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Receta Hot Asiago Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hot Asiago Spinach Dip 1 - 10 oz pkg frozen chopped spinach, thawed
2 cups shredded asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		garlic
5.22g 		mayonnaise
59.75g 		cream
57.5g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.33 0.0 1.19 0.21 8.46 8.46
Total Fat (g) 38.83 0.03 46.49 11.34 0.06 96.74 96.74
Carbohydrates (g) 4.62 1.73 0.18 1.66 0.46 8.63 8.63
Ash (g) 1.5 0.08 0.24 0.49 0.16 2.46 2.46
Calories (kcal) 387.828 7.778 411.08 110.975 2.599 920.26 920.26
Starch (g) 0.4 n/a n/a 0.0 n/a 0.4 0.4
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 3.64 n/a n/a 2.01 n/a 5.65 5.65
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 3.06 12.97 42.81 6.33 126.91 126.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.05 0.18 2.01 0.06 5.95 5.95
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.3 0.3
Calcium (mg) 111.132 9.448 4.183 63.25 9.964 197.976 197.976
Iron (mg) 0.43 0.09 0.14 0.1 0.45 1.2 1.2
Magnesium (mg) 10.206 1.305 0.598 5.75 3.61 21.469 21.469
Phosphorus (mg) 120.204 7.987 14.938 66.125 4.188 213.441 213.441
Potassium (mg) 156.492 20.932 8.365 81.075 39.999 306.863 306.863
Sodium (mg) 364.014 0.887 290.385 46.0 4.043 705.33 705.33
Zinc (mg) 0.58 0.06 0.08 0.22 0.08 1.01 1.01
Copper (mg) 0.023 0.016 0.0 0.012 0.011 0.061 0.061
Manganese (mg) 0.011 0.087 n/a 0.006 0.012 0.116 0.116
Selenium (mcg) 2.7 0.7 1.0 1.5 0.0 5.9 5.9
Vitamin A, IU (IU) 1434.51 0.47 0.0 331.2 608.213 2374.393 2374.393
Retinol (mcg) 407.106 0.0 0.0 92.0 0.0 499.106 499.106
Vitamin A, RAE (mcg_RAE) 410.508 0.0 0.0 93.15 30.396 534.054 534.054
Beta Carotene (mcg) 46.494 0.261 0.0 14.95 364.899 426.604 426.604
Vitamin E (mg) 0.74 0.0 7.04 0.25 0.05 8.09 8.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 401.504 402.339 402.339
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 0.04 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.5 9.6 11.7 11.7
Thiamin (mg) 0.023 0.01 0.006 0.023 0.006 0.069 0.069
Riboflavin (mg) 0.147 0.006 0.036 0.098 0.007 0.294 0.294
Niacin (mg) 0.17 0.037 0.006 0.063 0.095 0.37 0.37
Pantothenic acid (mg) 0.646 0.031 n/a 0.196 0.029 0.902 0.902
Vitamin B-6 (mg) 0.045 0.065 0.006 0.035 0.006 0.157 0.157
Folate (mcg) 12.474 0.157 0.0 4.025 10.974 27.63 27.63
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.16 0.0 0.44 0.44
Choline (mg) 30.8 1.2 0.4 11.0 0.9 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.004 n/a 0.023 0.004 0.11 0.11
Threonine (g) 0.261 0.008 n/a 0.069 0.009 0.347 0.347
Isoleucine (g) 0.363 0.011 n/a 0.081 0.009 0.464 0.464
Leucine (g) 0.748 0.016 n/a 0.155 0.014 0.934 0.934
Lysine (g) 0.646 0.014 n/a 0.132 0.013 0.806 0.806
Methionine (g) 0.215 0.004 n/a 0.04 0.003 0.263 0.263
Cystine (g) 0.045 0.004 n/a 0.017 0.001 0.067 0.067
Phenylalanine (g) 0.329 0.009 n/a 0.075 0.011 0.424 0.424
Tyrosine (g) 0.34 0.004 n/a 0.075 0.006 0.425 0.425
Valine (g) 0.454 0.015 n/a 0.098 0.012 0.579 0.579
Arginine (g) 0.272 0.033 n/a 0.058 0.009 0.371 0.371
Histidine (g) 0.204 0.006 n/a 0.046 0.004 0.26 0.26
Alanine (g) 0.204 0.007 n/a 0.058 0.014 0.283 0.283
Aspartic acid (g) 0.578 0.026 n/a 0.127 0.021 0.751 0.751
Glutamic acid (g) 1.474 0.042 n/a 0.328 0.018 1.862 1.862
Glycine (g) 0.159 0.01 n/a 0.035 0.011 0.215 0.215
Proline (g) 0.76 0.005 n/a 0.15 0.015 0.93 0.93
Serine (g) 0.42 0.01 n/a 0.092 0.01 0.532 0.532
Cholesterol (mg) 124.74 0.0 0.0 29.9 0.0 154.64 154.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.005 6.441 6.618 0.009 34.948 34.948
Phytosterols (mg) n/a n/a n/a n/a 0.361 0.361 0.361
Monounsaturated Fat (g) 9.775 0.001 10.773 2.915 0.022 23.485 23.485
Polyunsaturated (g) 1.633 0.013 27.21 0.483 0.009 29.348 29.348