Receta Hot Cereal With Fruit - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oatmeal
109.09g |
apple
163.8g |
raisins
14.0g |
water
296.25g |
milk
673.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.35 | 0.43 | 0.43 | 0.0 | 22.71 | 37.91 | 37.91 |
| Total Fat (g) | 7.11 | 0.28 | 0.06 | 0.0 | 0.54 | 7.99 | 7.99 |
| Carbohydrates (g) | 73.85 | 22.62 | 11.09 | 0.0 | 33.42 | 140.98 | 140.98 |
| Ash (g) | 1.93 | 0.31 | 0.26 | 0.3 | 5.05 | 7.85 | 7.85 |
| Calories (kcal) | 413.451 | 85.176 | 41.86 | 0.0 | 229.075 | 769.562 | 769.562 |
| Starch (g) | 63.18 | 0.08 | 0.38 | n/a | n/a | 63.64 | 63.64 |
| Sucrose (g) | 1.08 | 3.39 | 0.06 | n/a | 0.0 | 4.53 | 4.53 |
| Glucose (dextrose) (g) | 0.0 | 3.98 | 3.89 | n/a | 0.0 | 7.87 | 7.87 |
| Fructose (g) | 0.0 | 9.66 | 4.16 | n/a | 0.0 | 13.82 | 13.82 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 34.29 | 34.29 | 34.29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.83 | 140.15 | 2.16 | 295.95 | 612.03 | 1062.12 | 1062.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 17.02 | 8.29 | 0.0 | 34.29 | 60.68 | 60.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.0 | 3.9 | 0.5 | 0.0 | 0.0 | 15.5 | 15.5 |
| Calcium (mg) | 56.727 | 9.828 | 7.0 | 8.888 | 842.188 | 924.63 | 924.63 |
| Iron (mg) | 4.64 | 0.2 | 0.26 | 0.0 | 0.2 | 5.3 | 5.3 |
| Magnesium (mg) | 150.544 | 8.19 | 4.48 | 2.963 | 74.113 | 240.289 | 240.289 |
| Phosphorus (mg) | 447.269 | 18.018 | 14.14 | 0.0 | 680.488 | 1159.915 | 1159.915 |
| Potassium (mg) | 394.906 | 175.266 | 104.86 | 0.0 | 1051.05 | 1726.082 | 1726.082 |
| Sodium (mg) | 6.545 | 1.638 | 1.54 | 11.85 | 282.975 | 304.548 | 304.548 |
| Zinc (mg) | 3.97 | 0.07 | 0.03 | 0.03 | 2.83 | 6.93 | 6.93 |
| Copper (mg) | 0.425 | 0.049 | 0.045 | 0.03 | 0.067 | 0.616 | 0.616 |
| Manganese (mg) | 3.96 | 0.066 | 0.042 | 0.0 | 0.0 | 4.067 | 4.067 |
| Selenium (mcg) | 31.5 | 0.0 | 0.1 | 0.0 | 20.9 | 52.5 | 52.5 |
| Vitamin A, IU (IU) | 0.0 | 88.452 | 0.0 | 0.0 | 1374.45 | 1462.902 | 1462.902 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 410.988 | 410.988 | 410.988 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.914 | 0.0 | 0.0 | 410.988 | 415.902 | 415.902 |
| Beta Carotene (mcg) | 0.0 | 44.226 | 0.0 | 0.0 | 0.0 | 44.226 | 44.226 |
| Vitamin E (mg) | 0.46 | 0.29 | 0.02 | 0.0 | 0.07 | 0.84 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 276.238 | 276.238 | 276.238 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 196.362 | 47.502 | 0.0 | 0.0 | 0.0 | 243.864 | 243.864 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.01 | n/a | 0.0 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.5 | 0.3 | 0.0 | 0.0 | 7.9 | 7.9 |
| Thiamin (mg) | 0.502 | 0.033 | 0.015 | 0.0 | 0.337 | 0.887 | 0.887 |
| Riboflavin (mg) | 0.175 | 0.049 | 0.018 | 0.0 | 1.213 | 1.455 | 1.455 |
| Niacin (mg) | 1.233 | 0.147 | 0.108 | 0.0 | 0.606 | 2.094 | 2.094 |
| Pantothenic acid (mg) | 1.222 | 0.098 | 0.014 | 0.0 | 2.426 | 3.76 | 3.76 |
| Vitamin B-6 (mg) | 0.109 | 0.066 | 0.024 | 0.0 | 0.27 | 0.468 | 0.468 |
| Folate (mcg) | 34.909 | 4.914 | 0.7 | 0.0 | 33.688 | 74.21 | 74.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.57 | 3.57 | 3.57 |
| Choline (mg) | 44.1 | 5.6 | 1.6 | 0.0 | 105.1 | 156.3 | 156.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | 0.0 | 0.007 | n/a | 0.27 | 0.473 | 0.473 |
| Threonine (g) | 0.415 | 0.016 | 0.011 | n/a | 0.539 | 0.981 | 0.981 |
| Isoleucine (g) | 0.545 | 0.016 | 0.008 | n/a | 1.011 | 1.581 | 1.581 |
| Leucine (g) | 1.069 | 0.016 | 0.014 | n/a | 2.223 | 3.323 | 3.323 |
| Lysine (g) | 0.698 | 0.016 | 0.011 | n/a | 1.684 | 2.41 | 2.41 |
| Methionine (g) | 0.229 | 0.0 | 0.003 | n/a | 0.404 | 0.636 | 0.636 |
| Cystine (g) | 0.502 | 0.0 | 0.003 | n/a | 0.809 | 1.313 | 1.313 |
| Phenylalanine (g) | 0.731 | 0.016 | 0.02 | n/a | 1.011 | 1.778 | 1.778 |
| Tyrosine (g) | 0.436 | 0.0 | 0.001 | n/a | 1.011 | 1.448 | 1.448 |
| Valine (g) | 0.753 | 0.016 | 0.011 | n/a | 1.213 | 1.993 | 1.993 |
| Arginine (g) | 0.927 | 0.016 | 0.057 | n/a | 0.472 | 1.473 | 1.473 |
| Histidine (g) | 0.305 | 0.016 | 0.01 | n/a | 0.539 | 0.871 | 0.871 |
| Alanine (g) | 0.611 | 0.016 | 0.015 | n/a | 0.674 | 1.316 | 1.316 |
| Aspartic acid (g) | 1.331 | 0.115 | 0.015 | n/a | 1.617 | 3.078 | 3.078 |
| Glutamic acid (g) | 3.087 | 0.049 | 0.022 | n/a | 4.514 | 7.673 | 7.673 |
| Glycine (g) | 0.698 | 0.016 | 0.011 | n/a | 0.337 | 1.063 | 1.063 |
| Proline (g) | 0.491 | 0.016 | 0.035 | n/a | 2.291 | 2.833 | 2.833 |
| Serine (g) | 0.775 | 0.016 | 0.01 | n/a | 1.145 | 1.946 | 1.946 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.475 | 13.475 | 13.475 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.211 | 0.049 | 0.008 | 0.0 | 0.337 | 1.605 | 1.605 |
| Phytosterols (mg) | n/a | 19.656 | n/a | n/a | n/a | 19.656 | 19.656 |
| Monounsaturated Fat (g) | 2.16 | 0.016 | 0.007 | 0.0 | 0.135 | 2.318 | 2.318 |
| Polyunsaturated (g) | 2.509 | 0.082 | 0.006 | 0.0 | 0.0 | 2.597 | 2.597 |