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Receta Hot Applesauce Crispy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oatmeal
5.11g 		biscuit
15.15g 		sugar
12.5g 		butter
7.09g 		applesauce
61.0g 		raisins
10.31g 		sugar
13.75g 		pecans
3.61g 		cinnamon
0.16g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.67 1.21 0.0 0.06 0.1 0.32 0.02 0.33 0.01 0.0 2.72 21.76
Total Fat (g) 0.33 2.33 0.0 5.75 0.06 0.05 0.0 2.6 0.0 0.14 11.27 90.16
Carbohydrates (g) 3.46 9.59 12.5 0.0 6.87 8.17 13.49 0.5 0.13 0.0 54.71 437.68
Ash (g) 0.09 0.61 0.0 0.15 0.15 0.19 0.06 0.05 0.01 0.0 1.3 10.4
Calories (kcal) 19.381 64.847 48.375 50.862 25.62 30.834 52.25 24.949 0.401 1.249 318.769 2550.152
Starch (g) 2.96 n/a n/a n/a 0.0 0.28 n/a 0.02 n/a n/a 3.26 26.08
Sucrose (g) 0.05 n/a n/a n/a 0.69 0.05 13.0 0.14 0.0 n/a 13.93 111.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 2.86 0.19 0.0 0.0 n/a 4.45 35.6
Fructose (g) 0.0 n/a n/a n/a 3.59 3.06 0.15 0.0 0.0 n/a 6.8 54.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 1.39 0.0 1.13 53.81 1.59 0.18 0.13 0.02 0.0 58.81 470.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.77 12.49 0.0 5.73 6.1 13.34 0.14 0.0 0.0 39.63 317.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.7 0.4 0.0 0.3 0.1 0.0 2.3 18.4
Calcium (mg) 2.659 27.121 0.125 1.703 2.44 5.156 11.413 2.527 1.628 0.0 54.772 438.176
Iron (mg) 0.22 0.42 0.0 0.0 0.14 0.19 0.1 0.09 0.01 0.0 1.18 9.44
Magnesium (mg) 7.057 3.788 0.0 0.142 1.83 3.3 1.238 4.369 0.098 0.0 21.821 174.568
Phosphorus (mg) 20.966 88.635 0.0 1.703 3.05 10.416 0.55 10.001 0.104 0.0 135.425 1083.4
Potassium (mg) 18.512 24.697 0.25 1.703 45.14 77.241 18.288 14.804 0.7 0.0 201.333 1610.664
Sodium (mg) 0.307 193.33 0.0 40.86 1.22 1.134 3.85 0.0 0.016 0.0 240.717 1925.736
Zinc (mg) 0.19 0.09 0.0 0.01 0.02 0.02 0.0 0.16 0.0 0.0 0.5 4.0
Copper (mg) 0.02 0.023 0.0 0.0 0.018 0.033 0.007 0.043 0.001 n/a 0.145 1.16
Manganese (mg) 0.186 0.052 0.0 0.0 0.018 0.031 0.008 0.162 0.028 n/a 0.485 3.88
Selenium (mcg) 1.5 1.1 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 1.061 0.0 177.273 17.69 0.0 0.0 2.022 0.479 0.0 198.525 1588.2
Retinol (mcg) 0.0 0.303 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 47.902 383.216
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 48.521 0.61 0.0 0.0 0.108 0.024 0.0 49.567 396.536
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 7.93 0.0 0.0 1.047 0.182 0.0 20.367 162.936
Vitamin E (mg) 0.02 0.02 0.0 0.16 0.1 0.01 0.0 0.05 0.0 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a 3.973 n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 9.205 0.303 0.0 0.0 10.98 0.0 0.0 0.614 0.361 0.0 21.462 171.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.88 0.02 n/a 0.91 7.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.024 0.088 0.0 0.001 0.018 0.011 0.0 0.024 0.0 0.0 0.166 1.328
Riboflavin (mg) 0.008 0.067 0.003 0.002 0.018 0.013 0.0 0.005 0.0 0.0 0.116 0.928
Niacin (mg) 0.058 0.688 0.0 0.003 0.049 0.079 0.015 0.042 0.002 0.0 0.936 7.488
Pantothenic acid (mg) 0.057 0.133 0.0 0.008 0.024 0.01 0.018 0.031 0.001 0.0 0.283 2.264
Vitamin B-6 (mg) 0.005 0.012 0.0 0.0 0.018 0.018 0.006 0.008 0.0 0.0 0.066 0.528
Folate (mcg) 1.636 18.939 0.0 0.213 1.83 0.516 0.138 0.794 0.01 0.0 24.075 192.6
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 2.1 1.7 0.0 1.3 1.3 1.1 0.3 1.5 0.0 n/a 9.3 74.4
Folic acid (mcg) 0.0 17.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) 0.009 0.015 n/a 0.001 0.0 0.005 n/a 0.003 0.0 0.0 0.034 0.272
Threonine (g) 0.019 0.035 n/a 0.003 0.006 0.008 n/a 0.011 0.0 0.0 0.083 0.664
Isoleucine (g) 0.026 0.044 n/a 0.004 0.006 0.006 n/a 0.012 0.0 0.0 0.098 0.784
Leucine (g) 0.05 0.085 n/a 0.006 0.006 0.01 n/a 0.022 0.0 0.0 0.179 1.432
Lysine (g) 0.033 0.032 n/a 0.005 0.006 0.008 n/a 0.01 0.0 0.0 0.095 0.76
Methionine (g) 0.011 0.021 n/a 0.001 0.0 0.002 n/a 0.006 0.0 0.0 0.042 0.336
Cystine (g) 0.024 0.024 n/a 0.001 0.0 0.002 n/a 0.005 0.0 0.0 0.056 0.448
Phenylalanine (g) 0.034 0.059 n/a 0.003 0.006 0.014 n/a 0.016 0.0 0.0 0.132 1.056
Tyrosine (g) 0.02 0.036 n/a 0.003 0.0 0.001 n/a 0.008 0.0 0.0 0.069 0.552
Valine (g) 0.035 0.05 n/a 0.004 0.006 0.008 n/a 0.015 0.0 0.0 0.119 0.952
Arginine (g) 0.043 0.048 n/a 0.002 0.006 0.042 n/a 0.043 0.0 0.0 0.185 1.48
Histidine (g) 0.014 0.027 n/a 0.001 0.0 0.007 n/a 0.009 0.0 0.0 0.06 0.48
Alanine (g) 0.029 0.039 n/a 0.002 0.006 0.011 n/a 0.014 0.0 0.0 0.102 0.816
Aspartic acid (g) 0.062 0.055 n/a 0.004 0.018 0.011 n/a 0.034 0.001 0.0 0.185 1.48
Glutamic acid (g) 0.145 0.389 n/a 0.013 0.012 0.017 n/a 0.066 0.001 0.0 0.642 5.136
Glycine (g) 0.033 0.042 n/a 0.001 0.006 0.008 n/a 0.016 0.0 0.0 0.107 0.856
Proline (g) 0.023 0.136 n/a 0.006 0.006 0.026 n/a 0.013 0.001 0.0 0.211 1.688
Serine (g) 0.036 0.059 n/a 0.004 0.006 0.007 n/a 0.017 0.0 0.0 0.13 1.04
Cholesterol (mg) 0.0 0.303 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 15.555 124.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.057 0.602 0.0 3.644 0.006 0.006 0.0 0.223 0.001 0.127 4.665 37.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.683 0.042 0.0 3.725 29.8
Monounsaturated Fat (g) 0.101 1.3 0.0 1.491 0.0 0.005 0.0 1.473 0.0 0.007 4.378 35.024
Polyunsaturated (g) 0.118 0.305 0.0 0.216 0.006 0.004 0.0 0.78 0.0 0.0 1.428 11.424