Receta Hot Artichoke Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 8 ounce. cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
134.4g 		spinach
156.0g 		parmesan cheese
100.0g 		pepper
2.54g 		salt
3.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.88 5.66 38.46 0.03 0.0 0.12 48.15 48.15
Total Fat (g) 0.46 0.89 28.61 0.01 0.0 0.01 29.97 29.97
Carbohydrates (g) 16.06 6.57 4.06 0.15 0.0 0.51 27.35 27.35
Ash (g) 0.99 2.23 8.03 0.01 2.99 0.02 14.28 14.28
Calories (kcal) 71.232 45.24 431.0 0.788 0.0 2.324 550.584 550.584
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.37 0.15 0.0 n/a n/a 1.51 1.51
Glucose (dextrose) (g) 0.32 0.37 0.15 0.05 n/a n/a 0.9 0.9
Fructose (g) 0.03 0.28 0.15 0.06 n/a n/a 0.52 0.52
Lactose (g) 0.0 0.0 0.15 0.0 n/a n/a 0.15 0.15
Maltose (g) 0.0 0.0 0.15 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.0 140.67 20.84 2.34 0.01 0.05 276.9 276.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.01 0.9 0.11 0.0 0.17 3.52 3.52
Galactose (g) 0.0 0.0 0.15 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 11.6 4.5 0.0 0.1 0.0 0.1 16.2 16.2
Calcium (mg) 28.224 201.24 1109.0 0.178 0.72 0.56 1339.922 1339.922
Iron (mg) 0.82 2.95 0.9 0.01 0.01 0.02 4.71 4.71
Magnesium (mg) 56.448 117.0 38.0 0.305 0.03 0.406 212.189 212.189
Phosphorus (mg) 98.112 76.44 729.0 0.661 0.0 2.919 907.132 907.132
Potassium (mg) 384.384 539.76 125.0 5.364 0.24 7.707 1062.455 1062.455
Sodium (mg) 80.64 115.44 1529.0 0.102 1162.74 0.182 2888.104 2888.104
Zinc (mg) 0.54 0.87 3.87 0.01 0.0 0.02 5.31 5.31
Copper (mg) 0.175 0.218 0.24 0.001 0.001 0.001 0.636 0.636
Manganese (mg) 0.309 1.092 0.09 0.003 0.003 0.004 1.501 1.501
Selenium (mcg) 0.3 9.4 17.7 0.0 0.0 0.3 27.6 27.6
Vitamin A, IU (IU) 17.472 18292.56 442.0 79.59 0.0 0.0 18831.622 18831.622
Retinol (mcg) 0.0 0.0 117.0 0.0 0.0 0.0 117.0 117.0
Vitamin A, RAE (mcg_RAE) 1.344 914.16 120.0 3.991 0.0 0.0 1039.495 1039.495
Beta Carotene (mcg) 10.752 10974.6 31.0 41.282 0.0 0.0 11057.634 11057.634
Vitamin E (mg) 0.26 4.52 0.26 0.04 0.0 0.0 5.08 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 623.616 19735.56 0.0 1.296 0.0 0.0 20360.472 20360.472
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 8.6 0.0 3.2 0.0 0.1 21.9 21.9
Thiamin (mg) 0.067 0.14 0.03 0.001 0.0 0.003 0.242 0.242
Riboflavin (mg) 0.121 0.343 0.49 0.002 0.0 0.001 0.957 0.957
Niacin (mg) 1.492 0.796 0.11 0.025 0.0 0.005 2.427 2.427
Pantothenic acid (mg) 0.323 0.14 0.33 0.008 0.0 n/a 0.801 0.801
Vitamin B-6 (mg) 0.108 0.265 0.05 0.007 0.0 0.021 0.451 0.451
Folate (mcg) 119.616 226.2 10.0 1.169 0.0 0.014 356.999 356.999
Vitamin B-12 (mcg) 0.0 0.0 2.26 0.0 0.0 0.0 2.26 2.26
Choline (mg) 46.2 34.5 15.4 0.1 0.0 0.5 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.156 0.52 0.0 0.0 0.002 0.678 0.678
Threonine (g) n/a 0.343 1.46 0.001 0.0 0.003 1.808 1.808
Isoleucine (g) n/a 0.203 1.97 0.001 0.0 0.005 2.178 2.178
Leucine (g) n/a 0.312 3.72 0.001 0.0 0.007 4.04 4.04
Lysine (g) n/a 0.39 2.98 0.001 0.0 0.004 3.375 3.375
Methionine (g) n/a 0.078 1.02 0.0 0.0 0.002 1.101 1.101
Cystine (g) n/a 0.047 0.12 0.001 0.0 0.001 0.168 0.168
Phenylalanine (g) n/a 0.328 2.08 0.001 0.0 0.003 2.412 2.412
Tyrosine (g) n/a 0.343 2.33 0.0 0.0 0.002 2.675 2.675
Valine (g) n/a 0.281 2.52 0.001 0.0 0.005 2.807 2.807
Arginine (g) n/a 0.749 1.57 0.001 0.0 0.012 2.332 2.332
Histidine (g) n/a 0.078 1.09 0.001 0.0 0.002 1.171 1.171
Alanine (g) n/a 0.343 1.16 0.001 0.0 0.002 1.506 1.506
Aspartic acid (g) n/a 0.671 2.67 0.007 0.0 0.009 3.357 3.357
Glutamic acid (g) n/a 0.796 8.7 0.005 0.0 0.015 9.516 9.516
Glycine (g) n/a 0.343 0.76 0.001 0.0 0.004 1.108 1.108
Proline (g) n/a 0.312 4.62 0.001 0.0 0.002 4.934 4.934
Serine (g) n/a 0.265 2.29 0.001 0.0 0.004 2.56 2.56
Cholesterol (mg) 0.0 0.0 88.0 0.0 0.0 0.0 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.062 17.3 0.001 0.0 0.001 17.472 17.472
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 0.056 0.056
Monounsaturated Fat (g) 0.013 0.0 8.38 0.0 0.0 0.0 8.394 8.394
Polyunsaturated (g) 0.188 0.125 1.17 0.002 0.0 0.003 1.487 1.487