276 19.656
Monounsaturated Fat (g) 0.033 0.003 n/a n/a 0.0 0.036 0.216
Polyunsaturated (g) 0.132 0.014 n/a n/a 0.0 0.146 0.876