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Receta Hot Cereal -- Steel-cut Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steel-cut Oats - about 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raisins
0.24g 		almonds
0.24g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 0.0 0.06 0.12
Total Fat (g) 0.0 0.12 0.0 0.12 0.24
Carbohydrates (g) 0.19 0.05 0.0 0.24 0.48
Ash (g) 0.0 0.01 0.24 0.25 0.5
Calories (kcal) 0.703 1.38 0.0 2.083 4.166
Starch (g) 0.01 0.0 n/a 0.01 0.02
Sucrose (g) 0.0 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) 0.07 0.0 n/a 0.07 0.14
Fructose (g) 0.07 0.0 n/a 0.07 0.14
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.01 236.76 236.81 473.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.0 0.15 0.3
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.118 0.634 7.11 7.861 15.722
Iron (mg) 0.0 0.01 0.0 0.01 0.02
Magnesium (mg) 0.075 0.643 2.37 3.088 6.176
Phosphorus (mg) 0.237 1.162 0.0 1.399 2.798
Potassium (mg) 1.76 1.692 0.0 3.452 6.904
Sodium (mg) 0.026 0.002 9.48 9.508 19.016
Zinc (mg) 0.0 0.01 0.02 0.03 0.06
Copper (mg) 0.001 0.002 0.024 0.027 0.054
Manganese (mg) 0.001 0.005 0.0 0.006 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.002 0.0 0.002 0.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.002 0.0 0.002 0.004
Vitamin E (mg) 0.0 0.06 0.0 0.06 0.12
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.002 0.0 0.002 0.004
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.001 0.002
Riboflavin (mg) 0.0 0.002 0.0 0.003 0.006
Niacin (mg) 0.002 0.008 0.0 0.01 0.02
Pantothenic acid (mg) 0.0 0.001 0.0 0.001 0.002
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.002
Folate (mcg) 0.012 0.12 0.0 0.132 0.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.2 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.002
Threonine (g) 0.0 0.001 n/a 0.002 0.004
Isoleucine (g) 0.0 0.002 n/a 0.002 0.004
Leucine (g) 0.0 0.004 n/a 0.004 0.008
Lysine (g) 0.0 0.001 n/a 0.002 0.004
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.001 0.002
Phenylalanine (g) 0.0 0.003 n/a 0.003 0.006
Tyrosine (g) 0.0 0.001 n/a 0.001 0.002
Valine (g) 0.0 0.002 n/a 0.002 0.004
Arginine (g) 0.001 0.006 n/a 0.007 0.014
Histidine (g) 0.0 0.001 n/a 0.002 0.004
Alanine (g) 0.0 0.002 n/a 0.003 0.006
Aspartic acid (g) 0.0 0.007 n/a 0.007 0.014
Glutamic acid (g) 0.0 0.016 n/a 0.017 0.034
Glycine (g) 0.0 0.004 n/a 0.004 0.008
Proline (g) 0.001 0.002 n/a 0.003 0.006
Serine (g) 0.0 0.002 n/a 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.0 0.009 0.018
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.074 0.0 0.074 0.148
Polyunsaturated (g) 0.0 0.029 0.0 0.029 0.058