Receta Hot Cheddar Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
110.0g 		butter
7.1g 		onions
27.0g 		bread crumbs
27.0g 		cheddar cheese
28.25g 		walnuts
6.58g 		parsley
3.56g 		pepper
0.03g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.06 0.3 3.6 7.03 1.0 0.11 0.0 0.0 15.51 62.04
Total Fat (g) 0.37 5.75 0.03 1.43 9.36 4.29 0.03 0.0 0.0 21.27 85.08
Carbohydrates (g) 3.61 0.0 2.52 19.43 0.36 0.9 0.23 0.02 0.0 27.07 108.28
Ash (g) 0.93 0.15 0.09 0.77 1.11 0.12 0.08 0.0 0.1 3.36 13.44
Calories (kcal) 24.199 50.871 10.8 106.65 113.848 43.041 1.283 0.064 0.0 350.755 1403.02
Starch (g) 0.0 n/a 0.0 16.11 n/a 0.0 n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a 0.27 0.0 0.07 0.16 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) 1.63 n/a 0.53 0.49 n/a 0.01 n/a n/a n/a 2.66 10.64
Fructose (g) 0.19 n/a 0.35 0.66 n/a 0.01 n/a n/a n/a 1.21 4.84
Lactose (g) 0.0 n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.24
Maltose (g) 0.0 n/a 0.0 0.52 0.04 0.0 n/a n/a n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 1.13 24.06 1.76 10.38 0.27 3.12 0.0 0.0 142.39 569.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 1.14 1.67 0.15 0.17 0.03 0.0 0.0 4.99 19.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.5 1.2 0.0 0.4 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 3.3 1.703 6.21 49.41 203.683 6.45 4.916 0.109 0.024 275.804 1103.216
Iron (mg) 0.55 0.0 0.06 1.3 0.19 0.19 0.22 0.01 0.0 2.52 10.08
Magnesium (mg) 9.9 0.142 2.7 11.61 7.91 10.398 1.781 0.049 0.001 44.491 177.964
Phosphorus (mg) 94.596 1.703 7.83 44.55 144.64 22.771 2.066 0.043 0.0 318.2 1272.8
Potassium (mg) 349.786 1.703 39.42 52.92 27.685 29.023 19.736 0.315 0.008 520.596 2082.384
Sodium (mg) 5.5 40.867 1.08 197.64 175.433 0.132 1.995 0.011 38.758 461.415 1845.66
Zinc (mg) 0.57 0.01 0.05 0.39 0.88 0.2 0.04 0.0 0.0 2.14 8.56
Copper (mg) 0.352 0.0 0.011 0.07 0.008 0.105 0.005 0.0 0.0 0.552 2.208
Manganese (mg) 0.055 0.0 0.035 0.248 0.003 0.224 0.006 0.001 0.0 0.573 2.292
Selenium (mcg) 10.2 0.1 0.1 6.8 3.9 0.3 0.0 0.0 0.0 21.5 86.0
Vitamin A, IU (IU) 0.0 177.304 0.54 0.0 283.065 1.316 300.105 0.075 0.0 762.405 3049.62
Retinol (mcg) 0.0 47.607 0.0 0.0 72.885 0.0 0.0 0.0 0.0 120.492 481.968
Vitamin A, RAE (mcg_RAE) 0.0 48.53 0.0 0.0 74.863 0.066 14.998 0.004 0.0 138.46 553.84
Beta Carotene (mcg) 0.0 11.21 0.27 0.0 24.013 0.79 180.049 0.039 0.0 216.37 865.48
Vitamin E (mg) 0.01 0.16 0.01 0.02 0.08 0.05 0.03 0.0 0.0 0.36 1.44
Vitamin D (IU) 19.799 3.973 n/a n/a 3.39 n/a n/a n/a n/a 27.162 108.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 0.0 0.592 198.111 0.051 0.0 199.834 799.336
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.21 0.0 1.37 0.02 0.0 n/a 1.61 6.44
Tocopherol, delta (mg) 0.01 0.0 0.0 0.05 0.0 0.12 0.0 0.0 n/a 0.18 0.72
Vitamin C (mg) 2.3 0.0 2.0 0.0 0.0 0.1 4.7 0.0 0.0 9.1 36.4
Thiamin (mg) 0.088 0.001 0.014 0.262 0.008 0.022 0.003 0.0 0.0 0.398 1.592
Riboflavin (mg) 0.44 0.002 0.008 0.108 0.107 0.01 0.004 0.0 0.0 0.679 2.716
Niacin (mg) 3.971 0.003 0.032 1.79 0.023 0.074 0.047 0.0 0.0 5.94 23.76
Pantothenic acid (mg) 1.65 0.008 0.032 0.149 0.116 0.038 0.014 n/a 0.0 2.006 8.024
Vitamin B-6 (mg) 0.11 0.0 0.032 0.032 0.02 0.036 0.003 0.0 0.0 0.233 0.932
Folate (mcg) 17.599 0.213 5.13 28.89 5.085 6.45 5.415 0.003 0.0 68.784 275.136
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.09 0.23 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 19.0 1.3 1.6 3.9 4.7 2.6 0.5 0.0 0.0 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.044 0.001 0.003 0.043 0.09 0.011 0.002 n/a 0.0 0.194 0.776
Threonine (g) 0.121 0.003 0.005 0.116 0.251 0.039 0.004 n/a 0.0 0.541 2.164
Isoleucine (g) 0.088 0.004 0.003 0.146 0.438 0.041 0.004 n/a 0.0 0.724 2.896
Leucine (g) 0.132 0.006 0.008 0.259 0.675 0.077 0.007 n/a 0.0 1.164 4.656
Lysine (g) 0.121 0.005 0.011 0.116 0.585 0.028 0.006 n/a 0.0 0.872 3.488
Methionine (g) 0.033 0.001 0.0 0.062 0.184 0.016 0.001 n/a 0.0 0.297 1.188
Cystine (g) 0.011 0.001 0.0 0.076 0.037 0.014 0.0 n/a 0.0 0.138 0.552
Phenylalanine (g) 0.099 0.003 0.008 0.178 0.37 0.047 0.005 n/a 0.0 0.71 2.84
Tyrosine (g) 0.044 0.003 0.003 0.108 0.339 0.027 0.003 n/a 0.0 0.526 2.104
Valine (g) 0.253 0.004 0.005 0.162 0.469 0.049 0.006 n/a 0.0 0.949 3.796
Arginine (g) 0.088 0.002 0.027 0.149 0.266 0.15 0.004 n/a 0.0 0.686 2.744
Histidine (g) 0.066 0.001 0.003 0.081 0.246 0.026 0.002 n/a 0.0 0.425 1.7
Alanine (g) 0.22 0.002 0.005 0.13 0.198 0.046 0.007 n/a 0.0 0.608 2.432
Aspartic acid (g) 0.22 0.004 0.024 0.208 0.452 0.12 0.01 n/a 0.0 1.039 4.156
Glutamic acid (g) 0.374 0.013 0.07 1.112 1.72 0.186 0.009 n/a 0.0 3.484 13.936
Glycine (g) 0.099 0.001 0.008 0.132 0.121 0.054 0.005 n/a 0.0 0.422 1.688
Proline (g) 0.088 0.006 0.003 0.37 0.794 0.047 0.007 n/a 0.0 1.314 5.256
Serine (g) 0.099 0.004 0.005 0.178 0.412 0.061 0.005 n/a 0.0 0.765 3.06
Cholesterol (mg) 0.0 15.254 0.0 0.0 29.663 0.0 0.0 0.0 0.0 44.917 179.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 3.645 0.011 0.324 5.958 0.403 0.005 0.0 0.0 10.39 41.56
Phytosterols (mg) n/a n/a 4.05 2.16 n/a 4.739 0.178 0.023 0.0 11.15 44.6
Monounsaturated Fat (g) 0.0 1.491 0.003 0.275 2.653 0.588 0.011 0.0 0.0 5.021 20.084
Polyunsaturated (g) 0.154 0.216 0.005 0.556 0.266 3.104 0.004 0.0 0.0 4.306 17.224