Receta Hot Beef Sandwiches Au Jus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 to 5 pound beef rump roast

16 crusty French rolls, sliced in half lengthwise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 35.44g	sugar 8.4g	oregano 1.0g	beef broth 651.0g	beer 356.0g	garlics 5.22g	Total Per Serving	Total for Recipe
Protein (g)	2.65	0.0	0.11	21.03	1.64	0.33	25.76	25.76
Total Fat (g)	0.12	0.0	0.1	0.0	0.0	0.03	0.25	0.25
Carbohydrates (g)	23.06	8.4	0.64	5.27	12.64	1.73	51.74	51.74
Ash (g)	8.26	0.0	0.07	4.23	0.57	0.08	13.21	13.21
Calories (kcal)	103.839	32.508	3.06	104.16	153.08	7.778	404.425	404.425
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.02
Fructose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	13.9	0.0	13.9	13.9
Water (g)	1.34	0.0	0.07	608.69	327.38	3.06	940.54	940.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.65	8.39	0.04	5.27	0.0	0.05	15.41	15.41
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.4	0.0	0.0	0.1	2.9	2.9
Calcium (mg)	50.679	0.084	15.76	0.0	14.24	9.448	90.211	90.211
Iron (mg)	0.44	0.0	0.44	0.0	0.07	0.09	1.04	1.04
Magnesium (mg)	21.264	0.0	2.7	n/a	21.36	1.305	46.629	46.629
Phosphorus (mg)	74.778	0.0	2.0	n/a	49.84	7.987	134.605	134.605
Potassium (mg)	255.522	0.168	16.69	n/a	96.12	20.932	389.433	389.433
Sodium (mg)	2846.186	0.0	0.15	4251.03	14.24	0.887	7112.494	7112.494
Zinc (mg)	0.4	0.0	0.04	n/a	0.04	0.06	0.54	0.54
Copper (mg)	0.124	0.0	0.009	n/a	0.036	0.016	0.185	0.185
Manganese (mg)	0.237	0.0	0.047	n/a	0.036	0.087	0.407	0.407
Selenium (mcg)	1.8	0.1	0.1	n/a	2.1	0.7	4.8	4.8
Vitamin A, IU (IU)	5.316	0.0	69.03	0.0	0.0	0.47	74.816	74.816
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.354	0.0	3.45	n/a	0.0	0.0	3.804	3.804
Beta Carotene (mcg)	3.19	0.0	41.12	n/a	0.0	0.261	44.571	44.571
Vitamin E (mg)	0.05	0.0	0.19	n/a	0.0	0.0	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.569	0.0	8.62	n/a	0.0	0.835	19.024	19.024
Tocopherol, beta (mg)	0.0	n/a	0.11	n/a	0.0	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.23	n/a	0.2	n/a	0.0	n/a	0.43	0.43
Tocopherol, delta (mg)	0.1	n/a	0.04	n/a	0.0	n/a	0.14	0.14
Vitamin C (mg)	1.2	0.0	0.5	0.0	0.0	1.6	3.3	3.3
Thiamin (mg)	0.099	0.0	0.003	n/a	0.036	0.01	0.149	0.149
Riboflavin (mg)	0.096	0.002	0.003	n/a	0.107	0.006	0.213	0.213
Niacin (mg)	0.521	0.0	0.062	n/a	1.816	0.037	2.435	2.435
Pantothenic acid (mg)	0.301	0.0	n/a	n/a	0.142	0.031	0.475	0.475
Vitamin B-6 (mg)	0.206	0.0	0.012	n/a	0.178	0.065	0.46	0.46
Folate (mcg)	0.0	0.0	2.74	n/a	21.36	0.157	24.257	24.257
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.07	0.0	0.07	0.07
Choline (mg)	10.1	0.0	0.3	n/a	36.0	1.2	47.6	47.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.004	0.004	0.004
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.008	0.008	0.008
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.011	0.011	0.011
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.016	0.016	0.016
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.014	0.014	0.014
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.004	0.004	0.004
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.004	0.004	0.004
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.009	0.009	0.009
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.004	0.004	0.004
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.015	0.015	0.015
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.033	0.033	0.033
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.006	0.006	0.006
Alanine (g)	n/a	n/a	n/a	n/a	0.036	0.007	0.042	0.042
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.071	0.026	0.097	0.097
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.178	0.042	0.22	0.22
Glycine (g)	n/a	n/a	n/a	n/a	0.036	0.01	0.046	0.046
Proline (g)	n/a	n/a	n/a	n/a	0.142	0.005	0.148	0.148
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.027	0.0	0.0	0.005	0.063	0.063
Phytosterols (mg)	0.0	n/a	2.03	n/a	n/a	n/a	2.03	2.03
Monounsaturated Fat (g)	0.025	0.0	0.007	n/a	0.0	0.001	0.032	0.032
Polyunsaturated (g)	0.057	0.0	0.052	n/a	0.0	0.013	0.122	0.122