Receta Hot Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce can Fritos bean dip

1/4 teaspoon Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cream 57.5g	garlic 0.18g	onions 14.4g	taco seasoning 0.33g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.19	0.03	0.26	0.0	4.85	19.4
Total Fat (g)	19.41	11.34	0.0	0.03	0.0	30.79	123.16
Carbohydrates (g)	2.31	1.66	0.13	1.06	0.19	5.34	21.36
Ash (g)	0.75	0.49	0.01	0.12	0.13	1.49	5.96
Calories (kcal)	193.914	110.975	0.581	4.608	0.625	310.703	1242.812
Starch (g)	0.2	0.0	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	2.01	n/a	n/a	n/a	3.83	15.32
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.87	42.81	0.01	12.94	0.02	86.65	346.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.82	2.01	0.04	0.34	0.06	4.27	17.08
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.1	0.5	2.0
Calcium (mg)	55.566	63.25	0.14	10.368	n/a	129.324	517.296
Iron (mg)	0.22	0.1	0.0	0.21	0.02	0.55	2.2
Magnesium (mg)	5.103	5.75	0.102	2.88	n/a	13.834	55.336
Phosphorus (mg)	60.102	66.125	0.73	5.328	n/a	132.285	529.14
Potassium (mg)	78.246	81.075	1.927	39.744	n/a	200.992	803.968
Sodium (mg)	182.007	46.0	0.046	2.304	26.826	257.183	1028.732
Zinc (mg)	0.29	0.22	0.0	0.06	n/a	0.57	2.28
Copper (mg)	0.011	0.012	0.0	0.012	n/a	0.035	0.14
Manganese (mg)	0.006	0.006	0.001	0.023	n/a	0.035	0.14
Selenium (mcg)	1.4	1.5	0.1	0.1	n/a	3.0	12.0
Vitamin A, IU (IU)	717.255	331.2	0.0	143.568	31.192	1223.215	4892.86
Retinol (mcg)	203.553	92.0	0.0	0.0	n/a	295.553	1182.212
Vitamin A, RAE (mcg_RAE)	205.254	93.15	0.0	7.2	n/a	305.604	1222.416
Beta Carotene (mcg)	23.247	14.95	0.0	86.112	n/a	124.309	497.236
Vitamin E (mg)	0.37	0.25	0.0	0.08	n/a	0.7	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.728	n/a	163.728	654.912
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.0	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	2.7	0.1	3.4	13.6
Thiamin (mg)	0.011	0.023	0.001	0.009	n/a	0.044	0.176
Riboflavin (mg)	0.074	0.098	0.0	0.012	n/a	0.183	0.732
Niacin (mg)	0.085	0.063	0.001	0.076	n/a	0.226	0.904
Pantothenic acid (mg)	0.323	0.196	n/a	0.012	n/a	0.53	2.12
Vitamin B-6 (mg)	0.023	0.035	0.005	0.009	n/a	0.071	0.284
Folate (mcg)	6.237	4.025	0.004	9.216	n/a	19.481	77.924
Vitamin B-12 (mcg)	0.14	0.16	0.0	0.0	n/a	0.3	1.2
Choline (mg)	15.4	11.0	0.1	0.8	n/a	27.4	109.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.023	0.0	0.003	n/a	0.066	0.264
Threonine (g)	0.13	0.069	0.001	0.01	n/a	0.21	0.84
Isoleucine (g)	0.181	0.081	0.001	0.012	n/a	0.275	1.1
Leucine (g)	0.374	0.155	0.002	0.016	n/a	0.547	2.188
Lysine (g)	0.323	0.132	0.001	0.013	n/a	0.469	1.876
Methionine (g)	0.108	0.04	0.001	0.003	n/a	0.151	0.604
Cystine (g)	0.023	0.017	0.0	n/a	n/a	0.04	0.16
Phenylalanine (g)	0.164	0.075	0.001	0.009	n/a	0.249	0.996
Tyrosine (g)	0.17	0.075	0.0	0.007	n/a	0.252	1.008
Valine (g)	0.227	0.098	0.001	0.012	n/a	0.337	1.348
Arginine (g)	0.136	0.058	0.003	0.019	n/a	0.215	0.86
Histidine (g)	0.102	0.046	0.001	0.004	n/a	0.153	0.612
Alanine (g)	0.102	0.058	0.001	0.012	n/a	0.172	0.688
Aspartic acid (g)	0.289	0.127	0.002	0.024	n/a	0.442	1.768
Glutamic acid (g)	0.737	0.328	0.004	0.055	n/a	1.123	4.492
Glycine (g)	0.079	0.035	0.001	0.013	n/a	0.128	0.512
Proline (g)	0.38	0.15	0.0	0.017	n/a	0.547	2.188
Serine (g)	0.21	0.092	0.001	0.012	n/a	0.314	1.256
Cholesterol (mg)	62.37	29.9	0.0	0.0	0.0	92.27	369.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	6.618	0.0	0.004	0.0	17.56	70.24
Phytosterols (mg)	n/a	n/a	0.014	n/a	n/a	0.014	0.056
Monounsaturated Fat (g)	4.888	2.915	0.0	0.004	n/a	7.807	31.228
Polyunsaturated (g)	0.816	0.483	0.001	0.01	n/a	1.31	5.24