Receta Hot Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce can Fritos bean dip
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		cream
57.5g 		garlic
0.18g 		onions
14.4g 		taco seasoning
0.33g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.19 0.03 0.26 0.0 4.85 19.4
Total Fat (g) 19.41 11.34 0.0 0.03 0.0 30.79 123.16
Carbohydrates (g) 2.31 1.66 0.13 1.06 0.19 5.34 21.36
Ash (g) 0.75 0.49 0.01 0.12 0.13 1.49 5.96
Calories (kcal) 193.914 110.975 0.581 4.608 0.625 310.703 1242.812
Starch (g) 0.2 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 2.01 n/a n/a n/a 3.83 15.32
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 42.81 0.01 12.94 0.02 86.65 346.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 2.01 0.04 0.34 0.06 4.27 17.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.5 2.0
Calcium (mg) 55.566 63.25 0.14 10.368 n/a 129.324 517.296
Iron (mg) 0.22 0.1 0.0 0.21 0.02 0.55 2.2
Magnesium (mg) 5.103 5.75 0.102 2.88 n/a 13.834 55.336
Phosphorus (mg) 60.102 66.125 0.73 5.328 n/a 132.285 529.14
Potassium (mg) 78.246 81.075 1.927 39.744 n/a 200.992 803.968
Sodium (mg) 182.007 46.0 0.046 2.304 26.826 257.183 1028.732
Zinc (mg) 0.29 0.22 0.0 0.06 n/a 0.57 2.28
Copper (mg) 0.011 0.012 0.0 0.012 n/a 0.035 0.14
Manganese (mg) 0.006 0.006 0.001 0.023 n/a 0.035 0.14
Selenium (mcg) 1.4 1.5 0.1 0.1 n/a 3.0 12.0
Vitamin A, IU (IU) 717.255 331.2 0.0 143.568 31.192 1223.215 4892.86
Retinol (mcg) 203.553 92.0 0.0 0.0 n/a 295.553 1182.212
Vitamin A, RAE (mcg_RAE) 205.254 93.15 0.0 7.2 n/a 305.604 1222.416
Beta Carotene (mcg) 23.247 14.95 0.0 86.112 n/a 124.309 497.236
Vitamin E (mg) 0.37 0.25 0.0 0.08 n/a 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 n/a 163.728 654.912
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 2.7 0.1 3.4 13.6
Thiamin (mg) 0.011 0.023 0.001 0.009 n/a 0.044 0.176
Riboflavin (mg) 0.074 0.098 0.0 0.012 n/a 0.183 0.732
Niacin (mg) 0.085 0.063 0.001 0.076 n/a 0.226 0.904
Pantothenic acid (mg) 0.323 0.196 n/a 0.012 n/a 0.53 2.12
Vitamin B-6 (mg) 0.023 0.035 0.005 0.009 n/a 0.071 0.284
Folate (mcg) 6.237 4.025 0.004 9.216 n/a 19.481 77.924
Vitamin B-12 (mcg) 0.14 0.16 0.0 0.0 n/a 0.3 1.2
Choline (mg) 15.4 11.0 0.1 0.8 n/a 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 0.023 0.0 0.003 n/a 0.066 0.264
Threonine (g) 0.13 0.069 0.001 0.01 n/a 0.21 0.84
Isoleucine (g) 0.181 0.081 0.001 0.012 n/a 0.275 1.1
Leucine (g) 0.374 0.155 0.002 0.016 n/a 0.547 2.188
Lysine (g) 0.323 0.132 0.001 0.013 n/a 0.469 1.876
Methionine (g) 0.108 0.04 0.001 0.003 n/a 0.151 0.604
Cystine (g) 0.023 0.017 0.0 n/a n/a 0.04 0.16
Phenylalanine (g) 0.164 0.075 0.001 0.009 n/a 0.249 0.996
Tyrosine (g) 0.17 0.075 0.0 0.007 n/a 0.252 1.008
Valine (g) 0.227 0.098 0.001 0.012 n/a 0.337 1.348
Arginine (g) 0.136 0.058 0.003 0.019 n/a 0.215 0.86
Histidine (g) 0.102 0.046 0.001 0.004 n/a 0.153 0.612
Alanine (g) 0.102 0.058 0.001 0.012 n/a 0.172 0.688
Aspartic acid (g) 0.289 0.127 0.002 0.024 n/a 0.442 1.768
Glutamic acid (g) 0.737 0.328 0.004 0.055 n/a 1.123 4.492
Glycine (g) 0.079 0.035 0.001 0.013 n/a 0.128 0.512
Proline (g) 0.38 0.15 0.0 0.017 n/a 0.547 2.188
Serine (g) 0.21 0.092 0.001 0.012 n/a 0.314 1.256
Cholesterol (mg) 62.37 29.9 0.0 0.0 0.0 92.27 369.08
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 6.618 0.0 0.004 0.0 17.56 70.24
Phytosterols (mg) n/a n/a 0.014 n/a n/a 0.014 0.056
Monounsaturated Fat (g) 4.888 2.915 0.0 0.004 n/a 7.807 31.228
Polyunsaturated (g) 0.816 0.483 0.001 0.01 n/a 1.31 5.24