Receta Hot Chicken Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hen
102.79g |
broth
60.0g |
bread
16.67g |
eggs
20.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.68 | 1.58 | 2.58 | 23.97 | 287.64 |
| Total Fat (g) | 15.48 | 0.13 | 1.0 | 2.04 | 18.65 | 223.8 |
| Carbohydrates (g) | 0.0 | 0.02 | 7.97 | 0.16 | 8.15 | 97.8 |
| Ash (g) | 0.81 | 0.63 | 0.3 | 0.18 | 1.92 | 23.04 |
| Calories (kcal) | 221.006 | 4.2 | 47.167 | 29.363 | 301.735 | 3620.82 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 58.53 | 5.78 | 15.57 | 147.72 | 1772.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.3 | 0.16 | 0.45 | 5.4 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 11.307 | 3.6 | 15.5 | 10.883 | 41.29 | 495.48 |
| Iron (mg) | 0.93 | 0.1 | 0.51 | 0.38 | 1.91 | 22.92 |
| Magnesium (mg) | 20.559 | 1.2 | 3.167 | 2.464 | 27.389 | 328.668 |
| Phosphorus (mg) | 151.106 | 7.8 | 17.667 | 39.219 | 215.792 | 2589.504 |
| Potassium (mg) | 194.279 | 32.4 | 19.167 | 27.515 | 273.361 | 3280.332 |
| Sodium (mg) | 71.955 | 195.6 | 82.0 | 28.747 | 378.302 | 4539.624 |
| Zinc (mg) | 1.35 | 0.0 | 0.13 | 0.23 | 1.71 | 20.52 |
| Copper (mg) | 0.051 | 0.0 | 0.027 | 0.021 | 0.099 | 1.188 |
| Manganese (mg) | 0.021 | 0.006 | 0.083 | 0.008 | 0.118 | 1.416 |
| Selenium (mcg) | 14.8 | 0.4 | 5.0 | 6.5 | 26.7 | 320.4 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 35.167 | 99.997 | 279.075 | 3348.9 |
| Retinol (mcg) | 42.145 | 0.0 | 10.5 | 28.541 | 81.187 | 974.244 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 10.5 | 28.747 | 82.42 | 989.04 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.053 | 2.053 | 24.636 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.04 | 0.2 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | n/a | 2.667 | 7.187 | 9.853 | 118.236 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.5 | 67.965 | 75.465 | 905.58 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.062 | 0.0 | 0.073 | 0.014 | 0.149 | 1.788 |
| Riboflavin (mg) | 0.123 | 0.012 | 0.073 | 0.099 | 0.307 | 3.684 |
| Niacin (mg) | 6.99 | 0.468 | 0.808 | 0.014 | 8.281 | 99.372 |
| Pantothenic acid (mg) | 0.935 | 0.012 | 0.047 | 0.296 | 1.29 | 15.48 |
| Vitamin B-6 (mg) | 0.36 | 0.006 | 0.01 | 0.029 | 0.405 | 4.86 |
| Folate (mcg) | 6.168 | 1.2 | 17.5 | 9.651 | 34.518 | 414.216 |
| Vitamin B-12 (mcg) | 0.32 | 0.04 | 0.02 | 0.26 | 0.64 | 7.68 |
| Choline (mg) | 61.4 | 1.7 | 14.0 | 51.6 | 128.7 | 1544.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.833 | 0.0 | 5.833 | 69.996 |
| Tryptophan (g) | 0.216 | n/a | 0.018 | 0.035 | 0.269 | 3.228 |
| Threonine (g) | 0.792 | n/a | 0.052 | 0.115 | 0.958 | 11.496 |
| Isoleucine (g) | 0.946 | n/a | 0.065 | 0.138 | 1.148 | 13.776 |
| Leucine (g) | 1.388 | n/a | 0.115 | 0.224 | 1.727 | 20.724 |
| Lysine (g) | 1.552 | n/a | 0.052 | 0.187 | 1.791 | 21.492 |
| Methionine (g) | 0.504 | n/a | 0.032 | 0.078 | 0.613 | 7.356 |
| Cystine (g) | 0.257 | n/a | 0.035 | 0.055 | 0.347 | 4.164 |
| Phenylalanine (g) | 0.74 | n/a | 0.08 | 0.14 | 0.96 | 11.52 |
| Tyrosine (g) | 0.617 | n/a | 0.048 | 0.103 | 0.768 | 9.216 |
| Valine (g) | 0.925 | n/a | 0.073 | 0.177 | 1.175 | 14.1 |
| Arginine (g) | 1.203 | n/a | 0.065 | 0.168 | 1.436 | 17.232 |
| Histidine (g) | 0.555 | n/a | 0.035 | 0.064 | 0.654 | 7.848 |
| Alanine (g) | 1.12 | n/a | 0.06 | 0.152 | 1.332 | 15.984 |
| Aspartic acid (g) | 1.706 | n/a | 0.087 | 0.273 | 2.066 | 24.792 |
| Glutamic acid (g) | 2.786 | n/a | 0.477 | 0.345 | 3.607 | 43.284 |
| Glycine (g) | 1.254 | n/a | 0.057 | 0.088 | 1.399 | 16.788 |
| Proline (g) | 0.935 | n/a | 0.158 | 0.105 | 1.198 | 14.376 |
| Serine (g) | 0.678 | n/a | 0.083 | 0.199 | 0.961 | 11.532 |
| Cholesterol (mg) | 77.095 | 0.0 | 8.5 | 86.856 | 172.451 | 2069.412 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.066 | 0.265 | 0.637 | 5.398 | 64.776 |
| Phytosterols (mg) | n/a | n/a | 1.167 | n/a | 1.167 | 14.004 |
| Monounsaturated Fat (g) | 6.414 | 0.054 | 0.383 | 0.782 | 7.634 | 91.608 |
| Polyunsaturated (g) | 3.32 | 0.006 | 0.185 | 0.279 | 3.79 | 45.48 |