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Receta Hot Buttermilk Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. uncooked warm breakfast cereal such as Malt-O-Meal or possibly Wheatena
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		buttermilk
30.63g 		graham crackers
28.0g 		cereal nuggets
7.25g 		water
385.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.96 0.86 0.0 0.0 3.84 7.68
Total Fat (g) 0.17 2.8 0.2 0.0 0.0 3.18 6.36
Carbohydrates (g) 1.47 21.34 5.87 0.0 0.0 28.68 57.36
Ash (g) n/a 0.78 0.1 0.39 1.5 2.77 5.54
Calories (kcal) 11.638 118.72 25.81 0.0 0.0 156.168 312.336
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 27.69 1.01 0.22 384.74 0.0 413.66 827.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.47 6.44 0.36 0.0 0.0 8.27 16.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.8 0.0 0.0 1.8 3.6
Calcium (mg) 36.444 22.12 2.973 11.554 0.36 73.45 146.9
Iron (mg) 0.01 1.16 1.74 0.0 0.0 2.91 5.82
Magnesium (mg) 3.675 16.52 6.09 3.851 0.015 30.151 60.302
Phosphorus (mg) 27.869 56.56 19.648 0.0 0.0 104.076 208.152
Potassium (mg) 47.775 49.56 n/a 0.0 0.12 97.455 194.91
Sodium (mg) 16.538 184.52 32.48 15.405 581.37 830.313 1660.626
Zinc (mg) 0.12 0.54 n/a 0.04 0.0 0.71 1.42
Copper (mg) 0.006 0.008 n/a 0.039 0.0 0.053 0.106
Manganese (mg) n/a n/a n/a 0.0 0.002 0.002 0.004
Selenium (mcg) 0.6 n/a n/a 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 1.531 n/a n/a 0.0 0.0 1.531 3.062
Vitamin A, RAE (mcg_RAE) 1.531 n/a n/a 0.0 0.0 1.531 3.062
Beta Carotene (mcg) 0.306 n/a n/a 0.0 0.0 0.306 0.612
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.012 0.064 n/a 0.0 0.0 0.077 0.154
Riboflavin (mg) 0.049 0.067 n/a 0.0 0.0 0.116 0.232
Niacin (mg) 0.028 1.058 n/a 0.0 0.0 1.086 2.172
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.009 0.028 n/a 0.0 0.0 0.037 0.074
Folate (mcg) 1.531 12.88 n/a 0.0 0.0 14.411 28.822
Vitamin B-12 (mcg) 0.11 n/a n/a 0.0 0.0 0.11 0.22
Choline (mg) 3.6 n/a n/a 0.0 0.0 3.6 7.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 2.144 0.0 0.0 0.0 0.0 2.144 4.288
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.437 0.044 0.0 0.0 0.587 1.174
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.049 1.008 0.044 0.0 0.0 1.101 2.202
Polyunsaturated (g) 0.006 0.129 0.116 0.0 0.0 0.251 0.502