Receta Hot Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lbs. grnd round

Salt and pepper to taste

1 tbsp. Adolphs tenderizer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	tomatoes 239.06g	pepper 97.58g	pepper 1.6g	chili 6.56g	pepper 0.0g	salt 0.0g	kidney beans 240.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	2.18	0.97	0.18	0.8	n/a	n/a	12.53	17.02	68.08
Total Fat (g)	0.03	0.45	0.29	0.05	1.1	n/a	n/a	1.44	3.37	13.48
Carbohydrates (g)	3.15	14.8	5.88	1.04	3.59	n/a	n/a	34.8	63.26	253.04
Ash (g)	0.12	2.8	0.46	0.07	0.56	n/a	n/a	3.94	7.94	31.76
Calories (kcal)	13.5	62.156	30.25	4.08	20.606	n/a	n/a	201.6	332.192	1328.768
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	21.36	21.36	85.44
Sucrose (g)	0.33	0.05	0.0	n/a	0.05	n/a	n/a	4.44	4.87	19.48
Glucose (dextrose) (g)	0.66	3.9	1.89	n/a	0.14	n/a	n/a	0.0	6.6	26.4
Fructose (g)	0.44	4.49	2.21	n/a	0.28	n/a	n/a	0.0	7.42	29.68
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	30.07	218.84	89.98	0.17	0.51	n/a	n/a	187.3	526.87	2107.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.43	8.42	4.1	0.01	0.47	n/a	n/a	4.44	18.87	75.48
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	2.4	2.0	0.4	2.2	n/a	n/a	12.7	20.4	81.6
Calcium (mg)	7.763	81.281	6.831	6.992	18.244	n/a	n/a	81.6	202.71	810.84
Iron (mg)	0.07	3.18	0.42	0.46	0.94	n/a	n/a	2.81	7.87	31.48
Magnesium (mg)	3.375	28.688	11.71	3.104	11.156	n/a	n/a	64.8	122.832	491.328
Phosphorus (mg)	9.788	47.813	25.371	2.768	19.884	n/a	n/a	216.0	321.623	1286.492
Potassium (mg)	49.275	494.859	205.894	20.144	125.738	n/a	n/a	568.8	1464.71	5858.84
Sodium (mg)	1.35	528.328	3.903	0.704	66.281	n/a	n/a	710.4	1310.967	5243.868
Zinc (mg)	0.06	0.41	0.24	0.02	0.18	n/a	n/a	1.1	2.01	8.04
Copper (mg)	0.014	0.263	0.02	0.018	0.028	n/a	n/a	0.336	0.678	2.712
Manganese (mg)	0.044	0.143	0.107	0.09	0.142	n/a	n/a	0.408	0.935	3.74
Selenium (mcg)	0.2	1.4	0.1	0.0	0.4	n/a	n/a	2.2	4.3	17.2
Vitamin A, IU (IU)	0.675	411.188	3055.23	4.784	1945.781	n/a	n/a	0.0	5417.658	21670.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.516	153.201	0.24	97.322	n/a	n/a	0.0	272.278	1089.112
Beta Carotene (mcg)	0.338	246.234	1584.699	2.496	984.375	n/a	n/a	n/a	2818.142	11272.568
Vitamin E (mg)	0.01	1.98	1.54	0.01	1.91	n/a	n/a	0.05	5.5	22.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	9772.875	0.0	0.096	1.378	n/a	n/a	n/a	9774.349	39097.396
Lutein + zeaxanthin (mcg)	1.35	301.219	49.766	3.28	20.344	n/a	n/a	n/a	375.958	1503.832
Tocopherol, beta (mg)	0.0	0.0	0.05	0.0	0.03	n/a	n/a	0.0	0.08	0.32
Tocopherol, gamma (mg)	0.0	0.48	0.14	0.07	0.2	n/a	n/a	1.66	2.55	10.2
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.02	n/a	n/a	0.05	0.08	0.32
Vitamin C (mg)	2.5	18.9	124.6	0.3	4.2	n/a	n/a	2.9	153.4	613.6
Thiamin (mg)	0.017	0.12	0.049	0.002	0.023	n/a	n/a	0.288	0.498	1.992
Riboflavin (mg)	0.01	0.096	0.088	0.004	0.052	n/a	n/a	0.12	0.369	1.476
Niacin (mg)	0.041	1.697	0.956	0.018	0.518	n/a	n/a	0.984	4.214	16.856
Pantothenic acid (mg)	0.041	0.263	0.312	n/a	n/a	n/a	n/a	0.336	0.952	3.808
Vitamin B-6 (mg)	0.041	0.048	0.283	0.005	0.241	n/a	n/a	0.168	0.786	3.144
Folate (mcg)	6.413	11.953	44.887	0.16	6.563	n/a	n/a	86.4	156.375	625.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	2.1	24.9	5.5	0.2	4.4	n/a	n/a	83.8	120.7	482.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.024	0.01	n/a	n/a	n/a	n/a	0.144	0.181	0.724
Threonine (g)	0.007	0.048	0.039	n/a	n/a	n/a	n/a	0.456	0.55	2.2
Isoleucine (g)	0.003	0.048	0.02	n/a	n/a	n/a	n/a	0.6	0.671	2.684
Leucine (g)	0.01	0.096	0.039	n/a	n/a	n/a	n/a	1.08	1.225	4.9
Lysine (g)	0.014	0.096	0.039	n/a	n/a	n/a	n/a	0.888	1.036	4.144
Methionine (g)	0.0	0.024	0.01	n/a	n/a	n/a	n/a	0.168	0.202	0.808
Cystine (g)	0.0	0.024	0.02	n/a	n/a	n/a	n/a	0.12	0.163	0.652
Phenylalanine (g)	0.01	0.072	0.049	n/a	n/a	n/a	n/a	0.744	0.875	3.5
Tyrosine (g)	0.003	0.048	0.01	n/a	n/a	n/a	n/a	0.288	0.349	1.396
Valine (g)	0.007	0.072	0.029	n/a	n/a	n/a	n/a	0.72	0.828	3.312
Arginine (g)	0.034	0.048	0.039	n/a	n/a	n/a	n/a	0.696	0.817	3.268
Histidine (g)	0.003	0.024	0.02	n/a	n/a	n/a	n/a	0.336	0.383	1.532
Alanine (g)	0.007	0.072	0.029	n/a	n/a	n/a	n/a	0.576	0.684	2.736
Aspartic acid (g)	0.03	0.311	0.273	n/a	n/a	n/a	n/a	1.584	2.198	8.792
Glutamic acid (g)	0.088	0.837	0.205	n/a	n/a	n/a	n/a	2.016	3.145	12.58
Glycine (g)	0.01	0.048	0.029	n/a	n/a	n/a	n/a	0.504	0.591	2.364
Proline (g)	0.003	0.048	0.02	n/a	n/a	n/a	n/a	0.72	0.791	3.164
Serine (g)	0.007	0.072	0.049	n/a	n/a	n/a	n/a	0.792	0.919	3.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.072	0.029	0.016	0.194	n/a	n/a	0.336	0.66	2.64
Phytosterols (mg)	5.063	n/a	n/a	1.472	5.447	n/a	n/a	n/a	11.981	47.924
Monounsaturated Fat (g)	0.003	0.072	0.0	0.016	0.234	n/a	n/a	0.912	1.238	4.952
Polyunsaturated (g)	0.007	0.191	0.068	0.018	0.49	n/a	n/a	0.624	1.398	5.592