Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Chick br,bonls,skinls, 1"cube
3 Tbsp. Soy sauce Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		oil
10.2g 		spinach
40.82g 		mandarin oranges
57.69g 		scallions
4.32g 		honey
5.25g 		cashews
8.56g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 1.17 0.47 0.08 0.02 1.31 0.01 3.06 12.24
Total Fat (g) 0.0 10.2 0.16 0.18 0.01 0.0 3.97 0.01 14.52 58.08
Carbohydrates (g) 0.01 0.0 1.48 7.7 0.32 4.33 2.8 0.08 16.71 66.84
Ash (g) 0.0 0.0 0.7 0.22 0.03 0.01 0.34 0.01 1.31 5.24
Calories (kcal) 0.083 90.168 9.39 30.577 1.382 15.96 49.149 0.39 197.099 788.396
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 3.49 n/a 0.05 n/a 0.0 3.57 14.28
Glucose (dextrose) (g) 0.0 n/a 0.04 1.23 n/a 1.88 n/a 0.0 3.15 12.6
Fructose (g) 0.0 n/a 0.06 1.38 n/a 2.15 n/a 0.0 3.6 14.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.08 n/a 0.0 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 0.0 37.31 49.14 3.88 0.9 0.15 0.01 91.88 367.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 6.1 0.1 4.31 0.43 0.0 11.12 44.48
Galactose (g) 0.0 n/a 0.04 0.0 n/a 0.16 n/a 0.0 0.2 0.8
Dietary Fiber (g) 0.0 0.0 0.9 1.0 0.1 0.0 0.3 0.0 2.3 9.2
Calcium (mg) 0.172 0.0 40.416 21.346 3.11 0.315 3.853 0.131 69.343 277.372
Iron (mg) 0.01 0.0 1.11 0.09 0.06 0.02 0.51 0.01 1.81 7.24
Magnesium (mg) 0.062 0.0 32.251 6.923 0.864 0.105 22.263 0.207 62.675 250.7
Phosphorus (mg) 0.146 0.0 20.004 11.538 1.598 0.21 41.956 0.167 75.619 302.476
Potassium (mg) 0.972 0.0 227.798 95.769 11.923 2.73 48.378 1.511 389.082 1556.328
Sodium (mg) 0.13 0.0 32.251 1.154 0.691 0.21 54.8 0.036 89.272 357.088
Zinc (mg) 0.0 0.0 0.22 0.04 0.02 0.01 0.48 0.01 0.77 3.08
Copper (mg) 0.0 0.0 0.053 0.023 0.003 0.002 0.19 0.001 0.272 1.088
Manganese (mg) 0.001 n/a 0.367 0.023 0.007 0.004 0.071 0.03 0.504 2.016
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 1.0 0.0 1.6 6.4
Vitamin A, IU (IU) 38.958 0.0 3828.066 392.884 43.07 0.0 0.0 0.165 4303.145 17212.58
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 0.0 191.465 19.615 2.16 0.0 0.0 0.008 215.198 860.792
Beta Carotene (mcg) 23.374 0.0 2296.758 89.423 25.834 0.0 0.0 0.099 2435.488 9741.952
Vitamin E (mg) 0.0 0.94 0.83 0.12 0.02 0.0 0.08 0.02 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 0.0 4979.712 79.615 49.118 0.0 1.969 0.0 5119.379 20477.516
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.5 15.4 0.8 0.0 0.0 0.0 27.7 110.8
Thiamin (mg) 0.0 0.0 0.033 0.035 0.003 0.0 0.017 0.0 0.087 0.348
Riboflavin (mg) 0.0 0.0 0.078 0.023 0.003 0.002 0.017 0.0 0.124 0.496
Niacin (mg) 0.002 0.0 0.294 0.219 0.023 0.006 0.12 0.006 0.67 2.68
Pantothenic acid (mg) 0.001 0.0 0.029 0.127 0.003 0.004 0.104 n/a 0.268 1.072
Vitamin B-6 (mg) 0.001 0.0 0.082 0.046 0.003 0.001 0.022 0.001 0.155 0.62
Folate (mcg) 0.187 0.0 79.199 9.231 2.765 0.105 5.908 0.044 97.438 389.752
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 7.3 5.9 0.2 0.1 5.2 0.0 18.9 75.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 0.0 0.001 0.0 0.021 0.0 0.038 0.152
Threonine (g) 0.0 0.0 0.049 0.012 0.003 0.0 0.051 0.0 0.115 0.46
Isoleucine (g) 0.0 0.0 0.061 0.012 0.003 0.001 0.063 0.0 0.14 0.56
Leucine (g) 0.0 0.0 0.09 0.017 0.005 0.001 0.11 0.0 0.224 0.896
Lysine (g) 0.0 0.0 0.069 0.017 0.004 0.001 0.07 0.0 0.162 0.648
Methionine (g) 0.0 0.0 0.02 0.0 0.001 0.0 0.023 0.0 0.045 0.18
Cystine (g) 0.0 0.0 0.016 0.0 n/a 0.0 0.024 0.0 0.04 0.16
Phenylalanine (g) 0.0 0.0 0.053 0.012 0.003 0.001 0.068 0.0 0.136 0.544
Tyrosine (g) 0.0 0.0 0.045 0.012 0.002 0.001 0.042 0.0 0.101 0.404
Valine (g) 0.0 0.0 0.065 0.012 0.003 0.001 0.089 0.0 0.171 0.684
Arginine (g) 0.0 0.0 0.065 0.04 0.006 0.001 0.149 0.0 0.261 1.044
Histidine (g) 0.0 0.0 0.024 0.006 0.001 0.0 0.034 0.0 0.066 0.264
Alanine (g) 0.0 0.0 0.057 0.017 0.003 0.001 0.06 0.0 0.139 0.556
Aspartic acid (g) 0.001 0.0 0.098 0.075 0.007 0.002 0.129 0.001 0.313 1.252
Glutamic acid (g) 0.001 0.0 0.139 0.035 0.016 0.001 0.31 0.001 0.503 2.012
Glycine (g) 0.0 0.0 0.053 0.012 0.004 0.001 0.069 0.0 0.138 0.552
Proline (g) 0.0 0.0 0.045 0.04 0.005 0.005 0.059 0.0 0.155 0.62
Serine (g) 0.0 0.0 0.041 0.017 0.003 0.001 0.073 0.0 0.135 0.54
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) n/a 0.758 0.024 0.023 0.001 0.0 0.784 0.002 1.593 6.372
Phytosterols (mg) n/a 25.5 3.674 n/a n/a n/a 13.529 0.093 42.796 171.184
Monounsaturated Fat (g) n/a 2.318 0.004 0.035 0.001 0.0 2.339 0.001 4.699 18.796
Polyunsaturated (g) n/a 6.644 0.069 0.04 0.003 0.0 0.671 0.001 7.43 29.72