Receta Hot Asparagus/Parmesan Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
asparagus
170.1g |
cream cheese
14.18g |
salt
0.75g |
eggs
12.32g |
bread
13.5g |
butter
14.19g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.64 | 0.84 | 0.0 | 1.55 | 1.03 | 0.12 | 2.4 | 9.59 | 76.72 |
| Total Fat (g) | 1.11 | 4.85 | 0.0 | 1.22 | 0.44 | 11.51 | 1.79 | 20.92 | 167.36 |
| Carbohydrates (g) | 4.18 | 0.58 | 0.0 | 0.09 | 6.83 | 0.01 | 0.25 | 11.95 | 95.6 |
| Ash (g) | 1.31 | 0.19 | 0.75 | 0.11 | 0.27 | 0.3 | 0.5 | 3.43 | 27.44 |
| Calories (kcal) | 32.319 | 48.479 | 0.0 | 17.618 | 35.91 | 101.724 | 26.938 | 262.987 | 2103.896 |
| Starch (g) | n/a | 0.05 | n/a | n/a | 5.48 | n/a | n/a | 5.53 | 44.24 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.03 | 0.19 | n/a | 0.01 | 0.22 | 1.76 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | 0.25 | n/a | 0.01 | 0.27 | 2.16 |
| Lactose (g) | n/a | 0.46 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.48 | 3.84 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.15 | n/a | 0.01 | 0.17 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 159.86 | 7.72 | 0.0 | 9.34 | 4.92 | 2.25 | 1.3 | 185.4 | 1483.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.8 | 0.46 | 0.0 | 0.09 | 0.58 | 0.01 | 0.06 | 3.0 | 24.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.16 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 27.216 | 13.892 | 0.18 | 6.53 | 20.385 | 3.405 | 69.313 | 140.92 | 1127.36 |
| Iron (mg) | 3.11 | 0.05 | 0.0 | 0.23 | 0.5 | 0.0 | 0.06 | 3.96 | 31.68 |
| Magnesium (mg) | 17.01 | 1.276 | 0.008 | 1.478 | 3.105 | 0.284 | 2.375 | 25.535 | 204.28 |
| Phosphorus (mg) | 73.143 | 15.026 | 0.0 | 23.531 | 13.365 | 3.405 | 45.563 | 174.032 | 1392.256 |
| Potassium (mg) | 292.572 | 19.562 | 0.06 | 16.509 | 13.5 | 3.405 | 7.813 | 353.42 | 2827.36 |
| Sodium (mg) | 488.187 | 45.502 | 290.685 | 17.248 | 91.935 | 81.72 | 95.563 | 1110.839 | 8886.712 |
| Zinc (mg) | 0.68 | 0.07 | 0.0 | 0.14 | 0.1 | 0.01 | 0.24 | 1.24 | 9.92 |
| Copper (mg) | 0.17 | 0.003 | 0.0 | 0.012 | 0.034 | 0.0 | 0.015 | 0.234 | 1.872 |
| Manganese (mg) | 0.289 | 0.001 | 0.001 | 0.005 | 0.065 | 0.0 | 0.006 | 0.367 | 2.936 |
| Selenium (mcg) | 2.9 | 0.3 | 0.0 | 3.9 | 2.3 | 0.1 | 1.1 | 10.7 | 85.6 |
| Vitamin A, IU (IU) | 1398.222 | 179.314 | 0.0 | 59.998 | 0.0 | 354.546 | 27.625 | 2019.705 | 16157.64 |
| Retinol (mcg) | 0.0 | 50.888 | 0.0 | 17.125 | 0.0 | 95.198 | 7.313 | 170.524 | 1364.192 |
| Vitamin A, RAE (mcg_RAE) | 69.741 | 51.314 | 0.0 | 17.248 | 0.0 | 97.043 | 7.5 | 242.845 | 1942.76 |
| Beta Carotene (mcg) | 838.593 | 5.812 | 0.0 | 1.232 | 0.0 | 22.416 | 1.938 | 869.991 | 6959.928 |
| Vitamin E (mg) | 2.08 | 0.09 | 0.0 | 0.12 | 0.03 | 0.33 | 0.02 | 2.66 | 21.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | 7.945 | n/a | 12.257 | 98.056 |
| Lycopene (mcg) | 40.824 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.824 | 326.592 |
| Lutein + zeaxanthin (mcg) | 1071.63 | 0.0 | 0.0 | 40.779 | 5.94 | 0.0 | 0.0 | 1118.349 | 8946.792 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.06 | n/a | 0.0 | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 250.4 |
| Thiamin (mg) | 0.102 | 0.003 | 0.0 | 0.009 | 0.062 | 0.001 | 0.002 | 0.179 | 1.432 |
| Riboflavin (mg) | 0.17 | 0.018 | 0.0 | 0.059 | 0.045 | 0.004 | 0.031 | 0.327 | 2.616 |
| Niacin (mg) | 1.616 | 0.021 | 0.0 | 0.009 | 0.593 | 0.006 | 0.007 | 2.251 | 18.008 |
| Pantothenic acid (mg) | 0.238 | 0.081 | 0.0 | 0.177 | 0.027 | 0.016 | 0.021 | 0.56 | 4.48 |
| Vitamin B-6 (mg) | 0.187 | 0.006 | 0.0 | 0.017 | 0.011 | 0.0 | 0.003 | 0.224 | 1.792 |
| Folate (mcg) | 163.296 | 1.559 | 0.0 | 5.79 | 14.985 | 0.426 | 0.625 | 186.681 | 1493.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.16 | 0.0 | 0.02 | 0.14 | 0.36 | 2.88 |
| Choline (mg) | 36.4 | 3.9 | 0.0 | 30.9 | 2.0 | 2.7 | 1.0 | 76.8 | 614.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.61 | 0.0 | 0.0 | 11.61 | 92.88 |
| Tryptophan (g) | 0.034 | 0.01 | 0.0 | 0.021 | 0.012 | 0.001 | 0.033 | 0.111 | 0.888 |
| Threonine (g) | 0.102 | 0.033 | 0.0 | 0.069 | 0.031 | 0.006 | 0.091 | 0.332 | 2.656 |
| Isoleucine (g) | 0.136 | 0.045 | 0.0 | 0.083 | 0.041 | 0.007 | 0.123 | 0.435 | 3.48 |
| Leucine (g) | 0.153 | 0.094 | 0.0 | 0.134 | 0.072 | 0.011 | 0.233 | 0.696 | 5.568 |
| Lysine (g) | 0.17 | 0.081 | 0.0 | 0.112 | 0.027 | 0.01 | 0.186 | 0.586 | 4.688 |
| Methionine (g) | 0.034 | 0.027 | 0.0 | 0.047 | 0.019 | 0.003 | 0.064 | 0.193 | 1.544 |
| Cystine (g) | 0.051 | 0.006 | 0.0 | 0.033 | 0.022 | 0.001 | 0.008 | 0.12 | 0.96 |
| Phenylalanine (g) | 0.085 | 0.041 | 0.0 | 0.084 | 0.05 | 0.006 | 0.13 | 0.396 | 3.168 |
| Tyrosine (g) | 0.051 | 0.043 | 0.0 | 0.062 | 0.03 | 0.006 | 0.146 | 0.336 | 2.688 |
| Valine (g) | 0.136 | 0.057 | 0.0 | 0.106 | 0.046 | 0.009 | 0.158 | 0.511 | 4.088 |
| Arginine (g) | 0.17 | 0.034 | 0.0 | 0.101 | 0.038 | 0.004 | 0.098 | 0.445 | 3.56 |
| Histidine (g) | 0.051 | 0.026 | 0.0 | 0.038 | 0.023 | 0.003 | 0.068 | 0.209 | 1.672 |
| Alanine (g) | 0.17 | 0.026 | 0.0 | 0.091 | 0.035 | 0.004 | 0.073 | 0.399 | 3.192 |
| Aspartic acid (g) | 0.425 | 0.072 | 0.0 | 0.164 | 0.049 | 0.009 | 0.167 | 0.885 | 7.08 |
| Glutamic acid (g) | 0.595 | 0.184 | 0.0 | 0.207 | 0.333 | 0.026 | 0.544 | 1.889 | 15.112 |
| Glycine (g) | 0.119 | 0.02 | 0.0 | 0.053 | 0.036 | 0.003 | 0.048 | 0.279 | 2.232 |
| Proline (g) | 0.187 | 0.095 | 0.0 | 0.063 | 0.111 | 0.011 | 0.289 | 0.756 | 6.048 |
| Serine (g) | 0.136 | 0.052 | 0.0 | 0.12 | 0.05 | 0.007 | 0.143 | 0.508 | 4.064 |
| Cholesterol (mg) | 0.0 | 15.593 | 0.0 | 52.114 | 0.0 | 30.503 | 5.5 | 103.709 | 829.672 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 2.734 | 0.0 | 0.382 | 0.097 | 7.288 | 1.081 | 11.838 | 94.704 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 1.222 | 0.0 | 0.469 | 0.092 | 2.982 | 0.524 | 5.323 | 42.584 |
| Polyunsaturated (g) | 0.476 | 0.204 | 0.0 | 0.168 | 0.184 | 0.431 | 0.073 | 1.536 | 12.288 |