Receta Hot Cashew Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
14.73g 		spinach
27.22g 		mandarin oranges
38.46g 		soy sauce
8.0g 		honey
3.5g 		ginger
0.08g 		oil
6.8g 		chicken breasts
75.6g 		scallions
2.88g 		garlic
0.44g 		cashews
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.78 0.31 0.5 0.01 0.01 0.0 15.76 0.05 0.03 0.87 18.51 111.06
Total Fat (g) 0.04 0.11 0.12 0.0 0.0 0.0 6.8 6.99 0.01 0.0 2.65 16.72 100.32
Carbohydrates (g) 0.48 0.99 5.13 0.61 2.88 0.05 0.0 0.0 0.21 0.14 1.87 12.37 74.22
Ash (g) 0.09 0.47 0.15 1.22 0.01 0.0 0.0 0.76 0.02 0.01 0.23 2.95 17.7
Calories (kcal) 2.504 6.26 20.385 4.24 10.64 0.26 60.112 130.03 0.922 0.648 32.766 268.765 1612.59
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 2.33 n/a 0.03 0.0 n/a n/a n/a n/a n/a 2.38 14.28
Glucose (dextrose) (g) 0.06 0.03 0.82 n/a 1.25 0.0 n/a n/a n/a n/a n/a 2.16 12.96
Fructose (g) 0.12 0.04 0.92 n/a 1.43 0.0 n/a n/a n/a n/a n/a 2.52 15.12
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.93 24.88 32.76 5.66 0.6 0.01 0.0 52.51 2.59 0.25 0.1 133.28 799.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.11 4.07 0.14 2.87 0.0 0.0 0.0 0.07 0.0 0.29 7.73 46.38
Galactose (g) 0.0 0.03 0.0 n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Dietary Fiber (g) 0.3 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.9 11.4
Calcium (mg) 4.86 26.944 14.231 1.52 0.21 0.087 0.0 8.316 2.074 0.787 2.569 61.597 369.582
Iron (mg) 0.14 0.74 0.06 0.15 0.01 0.01 0.0 0.56 0.04 0.01 0.34 2.07 12.42
Magnesium (mg) 2.062 21.501 4.615 3.44 0.07 0.138 0.0 18.9 0.576 0.109 14.842 66.252 397.512
Phosphorus (mg) 4.418 13.336 7.692 10.0 0.14 0.111 0.0 131.542 1.066 0.666 27.971 196.941 1181.646
Potassium (mg) 36.375 151.865 63.846 17.36 1.82 1.007 0.0 166.317 7.949 1.744 32.252 480.536 2883.216
Sodium (mg) 1.178 21.501 0.769 450.96 0.14 0.024 0.0 47.627 0.461 0.074 36.533 559.267 3355.602
Zinc (mg) 0.03 0.14 0.03 0.04 0.01 0.0 0.0 0.6 0.01 0.01 0.32 1.2 7.2
Copper (mg) 0.007 0.035 0.015 0.008 0.001 0.0 0.0 0.03 0.002 0.001 0.127 0.228 1.368
Manganese (mg) 0.024 0.245 0.015 0.034 0.003 0.02 n/a 0.015 0.005 0.007 0.047 0.415 2.49
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.1 0.7 13.8 82.8
Vitamin A, IU (IU) 1282.693 2552.044 261.923 0.0 0.0 0.11 0.0 62.747 28.714 0.039 0.0 4188.27 25129.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 0.0 0.0 18.144 108.864
Vitamin A, RAE (mcg_RAE) 64.208 127.643 13.077 0.0 0.0 0.005 0.0 18.9 1.44 0.0 0.0 225.273 1351.638
Beta Carotene (mcg) 769.616 1531.172 59.615 0.0 0.0 0.066 0.0 0.0 17.222 0.022 0.0 2377.713 14266.278
Vitamin E (mg) 0.02 0.55 0.08 0.0 0.0 0.01 0.63 0.23 0.02 0.0 0.05 1.59 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 340.481 3319.808 53.077 0.0 0.0 0.0 0.0 0.0 32.746 0.07 1.313 3747.493 22484.958
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.05 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 7.6 10.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 22.2 133.2
Thiamin (mg) 0.01 0.022 0.023 0.002 0.0 0.0 0.0 0.045 0.002 0.001 0.011 0.117 0.702
Riboflavin (mg) 0.01 0.052 0.015 0.014 0.001 0.0 0.0 0.068 0.002 0.0 0.011 0.175 1.05
Niacin (mg) 0.046 0.196 0.146 0.176 0.004 0.004 0.0 7.492 0.015 0.003 0.08 8.162 48.972
Pantothenic acid (mg) 0.021 0.019 0.085 0.024 0.002 n/a 0.0 0.605 0.002 0.003 0.07 0.83 4.98
Vitamin B-6 (mg) 0.01 0.054 0.031 0.012 0.001 0.001 0.0 0.401 0.002 0.005 0.015 0.531 3.186
Folate (mcg) 20.028 52.799 6.154 1.12 0.07 0.029 0.0 3.024 1.843 0.013 3.939 89.019 534.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.26 1.56
Choline (mg) 1.5 4.9 3.9 1.5 0.1 0.0 n/a 50.7 0.2 0.1 3.5 66.3 397.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 0.007 0.0 0.0 0.0 0.181 0.001 0.0 0.014 0.216 1.296
Threonine (g) 0.006 0.033 0.008 0.02 0.0 0.0 0.0 0.658 0.002 0.001 0.034 0.76 4.56
Isoleucine (g) 0.007 0.041 0.008 0.024 0.0 0.0 0.0 0.801 0.002 0.001 0.042 0.927 5.562
Leucine (g) 0.012 0.06 0.012 0.04 0.0 0.0 0.0 1.157 0.003 0.001 0.074 1.359 8.154
Lysine (g) 0.009 0.046 0.012 0.029 0.0 0.0 0.0 1.308 0.003 0.001 0.047 1.454 8.724
Methionine (g) 0.003 0.014 0.0 0.007 0.0 0.0 0.0 0.423 0.001 0.0 0.015 0.463 2.778
Cystine (g) 0.001 0.011 0.0 0.009 0.0 0.0 0.0 0.204 n/a 0.0 0.016 0.242 1.452
Phenylalanine (g) 0.01 0.035 0.008 0.026 0.0 0.0 0.0 0.62 0.002 0.001 0.045 0.748 4.488
Tyrosine (g) 0.004 0.03 0.008 0.018 0.0 0.0 0.0 0.514 0.001 0.0 0.028 0.605 3.63
Valine (g) 0.009 0.044 0.008 0.025 0.0 0.0 0.0 0.771 0.002 0.001 0.059 0.92 5.52
Arginine (g) 0.007 0.044 0.027 0.034 0.0 0.0 0.0 0.975 0.004 0.003 0.099 1.194 7.164
Histidine (g) 0.003 0.016 0.004 0.013 0.0 0.0 0.0 0.476 0.001 0.0 0.023 0.536 3.216
Alanine (g) 0.009 0.038 0.012 0.022 0.0 0.0 0.0 0.9 0.002 0.001 0.04 1.024 6.144
Aspartic acid (g) 0.021 0.065 0.05 0.054 0.001 0.001 0.0 1.406 0.005 0.002 0.086 1.691 10.146
Glutamic acid (g) 0.027 0.093 0.023 0.118 0.001 0.001 0.0 2.328 0.011 0.004 0.207 2.811 16.866
Glycine (g) 0.007 0.035 0.008 0.022 0.0 0.0 0.0 0.93 0.003 0.001 0.046 1.052 6.312
Proline (g) 0.007 0.03 0.027 0.037 0.003 0.0 0.0 0.718 0.003 0.0 0.039 0.866 5.196
Serine (g) 0.007 0.027 0.012 0.029 0.0 0.0 0.0 0.552 0.002 0.001 0.049 0.679 4.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.383 0.0 0.0 0.0 48.383 290.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.091 n/a n/a n/a 0.266 1.596
Saturated Fat (g) 0.006 0.016 0.015 0.001 0.0 0.001 0.505 2.011 0.001 0.0 0.523 3.08 18.48
Phytosterols (mg) n/a 2.449 n/a n/a n/a 0.062 17.0 n/a n/a n/a 9.019 28.531 171.186
Monounsaturated Fat (g) 0.001 0.003 0.023 0.001 0.0 0.001 1.546 2.888 0.001 0.0 1.56 6.023 36.138
Polyunsaturated (g) 0.024 0.046 0.027 0.002 0.0 0.001 4.43 1.482 0.002 0.001 0.448 6.461 38.766