Receta Hot Cajun Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
6.25g 		garlic
0.65g 		cayenne pepper
0.18g 		paprika
0.23g 		chili
2.54g 		pepper
0.54g 		chicken breast
174.0g 		salad
0.0g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.04 0.02 0.03 0.31 0.06 36.28 n/a 1.88 39.27 157.08
Total Fat (g) 0.06 0.0 0.03 0.03 0.42 0.02 16.1 n/a 0.29 16.96 67.84
Carbohydrates (g) 4.77 0.22 0.1 0.13 1.39 0.35 0.0 n/a 9.03 15.98 63.92
Ash (g) 0.03 0.01 0.01 0.02 0.22 0.02 1.76 n/a 0.35 2.41 9.64
Calories (kcal) 22.75 0.972 0.572 0.672 7.96 1.377 299.28 n/a 46.24 379.823 1519.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.02 0.11 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.75 0.38 0.01 0.02 0.2 0.06 120.86 n/a 4.45 126.73 506.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.02 0.02 0.18 0.0 0.0 n/a 0.41 0.66 2.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.9 0.1 0.0 n/a 0.4 1.7 6.8
Calcium (mg) 0.938 1.181 0.266 0.412 7.047 2.36 19.14 n/a 7.04 38.384 153.536
Iron (mg) 0.29 0.01 0.01 0.05 0.36 0.16 1.29 n/a 0.58 2.76 11.04
Magnesium (mg) 1.375 0.163 0.274 0.43 4.31 1.048 43.5 n/a 4.48 55.579 222.316
Phosphorus (mg) 6.75 0.998 0.527 0.802 7.681 0.934 302.76 n/a 18.24 338.693 1354.772
Potassium (mg) 6.688 2.617 3.625 5.45 48.571 6.799 382.8 n/a 20.48 477.028 1908.112
Sodium (mg) 0.125 0.111 0.054 0.079 25.604 0.238 109.62 n/a 104.0 239.83 959.32
Zinc (mg) 0.04 0.01 0.0 0.01 0.07 0.01 1.39 n/a 0.15 1.68 6.72
Copper (mg) 0.009 0.002 0.001 0.001 0.011 0.006 0.07 n/a 0.022 0.122 0.488
Manganese (mg) 0.043 0.011 0.004 0.002 0.055 0.03 0.035 n/a 0.083 0.262 1.048
Selenium (mcg) 2.1 0.1 0.0 0.0 0.2 0.0 28.9 n/a 4.3 35.6 142.4
Vitamin A, IU (IU) 0.0 0.059 74.898 122.609 751.628 1.615 144.42 n/a 0.0 1095.228 4380.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.76 n/a 0.0 41.76 167.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.746 6.131 37.594 0.081 43.5 n/a 0.0 91.052 364.208
Beta Carotene (mcg) 0.0 0.033 39.312 64.354 380.25 0.842 0.0 n/a 0.0 484.791 1939.164
Vitamin E (mg) 0.0 0.0 0.05 0.07 0.74 0.0 0.54 n/a 0.03 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.532 0.032 0.0 n/a 0.0 0.565 2.26
Lutein + zeaxanthin (mcg) 1.125 0.104 23.683 30.59 7.859 1.107 0.0 n/a 1.92 66.388 265.552
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.08 0.02 0.05 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 0.2 1.6 0.1 0.0 n/a 0.0 2.3 9.2
Thiamin (mg) 0.049 0.001 0.001 0.002 0.009 0.001 0.104 n/a 0.069 0.235 0.94
Riboflavin (mg) 0.031 0.001 0.002 0.004 0.02 0.001 0.157 n/a 0.046 0.261 1.044
Niacin (mg) 0.369 0.005 0.016 0.036 0.2 0.006 17.243 n/a 0.762 18.636 74.544
Pantothenic acid (mg) 0.028 0.004 n/a 0.004 n/a n/a 1.392 n/a 0.053 1.48 5.92
Vitamin B-6 (mg) 0.003 0.008 0.004 0.009 0.093 0.002 0.922 n/a 0.016 1.057 4.228
Folate (mcg) 11.438 0.02 0.191 0.246 2.535 0.054 6.96 n/a 23.68 45.123 180.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.59 n/a 0.0 0.59 2.36
Choline (mg) 0.7 0.2 0.1 0.1 1.7 0.1 116.8 n/a 2.4 121.9 487.6
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.72 28.345 113.38
Tryptophan (g) 0.008 0.0 n/a n/a n/a n/a 0.418 n/a 0.019 0.445 1.78
Threonine (g) 0.018 0.001 n/a n/a n/a n/a 1.514 n/a 0.045 1.577 6.308
Isoleucine (g) 0.023 0.001 n/a n/a n/a n/a 1.844 n/a 0.059 1.928 7.712
Leucine (g) 0.044 0.002 n/a n/a n/a n/a 2.662 n/a 0.11 2.819 11.276
Lysine (g) 0.014 0.002 n/a n/a n/a n/a 3.01 n/a 0.048 3.074 12.296
Methionine (g) 0.011 0.001 n/a n/a n/a n/a 0.974 n/a 0.024 1.01 4.04
Cystine (g) 0.014 0.0 n/a n/a n/a n/a 0.47 n/a 0.038 0.522 2.088
Phenylalanine (g) 0.033 0.001 n/a n/a n/a n/a 1.427 n/a 0.078 1.539 6.156
Tyrosine (g) 0.019 0.001 n/a n/a n/a n/a 1.183 n/a 0.03 1.233 4.932
Valine (g) 0.026 0.002 n/a n/a n/a n/a 1.775 n/a 0.069 1.872 7.488
Arginine (g) 0.026 0.004 n/a n/a n/a n/a 2.245 n/a 0.059 2.334 9.336
Histidine (g) 0.014 0.001 n/a n/a n/a n/a 1.096 n/a 0.034 1.145 4.58
Alanine (g) 0.021 0.001 n/a n/a n/a n/a 2.071 n/a 0.053 2.145 8.58
Aspartic acid (g) 0.028 0.003 n/a n/a n/a n/a 3.236 n/a 0.072 3.339 13.356
Glutamic acid (g) 0.218 0.005 n/a n/a n/a n/a 5.359 n/a 0.526 6.108 24.432
Glycine (g) 0.023 0.001 n/a n/a n/a n/a 2.14 n/a 0.058 2.222 8.888
Proline (g) 0.075 0.001 n/a n/a n/a n/a 1.653 n/a 0.178 1.906 7.624
Serine (g) 0.033 0.001 n/a n/a n/a n/a 1.27 n/a 0.072 1.376 5.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.36 n/a 0.0 111.36 445.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.209 n/a n/a 0.209 0.836
Saturated Fat (g) 0.01 0.001 0.006 0.005 0.075 0.005 4.628 n/a 0.08 4.81 19.24
Phytosterols (mg) n/a n/a 0.149 0.407 2.104 0.497 n/a n/a n/a 3.157 12.628
Monounsaturated Fat (g) 0.006 0.0 0.005 0.003 0.09 0.005 6.647 n/a 0.056 6.812 27.248
Polyunsaturated (g) 0.026 0.002 0.015 0.019 0.189 0.006 3.41 n/a 0.126 3.794 15.176