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Receta Hot Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 pound beef rump roast
16 crusty French rolls, sliced in half lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion soup
35.44g 		sugar
8.4g 		oregano
1.0g 		beef broth
651.0g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.11 21.03 0.33 24.12 24.12
Total Fat (g) 0.12 0.0 0.1 0.0 0.03 0.25 0.25
Carbohydrates (g) 23.06 8.4 0.64 5.27 1.73 39.1 39.1
Ash (g) 8.26 0.0 0.07 4.23 0.08 12.64 12.64
Calories (kcal) 103.839 32.508 3.06 104.16 7.778 251.345 251.345
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.34 0.0 0.07 608.69 3.06 613.16 613.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.65 8.39 0.04 5.27 0.05 15.41 15.41
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.4 0.0 0.1 2.9 2.9
Calcium (mg) 50.679 0.084 15.76 0.0 9.448 75.971 75.971
Iron (mg) 0.44 0.0 0.44 0.0 0.09 0.97 0.97
Magnesium (mg) 21.264 0.0 2.7 n/a 1.305 25.269 25.269
Phosphorus (mg) 74.778 0.0 2.0 n/a 7.987 84.765 84.765
Potassium (mg) 255.522 0.168 16.69 n/a 20.932 293.313 293.313
Sodium (mg) 2846.186 0.0 0.15 4251.03 0.887 7098.254 7098.254
Zinc (mg) 0.4 0.0 0.04 n/a 0.06 0.5 0.5
Copper (mg) 0.124 0.0 0.009 n/a 0.016 0.149 0.149
Manganese (mg) 0.237 0.0 0.047 n/a 0.087 0.371 0.371
Selenium (mcg) 1.8 0.1 0.1 n/a 0.7 2.6 2.6
Vitamin A, IU (IU) 5.316 0.0 69.03 0.0 0.47 74.816 74.816
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.354 0.0 3.45 n/a 0.0 3.804 3.804
Beta Carotene (mcg) 3.19 0.0 41.12 n/a 0.261 44.571 44.571
Vitamin E (mg) 0.05 0.0 0.19 n/a 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.569 0.0 8.62 n/a 0.835 19.024 19.024
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.23 n/a 0.2 n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.1 n/a 0.04 n/a n/a 0.14 0.14
Vitamin C (mg) 1.2 0.0 0.5 0.0 1.6 3.3 3.3
Thiamin (mg) 0.099 0.0 0.003 n/a 0.01 0.113 0.113
Riboflavin (mg) 0.096 0.002 0.003 n/a 0.006 0.106 0.106
Niacin (mg) 0.521 0.0 0.062 n/a 0.037 0.62 0.62
Pantothenic acid (mg) 0.301 0.0 n/a n/a 0.031 0.333 0.333
Vitamin B-6 (mg) 0.206 0.0 0.012 n/a 0.065 0.282 0.282
Folate (mcg) 0.0 0.0 2.74 n/a 0.157 2.897 2.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.1 0.0 0.3 n/a 1.2 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a n/a n/a 0.008 0.008 0.008
Isoleucine (g) n/a n/a n/a n/a 0.011 0.011 0.011
Leucine (g) n/a n/a n/a n/a 0.016 0.016 0.016
Lysine (g) n/a n/a n/a n/a 0.014 0.014 0.014
Methionine (g) n/a n/a n/a n/a 0.004 0.004 0.004
Cystine (g) n/a n/a n/a n/a 0.004 0.004 0.004
Phenylalanine (g) n/a n/a n/a n/a 0.009 0.009 0.009
Tyrosine (g) n/a n/a n/a n/a 0.004 0.004 0.004
Valine (g) n/a n/a n/a n/a 0.015 0.015 0.015
Arginine (g) n/a n/a n/a n/a 0.033 0.033 0.033
Histidine (g) n/a n/a n/a n/a 0.006 0.006 0.006
Alanine (g) n/a n/a n/a n/a 0.007 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a 0.026 0.026 0.026
Glutamic acid (g) n/a n/a n/a n/a 0.042 0.042 0.042
Glycine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Proline (g) n/a n/a n/a n/a 0.005 0.005 0.005
Serine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.027 0.0 0.005 0.063 0.063
Phytosterols (mg) 0.0 n/a 2.03 n/a n/a 2.03 2.03
Monounsaturated Fat (g) 0.025 0.0 0.007 n/a 0.001 0.032 0.032
Polyunsaturated (g) 0.057 0.0 0.052 n/a 0.013 0.122 0.122