Receta Hot Cheese Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chili peppers
54.75g |
jalapeno peppers
7.76g |
onion
36.0g |
oil
13.6g |
tomato
111.93g |
cream cheese
113.4g |
half
121.0g |
cider vinegar
8.75g |
spinach
283.5g |
cheddar cheese
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.02 | 0.1 | 0.4 | 0.0 | 0.98 | 6.72 | 3.58 | 0.0 | 10.29 | 42.35 | 65.46 | 65.46 |
| Total Fat (g) | 0.24 | 0.05 | 0.04 | 13.6 | 0.22 | 38.83 | 13.92 | 0.0 | 1.62 | 56.37 | 124.88 | 124.88 |
| Carbohydrates (g) | 4.82 | 0.46 | 3.36 | 0.0 | 4.39 | 4.62 | 5.2 | 0.08 | 11.94 | 2.18 | 37.04 | 37.04 |
| Ash (g) | 0.48 | 0.03 | 0.13 | 0.0 | 0.56 | 1.5 | 0.81 | 0.01 | 4.05 | 6.68 | 14.26 | 14.26 |
| Calories (kcal) | 21.9 | 2.329 | 14.4 | 120.224 | 20.147 | 387.828 | 157.3 | 1.838 | 82.215 | 685.503 | 1493.684 | 1493.684 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 |
| Sucrose (g) | n/a | n/a | 0.36 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.68 | 0.41 | 1.45 | 1.45 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | 1.4 | 0.0 | n/a | 0.01 | 0.68 | n/a | 2.8 | 2.8 |
| Fructose (g) | n/a | n/a | 0.46 | n/a | 1.53 | 0.0 | n/a | 0.03 | 0.51 | n/a | 2.53 | 2.53 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 3.64 | n/a | 0.0 | 0.0 | 0.39 | 4.03 | 4.03 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.26 | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.19 | 7.12 | 32.08 | 0.0 | 105.77 | 61.73 | 97.49 | 8.21 | 255.63 | 62.51 | 678.74 | 678.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.9 | 0.27 | 1.53 | 0.0 | 2.94 | 3.64 | 0.19 | 0.04 | 1.84 | 0.88 | 14.24 | 14.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 11.2 | 11.2 |
| Calcium (mg) | 7.665 | 0.776 | 8.28 | 0.0 | 11.193 | 111.132 | 127.05 | 0.613 | 365.715 | 1226.421 | 1858.845 | 1858.845 |
| Iron (mg) | 0.56 | 0.05 | 0.08 | 0.0 | 0.3 | 0.43 | 0.08 | 0.02 | 5.36 | 1.16 | 8.05 | 8.05 |
| Magnesium (mg) | 12.593 | 1.475 | 3.6 | 0.0 | 12.312 | 10.206 | 12.1 | 0.438 | 212.625 | 47.628 | 312.977 | 312.977 |
| Phosphorus (mg) | 23.543 | 2.407 | 10.44 | 0.0 | 26.863 | 120.204 | 114.95 | 0.7 | 138.915 | 870.912 | 1308.934 | 1308.934 |
| Potassium (mg) | 176.295 | 16.694 | 52.56 | 0.0 | 265.274 | 156.492 | 157.3 | 6.388 | 980.91 | 166.698 | 1978.611 | 1978.611 |
| Sodium (mg) | 4.928 | 0.078 | 1.44 | 0.0 | 5.597 | 364.014 | 49.61 | 0.438 | 209.79 | 1056.321 | 1692.214 | 1692.214 |
| Zinc (mg) | 0.14 | 0.02 | 0.06 | 0.0 | 0.19 | 0.58 | 0.62 | 0.0 | 1.59 | 5.29 | 8.49 | 8.49 |
| Copper (mg) | 0.071 | 0.01 | 0.014 | 0.0 | 0.067 | 0.023 | 0.012 | 0.001 | 0.397 | 0.051 | 0.646 | 0.646 |
| Manganese (mg) | 0.104 | 0.019 | 0.047 | n/a | 0.123 | 0.011 | 0.0 | 0.022 | 1.985 | 0.017 | 2.328 | 2.328 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 2.2 | 0.0 | 17.0 | 23.6 | 46.0 | 46.0 |
| Vitamin A, IU (IU) | 521.22 | 62.041 | 0.72 | 0.0 | 932.377 | 1434.51 | 428.34 | 0.0 | 33243.21 | 1704.402 | 38326.82 | 38326.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.106 | 114.95 | 0.0 | 0.0 | 438.858 | 960.914 | 960.914 |
| Vitamin A, RAE (mcg_RAE) | 26.28 | 3.106 | 0.0 | 0.0 | 47.011 | 410.508 | 117.37 | 0.0 | 1661.31 | 450.765 | 2716.35 | 2716.35 |
| Beta Carotene (mcg) | 292.365 | 35.33 | 0.36 | 0.0 | 502.566 | 46.494 | 26.62 | 0.0 | 19944.225 | 144.585 | 20992.545 | 20992.545 |
| Vitamin E (mg) | 0.38 | 0.04 | 0.01 | 1.25 | 0.6 | 0.74 | 0.4 | 0.0 | 8.22 | 0.49 | 12.13 | 12.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.412 | 20.412 | 20.412 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | 388.178 | 38.203 | 1.44 | 0.0 | 137.674 | 0.0 | 0.0 | 0.0 | 35865.585 | 0.0 | 36431.079 | 36431.079 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.13 | 0.05 | n/a | n/a | 0.4 | 0.0 | 0.58 | 0.58 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 78.7 | 3.4 | 2.7 | 0.0 | 14.2 | 0.0 | 1.1 | 0.0 | 15.6 | 0.0 | 115.7 | 115.7 |
| Thiamin (mg) | 0.038 | 0.011 | 0.018 | 0.0 | 0.045 | 0.023 | 0.048 | 0.0 | 0.255 | 0.051 | 0.489 | 0.489 |
| Riboflavin (mg) | 0.049 | 0.005 | 0.011 | 0.0 | 0.022 | 0.147 | 0.182 | 0.0 | 0.624 | 0.646 | 1.686 | 1.686 |
| Niacin (mg) | 0.679 | 0.087 | 0.043 | 0.0 | 0.66 | 0.17 | 0.097 | 0.0 | 1.446 | 0.136 | 3.318 | 3.318 |
| Pantothenic acid (mg) | 0.11 | 0.018 | 0.043 | 0.0 | 0.101 | 0.646 | 0.351 | 0.0 | 0.255 | 0.697 | 2.221 | 2.221 |
| Vitamin B-6 (mg) | 0.279 | 0.04 | 0.043 | 0.0 | 0.09 | 0.045 | 0.048 | 0.0 | 0.482 | 0.119 | 1.146 | 1.146 |
| Folate (mcg) | 12.593 | 3.649 | 6.84 | 0.0 | 16.79 | 12.474 | 3.63 | 0.0 | 411.075 | 30.618 | 497.668 | 497.668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.4 | 0.0 | 0.0 | 1.41 | 2.09 | 2.09 |
| Choline (mg) | 6.0 | 0.6 | 2.2 | n/a | 7.5 | 30.8 | 22.6 | 0.0 | 62.7 | 28.1 | 160.4 | 160.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.002 | 0.004 | 0.0 | 0.011 | 0.079 | 0.048 | 0.0 | 0.284 | 0.544 | 0.988 | 0.988 |
| Threonine (g) | 0.038 | 0.004 | 0.007 | 0.0 | 0.034 | 0.261 | 0.157 | 0.0 | 0.624 | 1.514 | 2.639 | 2.639 |
| Isoleucine (g) | 0.038 | 0.003 | 0.004 | 0.0 | 0.022 | 0.363 | 0.218 | 0.0 | 0.369 | 2.637 | 3.653 | 3.653 |
| Leucine (g) | 0.06 | 0.005 | 0.011 | 0.0 | 0.034 | 0.748 | 0.351 | 0.0 | 0.567 | 4.065 | 5.842 | 5.842 |
| Lysine (g) | 0.049 | 0.005 | 0.014 | 0.0 | 0.034 | 0.646 | 0.29 | 0.0 | 0.709 | 3.521 | 5.269 | 5.269 |
| Methionine (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.011 | 0.215 | 0.085 | 0.0 | 0.142 | 1.106 | 1.571 | 1.571 |
| Cystine (g) | 0.022 | 0.002 | 0.0 | 0.0 | 0.011 | 0.045 | 0.036 | 0.0 | 0.085 | 0.221 | 0.423 | 0.423 |
| Phenylalanine (g) | 0.033 | 0.003 | 0.011 | 0.0 | 0.078 | 0.329 | 0.169 | 0.0 | 0.595 | 2.228 | 3.447 | 3.447 |
| Tyrosine (g) | 0.022 | 0.002 | 0.004 | 0.0 | 0.011 | 0.34 | 0.169 | 0.0 | 0.624 | 2.041 | 3.214 | 3.214 |
| Valine (g) | 0.044 | 0.005 | 0.007 | 0.0 | 0.022 | 0.454 | 0.242 | 0.0 | 0.51 | 2.824 | 4.108 | 4.108 |
| Arginine (g) | 0.055 | 0.005 | 0.036 | 0.0 | 0.022 | 0.272 | 0.133 | 0.0 | 1.361 | 1.599 | 3.483 | 3.483 |
| Histidine (g) | 0.022 | 0.002 | 0.004 | 0.0 | 0.011 | 0.204 | 0.097 | 0.0 | 0.142 | 1.48 | 1.962 | 1.962 |
| Alanine (g) | 0.044 | 0.005 | 0.007 | 0.0 | 0.034 | 0.204 | 0.121 | 0.0 | 0.624 | 1.191 | 2.229 | 2.229 |
| Aspartic acid (g) | 0.159 | 0.015 | 0.032 | 0.0 | 0.157 | 0.578 | 0.278 | 0.0 | 1.219 | 2.722 | 5.16 | 5.16 |
| Glutamic acid (g) | 0.142 | 0.014 | 0.094 | 0.0 | 0.481 | 1.474 | 0.75 | 0.0 | 1.446 | 10.359 | 14.761 | 14.761 |
| Glycine (g) | 0.038 | 0.004 | 0.011 | 0.0 | 0.022 | 0.159 | 0.073 | 0.0 | 0.624 | 0.731 | 1.662 | 1.662 |
| Proline (g) | 0.049 | 0.005 | 0.004 | 0.0 | 0.022 | 0.76 | 0.351 | 0.0 | 0.567 | 4.78 | 6.537 | 6.537 |
| Serine (g) | 0.044 | 0.004 | 0.007 | 0.0 | 0.034 | 0.42 | 0.194 | 0.0 | 0.482 | 2.483 | 3.667 | 3.667 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.74 | 44.77 | 0.0 | 0.0 | 178.605 | 348.115 | 348.115 |
| Trans Fat (g) | n/a | n/a | n/a | 0.351 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 0.022 | 0.005 | 0.014 | 1.01 | 0.034 | 21.875 | 8.664 | 0.0 | 0.113 | 35.874 | 67.611 | 67.611 |
| Phytosterols (mg) | n/a | n/a | 5.4 | 34.0 | 7.835 | n/a | n/a | 0.0 | n/a | n/a | 47.235 | 47.235 |
| Monounsaturated Fat (g) | 0.011 | 0.002 | 0.004 | 3.091 | 0.034 | 9.775 | 4.017 | 0.0 | 0.0 | 15.972 | 32.906 | 32.906 |
| Polyunsaturated (g) | 0.131 | 0.025 | 0.007 | 8.859 | 0.09 | 1.633 | 0.52 | 0.0 | 0.227 | 1.599 | 13.091 | 13.091 |