CookEatShare is also available in English
Cerrar

Receta Hot Borscht, Russian Tea Room - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggie stock
940.0g 		beets
164.82g 		carrot
54.29g 		celery
71.2g 		onions
198.0g 		parsnip
0.0g 		cabbage
71.2g 		tomatoes
135.59g 		sugar
4.2g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.65 0.5 0.49 2.18 n/a 0.91 1.19 0.0 0.17 8.1 8.1
Total Fat (g) 0.0 0.28 0.13 0.12 0.2 n/a 0.07 0.27 0.0 0.01 1.08 1.08
Carbohydrates (g) 12.03 15.76 5.2 2.11 18.49 n/a 4.13 5.32 4.2 0.86 68.1 68.1
Ash (g) 10.53 1.78 0.53 0.53 0.69 n/a 0.46 0.68 0.0 0.04 15.23 15.23
Calories (kcal) 47.0 70.873 22.259 11.392 79.2 n/a 17.8 24.406 16.254 3.889 293.073 293.073
Starch (g) n/a n/a 0.78 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.08 1.96 n/a 0.06 0.0 n/a n/a 4.04 4.04
Glucose (dextrose) (g) n/a n/a 0.32 0.39 3.9 n/a 1.19 1.69 n/a n/a 7.5 7.5
Fructose (g) n/a n/a 0.3 0.36 2.55 n/a 1.03 1.86 n/a n/a 6.11 6.11
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 917.44 144.35 47.93 67.95 176.44 n/a 65.63 128.13 0.0 1.53 1549.4 1549.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.99 11.14 2.57 1.3 8.4 n/a 2.28 3.57 4.2 0.03 41.47 41.47
Galactose (g) n/a n/a 0.0 0.47 0.0 n/a 0.0 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 4.6 1.5 1.1 3.4 n/a 1.8 1.6 0.0 0.1 14.1 14.1
Calcium (mg) 0.0 26.371 17.916 28.48 45.54 n/a 28.48 13.559 0.042 4.724 165.112 165.112
Iron (mg) 0.0 1.32 0.16 0.14 0.42 n/a 0.33 0.37 0.0 0.04 2.79 2.79
Magnesium (mg) n/a 37.909 6.515 7.832 19.8 n/a 8.544 14.915 0.0 0.653 96.167 96.167
Phosphorus (mg) n/a 65.928 19.002 17.088 57.42 n/a 18.512 32.542 0.0 3.993 214.484 214.484
Potassium (mg) n/a 535.665 173.728 185.12 289.08 n/a 121.04 321.348 0.084 10.466 1636.531 1636.531
Sodium (mg) 3760.0 128.56 37.46 56.96 7.92 n/a 12.816 6.78 0.0 0.444 4010.939 4010.939
Zinc (mg) n/a 0.58 0.13 0.09 0.34 n/a 0.13 0.23 0.0 0.03 1.53 1.53
Copper (mg) n/a 0.132 0.027 0.028 0.079 n/a 0.014 0.081 0.0 0.008 0.37 0.37
Manganese (mg) n/a 0.544 0.076 0.071 0.257 n/a 0.114 0.149 0.0 0.044 1.255 1.255
Selenium (mcg) n/a 1.2 0.1 0.3 1.0 n/a 0.2 0.0 0.0 0.4 3.1 3.1
Vitamin A, IU (IU) 2002.2 54.391 9069.687 319.688 3.96 n/a 69.776 1129.465 0.0 0.235 12649.402 12649.402
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.296 453.322 15.664 0.0 n/a 3.56 56.948 0.0 0.0 532.79 532.79
Beta Carotene (mcg) n/a 32.964 4497.927 192.24 1.98 n/a 29.904 608.799 0.0 0.131 5363.944 5363.944
Vitamin E (mg) n/a 0.07 0.36 0.19 0.04 n/a 0.11 0.73 0.0 0.0 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 n/a 0.0 3488.731 0.0 0.0 3489.274 3489.274
Lutein + zeaxanthin (mcg) n/a 0.0 138.982 201.496 7.92 n/a 21.36 166.776 0.0 0.418 536.952 536.952
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.1 3.2 2.2 14.7 n/a 26.1 17.2 0.0 0.8 72.2 72.2
Thiamin (mg) n/a 0.049 0.038 0.014 0.099 n/a 0.043 0.054 0.0 0.005 0.303 0.303
Riboflavin (mg) n/a 0.066 0.033 0.043 0.059 n/a 0.028 0.027 0.001 0.003 0.26 0.26
Niacin (mg) n/a 0.544 0.532 0.228 0.238 n/a 0.164 0.8 0.0 0.018 2.523 2.523
Pantothenic acid (mg) n/a 0.264 0.147 0.178 0.238 n/a 0.15 0.122 0.0 0.016 1.113 1.113
Vitamin B-6 (mg) n/a 0.115 0.076 0.05 0.238 n/a 0.085 0.108 0.0 0.032 0.705 0.705
Folate (mcg) n/a 179.654 10.315 25.632 37.62 n/a 30.616 20.339 0.0 0.078 304.254 304.254
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.9 4.8 4.3 12.1 n/a 7.6 9.1 0.0 0.6 48.4 48.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.005 0.007 0.02 n/a 0.007 0.014 n/a 0.002 0.088 0.088
Threonine (g) n/a 0.082 0.103 0.014 0.04 n/a 0.028 0.041 n/a 0.004 0.313 0.313
Isoleucine (g) n/a 0.082 0.043 0.014 0.02 n/a 0.021 0.027 n/a 0.006 0.214 0.214
Leucine (g) n/a 0.115 0.054 0.021 0.059 n/a 0.028 0.041 n/a 0.008 0.328 0.328
Lysine (g) n/a 0.099 0.054 0.021 0.079 n/a 0.028 0.041 n/a 0.007 0.33 0.33
Methionine (g) n/a 0.033 0.011 0.007 0.0 n/a 0.007 0.014 n/a 0.002 0.074 0.074
Cystine (g) n/a 0.033 0.043 0.0 0.0 n/a 0.007 0.014 n/a 0.002 0.099 0.099
Phenylalanine (g) n/a 0.082 0.033 0.014 0.059 n/a 0.021 0.095 n/a 0.005 0.31 0.31
Tyrosine (g) n/a 0.066 0.022 0.007 0.02 n/a 0.014 0.014 n/a 0.002 0.144 0.144
Valine (g) n/a 0.099 0.038 0.021 0.04 n/a 0.028 0.027 n/a 0.008 0.261 0.261
Arginine (g) n/a 0.066 0.049 0.014 0.198 n/a 0.057 0.027 n/a 0.016 0.428 0.428
Histidine (g) n/a 0.033 0.022 0.007 0.02 n/a 0.014 0.014 n/a 0.003 0.112 0.112
Alanine (g) n/a 0.099 0.06 0.014 0.04 n/a 0.028 0.041 n/a 0.003 0.285 0.285
Aspartic acid (g) n/a 0.198 0.103 0.085 0.178 n/a 0.085 0.19 n/a 0.013 0.853 0.853
Glutamic acid (g) n/a 0.709 0.201 0.064 0.515 n/a 0.206 0.583 n/a 0.021 2.299 2.299
Glycine (g) n/a 0.049 0.027 0.014 0.059 n/a 0.021 0.027 n/a 0.005 0.204 0.204
Proline (g) n/a 0.066 0.027 0.014 0.02 n/a 0.036 0.027 n/a 0.003 0.192 0.192
Serine (g) n/a 0.099 0.027 0.014 0.04 n/a 0.036 0.041 n/a 0.005 0.261 0.261
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.049 0.022 0.028 0.079 n/a 0.021 0.041 0.0 0.002 0.243 0.243
Phytosterols (mg) n/a 41.205 n/a 4.272 29.7 n/a 7.832 9.491 n/a n/a 92.5 92.5
Monounsaturated Fat (g) n/a 0.049 0.005 0.021 0.02 n/a 0.014 0.041 0.0 0.0 0.151 0.151
Polyunsaturated (g) n/a 0.099 0.065 0.057 0.04 n/a 0.014 0.108 0.0 0.007 0.39 0.39