Receta Hot Asparagus Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	asparagus 41.33g	mayonnaise 29.88g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.0	4.81	5.69	68.28
Total Fat (g)	0.27	23.24	3.58	27.09	325.08
Carbohydrates (g)	1.02	0.09	0.51	1.61	19.32
Ash (g)	0.32	0.12	1.0	1.44	17.28
Calories (kcal)	7.853	205.54	53.875	267.268	3207.216
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.24
Fructose (g)	n/a	n/a	0.02	0.02	0.24
Lactose (g)	n/a	n/a	0.02	0.02	0.24
Maltose (g)	n/a	n/a	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	38.85	6.48	2.61	47.93	575.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.09	0.11	0.64	7.68
Galactose (g)	n/a	n/a	0.02	0.02	0.24
Dietary Fiber (g)	0.7	0.0	0.0	0.7	8.4
Calcium (mg)	6.613	2.091	138.625	147.33	1767.96
Iron (mg)	0.76	0.07	0.11	0.94	11.28
Magnesium (mg)	4.133	0.299	4.75	9.182	110.184
Phosphorus (mg)	17.773	7.469	91.125	116.367	1396.404
Potassium (mg)	71.093	4.183	15.625	90.901	1090.812
Sodium (mg)	118.627	145.193	191.125	454.944	5459.328
Zinc (mg)	0.17	0.04	0.48	0.69	8.28
Copper (mg)	0.041	0.0	0.03	0.071	0.852
Manganese (mg)	0.07	n/a	0.011	0.082	0.984
Selenium (mcg)	0.7	0.5	2.2	3.4	40.8
Vitamin A, IU (IU)	339.76	0.0	55.25	395.01	4740.12
Retinol (mcg)	0.0	0.0	14.625	14.625	175.5
Vitamin A, RAE (mcg_RAE)	16.947	0.0	15.0	31.947	383.364
Beta Carotene (mcg)	203.773	0.0	3.875	207.648	2491.776
Vitamin E (mg)	0.5	3.52	0.03	4.06	48.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	9.92	0.0	0.0	9.92	119.04
Lutein + zeaxanthin (mcg)	260.4	0.0	0.0	260.4	3124.8
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.6	0.0	0.0	7.6	91.2
Thiamin (mg)	0.025	0.003	0.004	0.032	0.384
Riboflavin (mg)	0.041	0.018	0.061	0.121	1.452
Niacin (mg)	0.393	0.003	0.014	0.409	4.908
Pantothenic acid (mg)	0.058	n/a	0.041	0.099	1.188
Vitamin B-6 (mg)	0.045	0.003	0.006	0.055	0.66
Folate (mcg)	39.68	0.0	1.25	40.93	491.16
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.28	3.36
Choline (mg)	8.8	0.2	1.9	11.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.065	0.073	0.876
Threonine (g)	0.025	n/a	0.183	0.207	2.484
Isoleucine (g)	0.033	n/a	0.246	0.279	3.348
Leucine (g)	0.037	n/a	0.465	0.502	6.024
Lysine (g)	0.041	n/a	0.373	0.414	4.968
Methionine (g)	0.008	n/a	0.128	0.136	1.632
Cystine (g)	0.012	n/a	0.015	0.027	0.324
Phenylalanine (g)	0.021	n/a	0.26	0.281	3.372
Tyrosine (g)	0.012	n/a	0.291	0.304	3.648
Valine (g)	0.033	n/a	0.315	0.348	4.176
Arginine (g)	0.041	n/a	0.196	0.238	2.856
Histidine (g)	0.012	n/a	0.136	0.149	1.788
Alanine (g)	0.041	n/a	0.145	0.186	2.232
Aspartic acid (g)	0.103	n/a	0.334	0.437	5.244
Glutamic acid (g)	0.145	n/a	1.088	1.232	14.784
Glycine (g)	0.029	n/a	0.095	0.124	1.488
Proline (g)	0.045	n/a	0.578	0.623	7.476
Serine (g)	0.033	n/a	0.286	0.319	3.828
Cholesterol (mg)	0.0	0.0	11.0	11.0	132.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	3.221	2.163	5.445	65.34
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	5.386	1.048	6.442	77.304
Polyunsaturated (g)	0.116	13.605	0.146	13.867	166.404