Receta Hot Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd round
Salt and pepper to taste
1 tbsp. Adolphs tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		tomatoes
239.06g 		pepper
97.58g 		pepper
1.6g 		chili
6.56g 		pepper
0.0g 		salt
0.0g 		kidney beans
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.18 0.97 0.18 0.8 n/a n/a 12.53 17.02 68.08
Total Fat (g) 0.03 0.45 0.29 0.05 1.1 n/a n/a 1.44 3.37 13.48
Carbohydrates (g) 3.15 14.8 5.88 1.04 3.59 n/a n/a 34.8 63.26 253.04
Ash (g) 0.12 2.8 0.46 0.07 0.56 n/a n/a 3.94 7.94 31.76
Calories (kcal) 13.5 62.156 30.25 4.08 20.606 n/a n/a 201.6 332.192 1328.768
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 21.36 21.36 85.44
Sucrose (g) 0.33 0.05 0.0 n/a 0.05 n/a n/a 4.44 4.87 19.48
Glucose (dextrose) (g) 0.66 3.9 1.89 n/a 0.14 n/a n/a 0.0 6.6 26.4
Fructose (g) 0.44 4.49 2.21 n/a 0.28 n/a n/a 0.0 7.42 29.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 30.07 218.84 89.98 0.17 0.51 n/a n/a 187.3 526.87 2107.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.43 8.42 4.1 0.01 0.47 n/a n/a 4.44 18.87 75.48
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 2.4 2.0 0.4 2.2 n/a n/a 12.7 20.4 81.6
Calcium (mg) 7.763 81.281 6.831 6.992 18.244 n/a n/a 81.6 202.71 810.84
Iron (mg) 0.07 3.18 0.42 0.46 0.94 n/a n/a 2.81 7.87 31.48
Magnesium (mg) 3.375 28.688 11.71 3.104 11.156 n/a n/a 64.8 122.832 491.328
Phosphorus (mg) 9.788 47.813 25.371 2.768 19.884 n/a n/a 216.0 321.623 1286.492
Potassium (mg) 49.275 494.859 205.894 20.144 125.738 n/a n/a 568.8 1464.71 5858.84
Sodium (mg) 1.35 528.328 3.903 0.704 66.281 n/a n/a 710.4 1310.967 5243.868
Zinc (mg) 0.06 0.41 0.24 0.02 0.18 n/a n/a 1.1 2.01 8.04
Copper (mg) 0.014 0.263 0.02 0.018 0.028 n/a n/a 0.336 0.678 2.712
Manganese (mg) 0.044 0.143 0.107 0.09 0.142 n/a n/a 0.408 0.935 3.74
Selenium (mcg) 0.2 1.4 0.1 0.0 0.4 n/a n/a 2.2 4.3 17.2
Vitamin A, IU (IU) 0.675 411.188 3055.23 4.784 1945.781 n/a n/a 0.0 5417.658 21670.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.516 153.201 0.24 97.322 n/a n/a 0.0 272.278 1089.112
Beta Carotene (mcg) 0.338 246.234 1584.699 2.496 984.375 n/a n/a n/a 2818.142 11272.568
Vitamin E (mg) 0.01 1.98 1.54 0.01 1.91 n/a n/a 0.05 5.5 22.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 9772.875 0.0 0.096 1.378 n/a n/a n/a 9774.349 39097.396
Lutein + zeaxanthin (mcg) 1.35 301.219 49.766 3.28 20.344 n/a n/a n/a 375.958 1503.832
Tocopherol, beta (mg) 0.0 0.0 0.05 0.0 0.03 n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.48 0.14 0.07 0.2 n/a n/a 1.66 2.55 10.2
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.05 0.08 0.32
Vitamin C (mg) 2.5 18.9 124.6 0.3 4.2 n/a n/a 2.9 153.4 613.6
Thiamin (mg) 0.017 0.12 0.049 0.002 0.023 n/a n/a 0.288 0.498 1.992
Riboflavin (mg) 0.01 0.096 0.088 0.004 0.052 n/a n/a 0.12 0.369 1.476
Niacin (mg) 0.041 1.697 0.956 0.018 0.518 n/a n/a 0.984 4.214 16.856
Pantothenic acid (mg) 0.041 0.263 0.312 n/a n/a n/a n/a 0.336 0.952 3.808
Vitamin B-6 (mg) 0.041 0.048 0.283 0.005 0.241 n/a n/a 0.168 0.786 3.144
Folate (mcg) 6.413 11.953 44.887 0.16 6.563 n/a n/a 86.4 156.375 625.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.1 24.9 5.5 0.2 4.4 n/a n/a 83.8 120.7 482.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.024 0.01 n/a n/a n/a n/a 0.144 0.181 0.724
Threonine (g) 0.007 0.048 0.039 n/a n/a n/a n/a 0.456 0.55 2.2
Isoleucine (g) 0.003 0.048 0.02 n/a n/a n/a n/a 0.6 0.671 2.684
Leucine (g) 0.01 0.096 0.039 n/a n/a n/a n/a 1.08 1.225 4.9
Lysine (g) 0.014 0.096 0.039 n/a n/a n/a n/a 0.888 1.036 4.144
Methionine (g) 0.0 0.024 0.01 n/a n/a n/a n/a 0.168 0.202 0.808
Cystine (g) 0.0 0.024 0.02 n/a n/a n/a n/a 0.12 0.163 0.652
Phenylalanine (g) 0.01 0.072 0.049 n/a n/a n/a n/a 0.744 0.875 3.5
Tyrosine (g) 0.003 0.048 0.01 n/a n/a n/a n/a 0.288 0.349 1.396
Valine (g) 0.007 0.072 0.029 n/a n/a n/a n/a 0.72 0.828 3.312
Arginine (g) 0.034 0.048 0.039 n/a n/a n/a n/a 0.696 0.817 3.268
Histidine (g) 0.003 0.024 0.02 n/a n/a n/a n/a 0.336 0.383 1.532
Alanine (g) 0.007 0.072 0.029 n/a n/a n/a n/a 0.576 0.684 2.736
Aspartic acid (g) 0.03 0.311 0.273 n/a n/a n/a n/a 1.584 2.198 8.792
Glutamic acid (g) 0.088 0.837 0.205 n/a n/a n/a n/a 2.016 3.145 12.58
Glycine (g) 0.01 0.048 0.029 n/a n/a n/a n/a 0.504 0.591 2.364
Proline (g) 0.003 0.048 0.02 n/a n/a n/a n/a 0.72 0.791 3.164
Serine (g) 0.007 0.072 0.049 n/a n/a n/a n/a 0.792 0.919 3.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.072 0.029 0.016 0.194 n/a n/a 0.336 0.66 2.64
Phytosterols (mg) 5.063 n/a n/a 1.472 5.447 n/a n/a n/a 11.981 47.924
Monounsaturated Fat (g) 0.003 0.072 0.0 0.016 0.234 n/a n/a 0.912 1.238 4.952
Polyunsaturated (g) 0.007 0.191 0.068 0.018 0.49 n/a n/a 0.624 1.398 5.592