CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks, beaten, at room temperature
5 x egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
0.7g 		butter
28.38g 		chocolate
28.35g 		coffee
3.7g 		rum
3.48g 		sugar
50.0g 		egg yolks
0.0g 		vanilla extract
1.05g 		flour
7.81g 		egg whites
0.0g 		vanilla ice cream
66.0g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 3.66 0.0 0.0 0.0 n/a 0.0 0.81 n/a 2.31 0.0 7.02 28.08
Total Fat (g) 0.0 23.01 14.83 0.0 0.0 0.0 n/a 0.0 0.08 n/a 7.26 0.0 45.18 180.72
Carbohydrates (g) 0.7 0.02 8.46 0.0 0.0 49.99 n/a 0.13 5.96 n/a 15.58 0.0 80.84 323.36
Ash (g) 0.0 0.6 1.02 0.01 0.0 0.0 n/a 0.0 0.04 n/a 0.59 0.0 2.27 9.08
Calories (kcal) 2.709 203.449 142.034 0.037 8.027 193.5 n/a 3.024 28.438 n/a 136.62 16.055 733.892 2935.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.4 0.0 n/a 0.0 2.3 3.8 15.2
Water (g) 0.0 4.5 0.38 3.68 2.31 0.02 n/a 0.55 0.93 n/a 40.26 4.63 57.26 229.04
Caffeine (mg) 0.0 0.0 22.68 1.481 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24.161 96.644
Theobromine (mg) 0.0 0.0 367.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 367.7 1470.8
Sugars (g) 0.7 0.02 0.26 0.0 0.0 49.96 n/a 0.13 0.02 n/a 14.01 0.0 65.09 260.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.5 0.0 5.4 21.6
Calcium (mg) 0.007 6.81 28.634 0.074 0.0 0.5 n/a 0.116 1.172 n/a 84.48 0.0 121.792 487.168
Iron (mg) 0.0 0.01 4.93 0.0 0.0 0.01 n/a 0.0 0.36 n/a 0.06 0.01 5.38 21.52
Magnesium (mg) 0.0 0.568 92.705 0.111 0.0 0.0 n/a 0.126 1.719 n/a 9.24 0.0 104.468 417.872
Phosphorus (mg) 0.0 6.81 113.4 0.111 0.174 0.0 n/a 0.063 8.438 n/a 69.3 0.348 198.643 794.572
Potassium (mg) 0.014 6.81 235.305 1.814 0.07 1.0 n/a 1.554 8.359 n/a 131.34 0.139 386.405 1545.62
Sodium (mg) 0.0 163.44 6.804 0.074 0.035 0.0 n/a 0.095 0.156 n/a 52.8 0.07 223.473 893.892
Zinc (mg) 0.0 0.03 2.73 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.46 0.0 3.27 13.08
Copper (mg) 0.0 0.0 0.916 0.0 0.002 0.0 n/a 0.001 0.011 n/a 0.013 0.003 0.946 3.784
Manganese (mg) 0.0 0.0 1.182 0.001 0.001 0.0 n/a 0.002 0.053 n/a 0.007 0.001 1.247 4.988
Selenium (mcg) 0.0 0.3 2.3 0.0 0.0 0.3 n/a 0.0 2.6 n/a 1.2 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 709.091 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 277.86 0.0 986.951 3947.804
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 76.56 0.0 266.956 1067.824
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 77.88 0.0 271.965 1087.86
Beta Carotene (mcg) 0.0 44.833 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.54 0.0 57.373 229.492
Vitamin E (mg) 0.0 0.66 0.11 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.97 3.88
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.773 0.0 0.0 0.0 n/a 0.0 1.406 n/a 0.0 0.0 12.179 48.716
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 1.65 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.68 6.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.4 1.6
Thiamin (mg) 0.0 0.003 0.043 0.0 0.0 0.0 n/a 0.0 0.062 n/a 0.026 0.001 0.135 0.54
Riboflavin (mg) 0.0 0.009 0.028 0.003 0.0 0.01 n/a 0.001 0.038 n/a 0.158 0.0 0.248 0.992
Niacin (mg) 0.0 0.011 0.386 0.007 0.0 0.0 n/a 0.005 0.461 n/a 0.079 0.0 0.949 3.796
Pantothenic acid (mg) 0.0 0.031 0.048 0.009 0.0 0.0 n/a 0.0 0.034 n/a 0.383 0.0 0.506 2.024
Vitamin B-6 (mg) 0.0 0.0 0.009 0.0 0.0 0.0 n/a 0.0 0.003 n/a 0.033 0.0 0.045 0.18
Folate (mcg) 0.0 0.851 7.938 0.074 0.0 0.0 n/a 0.0 14.297 n/a 3.3 0.0 26.46 105.84
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.26 0.0 0.31 1.24
Choline (mg) 0.0 5.3 13.0 0.1 0.0 0.0 n/a n/a 0.8 n/a 17.2 0.0 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.031 n/a 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.003 0.037 0.0 0.0 n/a n/a n/a 0.01 n/a 0.033 0.0 0.083 0.332
Threonine (g) n/a 0.011 0.105 0.0 0.0 n/a n/a n/a 0.022 n/a 0.099 0.0 0.237 0.948
Isoleucine (g) n/a 0.014 0.116 0.0 0.0 n/a n/a n/a 0.028 n/a 0.132 0.0 0.291 1.164
Leucine (g) n/a 0.023 0.198 0.0 0.0 n/a n/a n/a 0.055 n/a 0.211 0.0 0.488 1.952
Lysine (g) n/a 0.02 0.133 0.0 0.0 n/a n/a n/a 0.018 n/a 0.172 0.0 0.343 1.372
Methionine (g) n/a 0.006 0.04 0.0 0.0 n/a n/a n/a 0.014 n/a 0.053 0.0 0.112 0.448
Cystine (g) n/a 0.003 0.065 0.0 0.0 n/a n/a n/a 0.017 n/a 0.02 0.0 0.105 0.42
Phenylalanine (g) n/a 0.011 0.15 0.0 0.0 n/a n/a n/a 0.041 n/a 0.106 0.0 0.308 1.232
Tyrosine (g) n/a 0.011 0.122 0.0 0.0 n/a n/a n/a 0.024 n/a 0.106 0.0 0.263 1.052
Valine (g) n/a 0.017 0.187 0.0 0.0 n/a n/a n/a 0.033 n/a 0.145 0.0 0.382 1.528
Arginine (g) n/a 0.009 0.232 0.0 0.0 n/a n/a n/a 0.033 n/a 0.086 0.0 0.36 1.44
Histidine (g) n/a 0.006 0.062 0.0 0.0 n/a n/a n/a 0.018 n/a 0.059 0.0 0.145 0.58
Alanine (g) n/a 0.009 0.136 0.0 0.0 n/a n/a n/a 0.026 n/a 0.079 0.0 0.25 1.0
Aspartic acid (g) n/a 0.017 0.36 0.0 0.0 n/a n/a n/a 0.034 n/a 0.165 0.0 0.577 2.308
Glutamic acid (g) n/a 0.051 0.53 0.001 0.0 n/a n/a n/a 0.272 n/a 0.449 0.0 1.303 5.212
Glycine (g) n/a 0.006 0.145 0.0 0.0 n/a n/a n/a 0.029 n/a 0.059 0.0 0.239 0.956
Proline (g) n/a 0.023 0.249 0.0 0.0 n/a n/a n/a 0.094 n/a 0.218 0.0 0.584 2.336
Serine (g) n/a 0.014 0.15 0.0 0.0 n/a n/a n/a 0.041 n/a 0.119 0.0 0.324 1.296
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29.04 0.0 90.046 360.184
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 14.576 9.171 0.0 0.0 0.0 n/a 0.0 0.013 n/a 4.481 0.0 28.241 112.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.964 4.567 0.001 0.0 0.0 n/a 0.0 0.007 n/a 1.96 0.0 12.5 50.0
Polyunsaturated (g) 0.0 0.863 0.442 0.0 0.0 0.0 n/a 0.0 0.032 n/a 0.297 0.0 1.634 6.536