Receta Hot Bean And Cheese Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bean
92.0g |
cheese
28.25g |
chili peppers
8.69g |
onion
0.75g |
garlic
0.18g |
corn chips
7.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.75 | 7.03 | 0.06 | 0.01 | 0.03 | 0.43 | 13.31 | 53.24 |
| Total Fat (g) | 2.88 | 9.36 | 0.02 | 0.0 | 0.0 | 2.01 | 14.28 | 57.12 |
| Carbohydrates (g) | 17.97 | 0.36 | 0.4 | 0.07 | 0.13 | 4.46 | 23.38 | 93.52 |
| Ash (g) | 0.82 | 1.11 | 0.11 | 0.0 | 0.01 | 0.16 | 2.21 | 8.84 |
| Calories (kcal) | 122.36 | 113.848 | 1.824 | 0.3 | 0.581 | 36.636 | 275.548 | 1102.192 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.37 | 0.37 | 1.48 |
| Sucrose (g) | n/a | 0.07 | n/a | 0.01 | n/a | 0.04 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
| Maltose (g) | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.58 | 10.38 | 8.1 | 0.67 | 0.01 | 0.02 | 83.77 | 335.08 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.88 | 0.15 | n/a | 0.03 | 0.04 | 0.08 | 3.18 | 12.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 6.3 | 25.2 |
| Calcium (mg) | 71.76 | 203.683 | 3.128 | 0.172 | 0.14 | 11.599 | 290.481 | 1161.924 |
| Iron (mg) | n/a | 0.19 | 0.12 | 0.0 | 0.0 | 0.09 | 0.41 | 1.64 |
| Magnesium (mg) | n/a | 7.91 | 0.348 | 0.075 | 0.102 | 5.941 | 14.375 | 57.5 |
| Phosphorus (mg) | n/a | 144.64 | 0.956 | 0.217 | 0.73 | 11.104 | 157.646 | 630.584 |
| Potassium (mg) | n/a | 27.685 | 9.817 | 1.094 | 1.927 | 9.548 | 50.07 | 200.28 |
| Sodium (mg) | 618.24 | 175.433 | 34.489 | 0.03 | 0.046 | 43.567 | 871.804 | 3487.216 |
| Zinc (mg) | n/a | 0.88 | 0.01 | 0.0 | 0.0 | 0.11 | 1.0 | 4.0 |
| Copper (mg) | n/a | 0.008 | n/a | 0.0 | 0.0 | 0.016 | 0.025 | 0.1 |
| Manganese (mg) | n/a | 0.003 | n/a | 0.001 | 0.001 | 0.03 | 0.035 | 0.14 |
| Selenium (mcg) | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.5 | 4.5 | 18.0 |
| Vitamin A, IU (IU) | 359.72 | 283.065 | 10.946 | 0.015 | 0.0 | 0.0 | 653.746 | 2614.984 |
| Retinol (mcg) | n/a | 72.885 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | n/a | 74.863 | 0.521 | 0.0 | 0.0 | 0.0 | 75.384 | 301.536 |
| Beta Carotene (mcg) | n/a | 24.013 | n/a | 0.007 | 0.0 | 0.0 | 24.02 | 96.08 |
| Vitamin E (mg) | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.1 | 0.18 | 0.72 |
| Vitamin D (IU) | n/a | 3.39 | n/a | n/a | n/a | n/a | 3.39 | 13.56 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.03 | 0.0 | 14.994 | 15.024 | 60.096 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | n/a | 0.008 | 0.001 | 0.0 | 0.001 | 0.001 | 0.012 | 0.048 |
| Riboflavin (mg) | n/a | 0.107 | 0.003 | 0.0 | 0.0 | 0.045 | 0.156 | 0.624 |
| Niacin (mg) | n/a | 0.023 | 0.055 | 0.001 | 0.001 | 0.025 | 0.105 | 0.42 |
| Pantothenic acid (mg) | n/a | 0.116 | 0.007 | 0.001 | n/a | 0.04 | 0.163 | 0.652 |
| Vitamin B-6 (mg) | n/a | 0.02 | 0.01 | 0.001 | 0.005 | 0.008 | 0.045 | 0.18 |
| Folate (mcg) | n/a | 5.085 | 4.691 | 0.142 | 0.004 | 0.919 | 10.842 | 43.368 |
| Vitamin B-12 (mcg) | n/a | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | n/a | 4.7 | n/a | 0.0 | 0.1 | 0.9 | 5.7 | 22.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.09 | 0.001 | 0.0 | 0.0 | 0.004 | 0.095 | 0.38 |
| Threonine (g) | n/a | 0.251 | 0.003 | 0.0 | 0.001 | 0.018 | 0.273 | 1.092 |
| Isoleucine (g) | n/a | 0.438 | 0.002 | 0.0 | 0.001 | 0.017 | 0.458 | 1.832 |
| Leucine (g) | n/a | 0.675 | 0.003 | 0.0 | 0.002 | 0.057 | 0.737 | 2.948 |
| Lysine (g) | n/a | 0.585 | 0.003 | 0.0 | 0.001 | 0.013 | 0.602 | 2.408 |
| Methionine (g) | n/a | 0.184 | 0.001 | 0.0 | 0.001 | 0.01 | 0.195 | 0.78 |
| Cystine (g) | n/a | 0.037 | 0.001 | 0.0 | 0.0 | 0.008 | 0.046 | 0.184 |
| Phenylalanine (g) | n/a | 0.37 | 0.002 | 0.0 | 0.001 | 0.023 | 0.396 | 1.584 |
| Tyrosine (g) | n/a | 0.339 | 0.002 | 0.0 | 0.0 | 0.019 | 0.36 | 1.44 |
| Valine (g) | n/a | 0.469 | 0.003 | 0.0 | 0.001 | 0.023 | 0.496 | 1.984 |
| Arginine (g) | n/a | 0.266 | 0.003 | 0.001 | 0.003 | 0.023 | 0.295 | 1.18 |
| Histidine (g) | n/a | 0.246 | 0.001 | 0.0 | 0.001 | 0.014 | 0.261 | 1.044 |
| Alanine (g) | n/a | 0.198 | 0.003 | 0.0 | 0.001 | 0.035 | 0.236 | 0.944 |
| Aspartic acid (g) | n/a | 0.452 | 0.009 | 0.001 | 0.002 | 0.033 | 0.496 | 1.984 |
| Glutamic acid (g) | n/a | 1.72 | 0.009 | 0.002 | 0.004 | 0.087 | 1.822 | 7.288 |
| Glycine (g) | n/a | 0.121 | 0.003 | 0.0 | 0.001 | 0.019 | 0.144 | 0.576 |
| Proline (g) | n/a | 0.794 | 0.003 | 0.0 | 0.0 | 0.04 | 0.837 | 3.348 |
| Serine (g) | n/a | 0.412 | 0.003 | 0.0 | 0.001 | 0.022 | 0.438 | 1.752 |
| Cholesterol (mg) | 3.68 | 29.663 | 0.0 | 0.0 | 0.0 | 0.0 | 33.343 | 133.372 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.045 | 0.045 | 0.18 |
| Saturated Fat (g) | 1.076 | 5.958 | 0.003 | 0.0 | 0.0 | 0.255 | 7.293 | 29.172 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.112 | 0.014 | n/a | 0.126 | 0.504 |
| Monounsaturated Fat (g) | 0.718 | 2.653 | 0.002 | 0.0 | 0.0 | 0.559 | 3.932 | 15.728 |
| Polyunsaturated (g) | 0.359 | 0.266 | 0.013 | 0.0 | 0.001 | 0.991 | 1.629 | 6.516 |