Receta Hot Baba Ghanoush With Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplant
176.14g |
yogurt
30.63g |
tahini
7.5g |
sherry
14.75g |
lemon juice
15.25g |
garlic garlic
1.96g |
olive oil
3.38g |
salt
0.75g |
cayenne
0.11g |
parsley
3.56g |
pasta
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 1.61 | 1.28 | 0.03 | 0.06 | 0.12 | 0.0 | 0.0 | 0.01 | 0.11 | 14.79 | 19.78 | 79.12 |
| Total Fat (g) | 0.33 | 0.47 | 4.03 | 0.0 | 0.0 | 0.01 | 3.38 | 0.0 | 0.02 | 0.03 | 1.71 | 9.99 | 39.96 |
| Carbohydrates (g) | 10.04 | 2.16 | 1.59 | 2.02 | 1.32 | 0.65 | 0.0 | 0.0 | 0.06 | 0.23 | 84.67 | 102.73 | 410.92 |
| Ash (g) | 1.23 | n/a | 0.38 | n/a | 0.04 | 0.03 | 0.0 | 0.75 | 0.01 | 0.08 | 1.0 | 3.51 | 14.04 |
| Calories (kcal) | 42.274 | 19.294 | 44.625 | 23.6 | 3.813 | 2.917 | 29.835 | 0.0 | 0.358 | 1.283 | 420.705 | 588.702 | 2354.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Water (g) | 162.77 | 26.05 | 0.23 | 10.4 | 13.84 | 1.15 | 0.0 | 0.0 | 0.01 | 3.12 | 11.23 | 228.8 | 915.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.14 | 2.16 | 0.04 | 1.15 | 0.37 | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 3.03 | 10.93 | 43.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 10.6 | 42.4 |
| Calcium (mg) | 15.853 | 56.044 | 31.95 | 1.18 | 1.068 | 3.543 | 0.034 | 0.18 | 0.167 | 4.916 | 23.813 | 138.747 | 554.988 |
| Iron (mg) | 0.42 | 0.02 | 0.67 | 0.04 | 0.0 | 0.03 | 0.02 | 0.0 | 0.01 | 0.22 | 3.74 | 5.18 | 20.72 |
| Magnesium (mg) | 24.66 | 5.206 | 7.125 | 1.328 | 0.915 | 0.489 | 0.0 | 0.008 | 0.171 | 1.781 | 60.101 | 101.784 | 407.136 |
| Phosphorus (mg) | 44.036 | 44.1 | 54.9 | 1.328 | 0.915 | 2.995 | 0.0 | 0.0 | 0.33 | 2.066 | 214.321 | 364.99 | 1459.96 |
| Potassium (mg) | 405.128 | 71.663 | 31.05 | 13.57 | 18.91 | 7.85 | 0.034 | 0.06 | 2.266 | 19.736 | 252.876 | 823.142 | 3292.568 |
| Sodium (mg) | 3.523 | 21.438 | 8.625 | 1.328 | 0.153 | 0.333 | 0.068 | 290.685 | 0.034 | 1.995 | 6.804 | 334.983 | 1339.932 |
| Zinc (mg) | 0.28 | 0.27 | 0.35 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 1.6 | 2.58 | 10.32 |
| Copper (mg) | 0.141 | 0.003 | 0.121 | 0.007 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.329 | 0.617 | 2.468 |
| Manganese (mg) | 0.44 | n/a | 0.11 | n/a | 0.002 | 0.033 | 0.0 | 0.001 | 0.002 | 0.006 | 1.043 | 1.636 | 6.544 |
| Selenium (mcg) | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 73.7 | 294.8 |
| Vitamin A, IU (IU) | 47.559 | n/a | 5.025 | n/a | 3.05 | 0.176 | 0.0 | 0.0 | 46.811 | 300.105 | 0.0 | 402.726 | 1610.904 |
| Retinol (mcg) | 0.0 | 4.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 17.152 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 4.288 | 0.225 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 2.341 | 14.998 | 0.0 | 23.766 | 95.064 |
| Beta Carotene (mcg) | 28.183 | 0.613 | 3.0 | 0.0 | 0.458 | 0.098 | 0.0 | 0.0 | 24.57 | 180.049 | 0.0 | 236.969 | 947.876 |
| Vitamin E (mg) | 0.53 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.48 | 0.0 | 0.03 | 0.03 | 0.12 | 1.25 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.373 | 0.313 | 0.0 | 0.0 | 14.802 | 198.111 | 20.412 | 235.01 | 940.04 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.02 | 1.0 | 1.04 | 4.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 7.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 16.6 | 66.4 |
| Thiamin (mg) | 0.07 | 0.012 | 0.092 | 0.003 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.003 | 1.009 | 1.198 | 4.792 |
| Riboflavin (mg) | 0.07 | 0.064 | 0.035 | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.004 | 0.454 | 0.635 | 2.54 |
| Niacin (mg) | 1.145 | 0.034 | 0.409 | 0.031 | 0.015 | 0.014 | 0.0 | 0.0 | 0.01 | 0.047 | 8.142 | 9.846 | 39.384 |
| Pantothenic acid (mg) | 0.493 | n/a | 0.052 | n/a | 0.015 | 0.012 | 0.0 | 0.0 | n/a | 0.014 | 0.488 | 1.074 | 4.296 |
| Vitamin B-6 (mg) | 0.141 | 0.015 | 0.011 | 0.0 | 0.008 | 0.024 | 0.0 | 0.0 | 0.003 | 0.003 | 0.159 | 0.364 | 1.456 |
| Folate (mcg) | 38.751 | 3.369 | 7.35 | 0.0 | 1.983 | 0.059 | 0.0 | 0.0 | 0.119 | 5.415 | 268.752 | 325.798 | 1303.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 12.2 | 4.7 | 1.9 | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 17.1 | 38.4 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.018 | n/a | 0.028 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.215 | 0.264 | 1.056 |
| Threonine (g) | 0.07 | n/a | 0.053 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.004 | 0.522 | 0.653 | 2.612 |
| Isoleucine (g) | 0.088 | n/a | 0.055 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.004 | 0.578 | 0.73 | 2.92 |
| Leucine (g) | 0.106 | n/a | 0.098 | n/a | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.007 | 1.123 | 1.339 | 5.356 |
| Lysine (g) | 0.088 | n/a | 0.041 | n/a | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.006 | 0.34 | 0.481 | 1.924 |
| Methionine (g) | 0.018 | n/a | 0.042 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.17 | 0.233 | 0.932 |
| Cystine (g) | 0.018 | n/a | 0.026 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.295 | 0.34 | 1.36 |
| Phenylalanine (g) | 0.07 | n/a | 0.068 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.005 | 0.76 | 0.907 | 3.628 |
| Tyrosine (g) | 0.053 | n/a | 0.053 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.272 | 0.383 | 1.532 |
| Valine (g) | 0.088 | n/a | 0.071 | n/a | n/a | 0.006 | 0.0 | 0.0 | n/a | 0.006 | 0.669 | 0.84 | 3.36 |
| Arginine (g) | 0.106 | n/a | 0.189 | n/a | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.004 | 0.533 | 0.844 | 3.376 |
| Histidine (g) | 0.035 | n/a | 0.038 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.34 | 0.417 | 1.668 |
| Alanine (g) | 0.088 | n/a | 0.067 | n/a | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.007 | 0.499 | 0.663 | 2.652 |
| Aspartic acid (g) | 0.282 | n/a | 0.119 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.703 | 1.123 | 4.492 |
| Glutamic acid (g) | 0.335 | n/a | 0.284 | n/a | n/a | 0.016 | 0.0 | 0.0 | n/a | 0.009 | 5.216 | 5.86 | 23.44 |
| Glycine (g) | 0.07 | n/a | 0.088 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.005 | 0.499 | 0.666 | 2.664 |
| Proline (g) | 0.07 | n/a | 0.059 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.007 | 1.78 | 1.919 | 7.676 |
| Serine (g) | 0.07 | n/a | 0.07 | n/a | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.005 | 0.703 | 0.852 | 3.408 |
| Cholesterol (mg) | 0.0 | 1.838 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.838 | 7.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.306 | 0.565 | 0.0 | 0.0 | 0.002 | 0.466 | 0.0 | 0.004 | 0.005 | 0.318 | 1.718 | 6.872 |
| Phytosterols (mg) | 12.33 | n/a | n/a | n/a | n/a | n/a | 7.459 | 0.0 | 0.093 | 0.178 | n/a | 20.06 | 80.24 |
| Monounsaturated Fat (g) | 0.035 | 0.132 | 1.523 | 0.0 | 0.0 | 0.0 | 2.462 | 0.0 | 0.003 | 0.011 | 0.193 | 4.359 | 17.436 |
| Polyunsaturated (g) | 0.141 | 0.012 | 1.767 | 0.0 | 0.0 | 0.005 | 0.355 | 0.0 | 0.009 | 0.004 | 0.635 | 2.929 | 11.716 |