Receta Hot Broccoli And Baked Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
151.2g |
olive oil
4.5g |
bell peppers
22.41g |
broccoli
13.88g |
pepper
0.09g |
salt
0.25g |
cream of broccoli soup
27.77g |
mayonnaise
9.96g |
wine vinegar
4.98g |
lemon peel
0.17g |
thyme
0.04g |
olives
9.0g |
sugar
0.7g |
scallions
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 0.0 | 0.22 | 0.39 | 0.01 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 3.97 | 47.64 |
| Total Fat (g) | 0.21 | 4.5 | 0.07 | 0.05 | 0.0 | 0.0 | 0.78 | 7.75 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 22.37 | 268.44 |
| Carbohydrates (g) | 24.04 | 0.0 | 1.35 | 0.92 | 0.06 | 0.0 | 2.69 | 0.03 | 0.01 | 0.03 | 0.03 | 0.0 | 0.7 | 0.15 | 30.0 | 360.0 |
| Ash (g) | 1.66 | 0.0 | 0.11 | 0.12 | 0.0 | 0.25 | 0.3 | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 2.52 | 30.24 |
| Calories (kcal) | 105.838 | 39.78 | 6.948 | 4.718 | 0.223 | 0.0 | 20.273 | 68.513 | 0.946 | 0.078 | 0.115 | 79.56 | 2.709 | 0.64 | 330.342 | 3964.104 |
| Starch (g) | 20.18 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.18 | 242.16 |
| Sucrose (g) | 0.44 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 5.4 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.43 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.11 | 13.32 |
| Fructose (g) | 0.47 | n/a | 0.51 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.07 | 12.84 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.41 | 0.0 | 20.67 | 12.39 | 0.01 | 0.0 | 23.55 | 2.16 | 4.7 | 0.14 | 0.0 | 0.0 | 0.0 | 1.8 | 187.83 | 2253.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.94 | 0.24 | 0.0 | 0.0 | 0.67 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.7 | 0.05 | 4.15 | 49.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 44.4 |
| Calcium (mg) | 15.12 | 0.045 | 1.569 | 6.522 | 0.382 | 0.06 | 4.443 | 0.697 | 0.299 | 0.223 | 0.788 | 0.09 | 0.007 | 1.44 | 31.685 | 380.22 |
| Iron (mg) | 1.1 | 0.03 | 0.1 | 0.1 | 0.03 | 0.0 | 0.08 | 0.02 | 0.02 | 0.0 | 0.05 | 0.05 | 0.0 | 0.03 | 1.61 | 19.32 |
| Magnesium (mg) | 33.263 | 0.0 | 2.69 | 2.914 | 0.17 | 0.003 | n/a | 0.1 | 0.199 | 0.025 | 0.092 | 0.0 | 0.0 | 0.4 | 39.855 | 478.26 |
| Phosphorus (mg) | 92.23 | 0.0 | 5.827 | 9.159 | 0.151 | 0.0 | n/a | 2.49 | 0.398 | 0.02 | 0.084 | 0.0 | 0.0 | 0.74 | 111.1 | 1333.2 |
| Potassium (mg) | 687.945 | 0.045 | 47.292 | 43.853 | 1.102 | 0.02 | n/a | 1.394 | 1.942 | 0.267 | 0.339 | 0.09 | 0.014 | 5.52 | 789.822 | 9477.864 |
| Sodium (mg) | 9.072 | 0.09 | 0.897 | 4.58 | 0.039 | 96.895 | 168.014 | 48.398 | 0.398 | 0.01 | 0.023 | 0.18 | 0.0 | 0.32 | 328.914 | 3946.968 |
| Zinc (mg) | 0.5 | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.64 | 7.68 |
| Copper (mg) | 0.197 | 0.0 | 0.004 | 0.007 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.212 | 2.544 |
| Manganese (mg) | 0.212 | 0.0 | 0.025 | 0.029 | 0.005 | 0.0 | n/a | n/a | 0.002 | n/a | 0.003 | n/a | 0.0 | 0.003 | 0.28 | 3.36 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Vitamin A, IU (IU) | 10.584 | 0.0 | 701.761 | 86.457 | 0.262 | 0.0 | 67.205 | 0.0 | 0.0 | 0.083 | 1.583 | n/a | 0.0 | 19.94 | 887.876 | 10654.512 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 35.189 | 4.302 | 0.013 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.079 | 0.0 | 0.0 | 1.0 | 40.588 | 487.056 |
| Beta Carotene (mcg) | 6.048 | 0.0 | 363.993 | 50.098 | 0.137 | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.943 | 0.0 | 0.0 | 11.96 | 433.19 | 5198.28 |
| Vitamin E (mg) | 0.02 | 0.65 | 0.35 | 0.11 | 0.0 | 0.0 | n/a | 1.17 | n/a | 0.0 | 0.0 | 1.29 | 0.0 | 0.01 | 3.6 | 43.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 31.751 | 0.0 | 11.431 | 194.701 | 0.179 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.359 | 0.0 | 0.0 | 22.74 | 261.192 | 3134.304 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.03 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.0 | 0.0 | 28.6 | 12.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 54.9 | 658.8 |
| Thiamin (mg) | 0.121 | 0.0 | 0.011 | 0.01 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.144 | 1.728 |
| Riboflavin (mg) | 0.045 | 0.0 | 0.02 | 0.017 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.09 | 1.08 |
| Niacin (mg) | 1.739 | 0.0 | 0.22 | 0.089 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.011 | 2.063 | 24.756 |
| Pantothenic acid (mg) | 0.423 | 0.0 | 0.072 | 0.079 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.576 | 6.912 |
| Vitamin B-6 (mg) | 0.257 | 0.0 | 0.065 | 0.025 | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.35 | 4.2 |
| Folate (mcg) | 27.215 | 0.0 | 10.31 | 8.743 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.022 | 0.114 | 0.0 | 0.0 | 1.28 | 47.693 | 572.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.8 | 0.0 | 1.3 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 28.9 | 346.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | 0.002 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.037 | 0.444 |
| Threonine (g) | 0.091 | 0.0 | 0.009 | 0.012 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.114 | 1.368 |
| Isoleucine (g) | 0.091 | 0.0 | 0.004 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.108 | 1.296 |
| Leucine (g) | 0.136 | 0.0 | 0.009 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.165 | 1.98 |
| Lysine (g) | 0.136 | 0.0 | 0.009 | 0.019 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.166 | 1.992 |
| Methionine (g) | 0.045 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.054 | 0.648 |
| Cystine (g) | 0.03 | 0.0 | 0.004 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.468 |
| Phenylalanine (g) | 0.242 | 0.0 | 0.011 | 0.017 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.271 | 3.252 |
| Tyrosine (g) | 0.045 | 0.0 | 0.002 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.056 | 0.672 |
| Valine (g) | 0.136 | 0.0 | 0.007 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.163 | 1.956 |
| Arginine (g) | 0.136 | 0.0 | 0.009 | 0.026 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.174 | 2.088 |
| Histidine (g) | 0.045 | 0.0 | 0.004 | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.059 | 0.708 |
| Alanine (g) | 0.091 | 0.0 | 0.007 | 0.014 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.113 | 1.356 |
| Aspartic acid (g) | 0.62 | 0.0 | 0.063 | 0.046 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.732 | 8.784 |
| Glutamic acid (g) | 0.408 | 0.0 | 0.047 | 0.075 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.538 | 6.456 |
| Glycine (g) | 0.076 | 0.0 | 0.007 | 0.012 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.097 | 1.164 |
| Proline (g) | 0.076 | 0.0 | 0.004 | 0.015 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.098 | 1.176 |
| Serine (g) | 0.106 | 0.0 | 0.011 | 0.017 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.135 | 1.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.111 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.111 | 13.332 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.621 | 0.007 | 0.006 | 0.001 | 0.0 | 0.225 | 1.074 | 0.0 | 0.0 | 0.001 | 1.243 | 0.0 | 0.001 | 3.223 | 38.676 |
| Phytosterols (mg) | n/a | 9.945 | n/a | n/a | 0.081 | 0.0 | n/a | n/a | n/a | 0.058 | 0.068 | n/a | n/a | n/a | 10.152 | 121.824 |
| Monounsaturated Fat (g) | 0.0 | 3.283 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 1.795 | n/a | 0.0 | 0.0 | 6.566 | 0.0 | 0.001 | 11.648 | 139.776 |
| Polyunsaturated (g) | 0.091 | 0.473 | 0.016 | 0.006 | 0.001 | 0.0 | n/a | 4.535 | n/a | 0.0 | 0.0 | 0.947 | 0.0 | 0.001 | 6.07 | 72.84 |