CookEatShare is also available in English
Cerrar

Receta Hot Cherry Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Royal Ann cherries, liquid removed
11 ounce Mandarin orange sections
1 x Grated lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cherries
52.16g 		peach
54.43g 		pineapple
36.15g 		raisins
6.88g 		crystallized ginger
2.7g 		lemon rind
0.0g 		butter
7.09g 		sugar
13.75g 		curry
0.25g 		cherry pie filling
74.42g 		rum
6.95g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.5 0.2 0.21 0.25 n/a 0.06 0.02 0.03 0.28 0.0 2.08 16.64
Total Fat (g) 0.1 0.14 0.04 0.03 0.16 n/a 5.75 0.0 0.03 0.05 0.0 6.32 50.56
Carbohydrates (g) 8.35 5.19 4.74 5.44 1.91 n/a 0.0 13.49 0.15 20.84 0.0 60.12 480.96
Ash (g) 0.25 0.23 0.08 0.13 0.13 n/a 0.15 0.06 0.01 0.15 0.0 1.19 9.52
Calories (kcal) 32.863 21.228 18.073 20.556 9.369 n/a 50.862 52.25 0.813 85.582 16.055 307.651 2461.208
Starch (g) 0.0 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.08 2.59 2.17 0.03 0.01 n/a n/a 13.0 0.0 n/a n/a 17.87 142.96
Glucose (dextrose) (g) 3.44 1.06 0.63 1.91 0.03 n/a n/a 0.19 0.0 n/a n/a 7.25 58.0
Fructose (g) 2.8 0.83 0.77 2.04 0.05 n/a n/a 0.15 0.0 n/a n/a 6.64 53.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.3 2.3 18.4
Water (g) 42.9 48.37 31.09 1.06 0.25 n/a 1.13 0.18 0.02 53.01 4.63 182.65 1461.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.69 4.57 3.56 4.07 0.09 n/a 0.0 13.34 0.01 n/a 0.0 32.33 258.64
Galactose (g) 0.31 0.03 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.35 2.8
Dietary Fiber (g) 1.1 0.8 0.5 0.3 0.3 n/a 0.0 0.0 0.1 0.4 0.0 3.5 28.0
Calcium (mg) 6.781 3.266 4.699 3.438 3.132 n/a 1.703 11.413 1.195 8.186 0.0 43.812 350.496
Iron (mg) 0.19 0.14 0.1 0.13 0.31 n/a 0.0 0.1 0.07 0.18 0.01 1.23 9.84
Magnesium (mg) 5.738 4.899 4.338 2.2 4.968 n/a 0.142 1.238 0.635 5.209 0.0 29.366 234.928
Phosphorus (mg) 10.954 10.886 2.892 6.944 3.996 n/a 1.703 0.55 0.873 11.163 0.348 50.308 402.464
Potassium (mg) 115.804 103.421 39.399 51.494 36.261 n/a 1.703 18.288 3.858 78.14 0.139 448.505 3588.04
Sodium (mg) 0.0 0.0 0.361 0.756 0.864 n/a 40.86 3.85 0.13 13.395 0.07 60.287 482.296
Zinc (mg) 0.04 0.09 0.04 0.02 0.13 n/a 0.01 0.0 0.01 0.04 0.0 0.38 3.04
Copper (mg) 0.031 0.038 0.04 0.022 0.013 n/a 0.0 0.007 0.002 0.06 0.003 0.216 1.728
Manganese (mg) 0.037 0.033 0.336 0.021 0.716 n/a 0.0 0.008 0.011 0.022 0.001 1.184 9.472
Selenium (mcg) 0.0 0.1 0.0 0.0 1.0 n/a 0.1 0.2 0.0 0.3 0.0 1.7 13.6
Vitamin A, IU (IU) 33.385 177.448 20.965 0.0 3.969 n/a 177.273 0.0 2.465 152.558 0.0 568.063 4544.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 47.599 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 1.565 8.709 1.084 0.0 0.189 n/a 48.521 0.0 0.123 7.442 0.0 67.633 541.064
Beta Carotene (mcg) 19.822 88.18 12.651 0.0 2.376 n/a 11.208 0.0 1.48 n/a 0.0 135.717 1085.736
Vitamin E (mg) 0.04 0.4 0.01 0.01 0.49 n/a 0.16 0.0 0.05 n/a 0.0 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.973 n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.339 49.533 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 93.873 750.984
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 3.6 17.3 0.2 0.2 n/a 0.0 0.0 0.0 2.7 0.0 27.6 220.8
Thiamin (mg) 0.016 0.011 0.029 0.008 0.001 n/a 0.001 0.0 0.001 0.022 0.001 0.089 0.712
Riboflavin (mg) 0.016 0.016 0.011 0.009 0.005 n/a 0.002 0.0 0.001 0.015 0.0 0.075 0.6
Niacin (mg) 0.078 0.441 0.181 0.053 0.139 n/a 0.003 0.015 0.009 0.104 0.0 1.023 8.184
Pantothenic acid (mg) 0.104 0.082 0.076 0.007 n/a n/a 0.008 0.018 n/a 0.045 0.0 0.339 2.712
Vitamin B-6 (mg) 0.026 0.016 0.04 0.012 0.023 n/a 0.0 0.006 0.003 0.03 0.0 0.155 1.24
Folate (mcg) 2.087 2.177 6.506 0.344 1.053 n/a 0.213 0.138 0.385 2.977 0.0 15.879 127.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 3.2 3.3 2.0 0.8 1.1 n/a 1.3 0.3 0.2 n/a 0.0 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.004 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.02 0.16
Threonine (g) 0.01 0.011 0.007 0.006 0.005 n/a 0.003 n/a n/a 0.007 0.0 0.049 0.392
Isoleucine (g) 0.01 0.011 0.007 0.004 0.007 n/a 0.004 n/a n/a 0.007 0.0 0.051 0.408
Leucine (g) 0.016 0.016 0.007 0.007 0.011 n/a 0.006 n/a n/a 0.007 0.0 0.07 0.56
Lysine (g) 0.016 0.016 0.011 0.006 0.008 n/a 0.005 n/a n/a 0.015 0.0 0.076 0.608
Methionine (g) 0.005 0.005 0.004 0.001 0.002 n/a 0.001 n/a n/a 0.0 0.0 0.019 0.152
Cystine (g) 0.005 0.005 0.004 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.017 0.136
Phenylalanine (g) 0.01 0.011 0.007 0.01 0.006 n/a 0.003 n/a n/a 0.007 0.0 0.055 0.44
Tyrosine (g) 0.005 0.005 0.007 0.001 0.003 n/a 0.003 n/a n/a 0.007 0.0 0.032 0.256
Valine (g) 0.01 0.011 0.007 0.006 0.01 n/a 0.004 n/a n/a 0.007 0.0 0.056 0.448
Arginine (g) 0.01 0.011 0.007 0.028 0.006 n/a 0.002 n/a n/a 0.007 0.0 0.073 0.584
Histidine (g) 0.01 0.005 0.004 0.005 0.004 n/a 0.001 n/a n/a 0.007 0.0 0.037 0.296
Alanine (g) 0.016 0.016 0.011 0.008 0.004 n/a 0.002 n/a n/a 0.007 0.0 0.064 0.512
Aspartic acid (g) 0.297 0.229 0.043 0.008 0.029 n/a 0.004 n/a n/a 0.186 0.0 0.797 6.376
Glutamic acid (g) 0.042 0.033 0.029 0.011 0.023 n/a 0.013 n/a n/a 0.015 0.0 0.165 1.32
Glycine (g) 0.01 0.011 0.007 0.006 0.006 n/a 0.001 n/a n/a 0.007 0.0 0.049 0.392
Proline (g) 0.021 0.011 0.007 0.017 0.006 n/a 0.006 n/a n/a 0.007 0.0 0.075 0.6
Serine (g) 0.016 0.016 0.014 0.005 0.006 n/a 0.004 n/a n/a 0.007 0.0 0.069 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 15.252 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.011 0.004 0.004 0.052 n/a 3.644 0.0 0.006 0.015 0.0 3.756 30.048
Phytosterols (mg) 6.26 5.443 2.169 n/a 2.241 n/a n/a n/a 0.18 n/a n/a 16.293 130.344
Monounsaturated Fat (g) 0.026 0.038 0.004 0.003 0.027 n/a 1.491 0.0 0.014 0.015 0.0 1.618 12.944
Polyunsaturated (g) 0.026 0.049 0.014 0.003 0.035 n/a 0.216 0.0 0.006 0.015 0.0 0.365 2.92