Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		braising beef
53.67g 		water
316.0g 		chili
1.88g 		sesame oil
4.53g 		onions
28.8g 		garlic
0.81g 		sesame
1.33g 		sugar
0.7g 		pepper
0.18g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 11.58 0.0 0.23 0.0 0.53 0.05 0.27 0.0 0.02 0.25 12.93 77.58
Total Fat (g) 22.53 0.0 0.31 4.53 0.05 0.0 0.82 0.0 0.01 0.0 28.26 169.56
Carbohydrates (g) 0.0 0.0 1.02 0.0 2.11 0.27 0.16 0.7 0.11 0.3 4.68 28.08
Ash (g) 0.4 0.32 0.16 0.0 0.23 0.01 0.04 0.0 0.01 0.61 1.78 10.68
Calories (kcal) 252.808 0.0 5.888 40.075 9.216 1.21 8.413 2.709 0.446 2.12 322.885 1937.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.17 315.68 0.15 0.0 25.87 0.48 0.05 0.0 0.02 2.83 364.25 2185.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.67 0.01 0.01 0.7 0.0 0.07 1.59 9.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.7 0.0 0.2 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 6.441 9.48 5.213 0.0 20.736 1.47 0.8 0.007 0.765 0.76 45.671 274.026
Iron (mg) 1.24 0.0 0.27 0.0 0.43 0.01 0.08 0.0 0.05 0.08 2.16 12.96
Magnesium (mg) 8.051 3.16 3.188 0.0 5.76 0.203 4.6 0.0 0.34 1.72 27.021 162.126
Phosphorus (mg) 86.953 0.0 5.681 0.0 10.656 1.242 8.893 0.0 0.303 5.0 118.729 712.374
Potassium (mg) 120.232 0.0 35.925 0.0 79.488 3.256 4.933 0.014 2.203 8.68 254.731 1528.386
Sodium (mg) 26.837 12.64 18.938 0.0 4.608 0.138 0.627 0.0 0.077 225.48 289.345 1736.07
Zinc (mg) 2.62 0.03 0.05 0.0 0.11 0.01 0.09 0.0 0.0 0.02 2.94 17.64
Copper (mg) 0.054 0.032 0.008 0.0 0.023 0.002 0.019 0.0 0.002 0.004 0.143 0.858
Manganese (mg) 0.005 0.0 0.041 n/a 0.046 0.014 0.019 0.0 0.01 0.017 0.152 0.912
Selenium (mcg) 11.2 0.0 0.1 0.0 0.2 0.1 1.3 0.0 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 0.0 0.0 555.938 0.0 287.136 0.073 0.88 0.0 0.523 0.0 844.55 5067.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.806 0.0 14.4 0.0 0.04 0.0 0.026 0.0 42.273 253.638
Beta Carotene (mcg) 0.0 0.0 281.25 0.0 172.224 0.041 0.533 0.0 0.273 0.0 454.321 2725.926
Vitamin E (mg) 0.16 0.0 0.54 0.06 0.16 0.0 0.02 0.0 0.0 0.0 0.95 5.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.404 2.424
Lutein + zeaxanthin (mcg) 0.0 0.0 5.813 0.0 327.456 0.13 0.0 0.0 0.359 0.0 333.757 2002.542
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 5.4 0.3 0.0 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.027 0.0 0.007 0.0 0.017 0.002 0.009 0.0 0.0 0.001 0.063 0.378
Riboflavin (mg) 0.081 0.0 0.015 0.0 0.023 0.001 0.001 0.0 0.0 0.007 0.128 0.768
Niacin (mg) 1.315 0.0 0.148 0.0 0.153 0.006 0.077 0.0 0.002 0.088 1.789 10.734
Pantothenic acid (mg) 0.134 0.0 n/a 0.0 0.023 0.005 0.004 0.0 n/a 0.012 0.178 1.068
Vitamin B-6 (mg) 0.118 0.0 0.069 0.0 0.017 0.01 0.005 0.0 0.001 0.006 0.226 1.356
Folate (mcg) 2.684 0.0 1.875 0.0 18.432 0.024 1.533 0.0 0.018 0.56 25.126 150.756
Vitamin B-12 (mcg) 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 8.46
Choline (mg) 44.1 0.0 1.2 0.0 1.6 0.2 0.3 0.0 0.0 0.7 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.0 0.006 0.001 0.004 n/a n/a 0.004 0.089 0.534
Threonine (g) 0.462 n/a n/a 0.0 0.02 0.001 0.01 n/a n/a 0.01 0.503 3.018
Isoleucine (g) 0.526 n/a n/a 0.0 0.023 0.002 0.01 n/a n/a 0.012 0.573 3.438
Leucine (g) 0.923 n/a n/a 0.0 0.032 0.003 0.02 n/a n/a 0.02 0.997 5.982
Lysine (g) 0.977 n/a n/a 0.0 0.026 0.002 0.009 n/a n/a 0.014 1.028 6.168
Methionine (g) 0.301 n/a n/a 0.0 0.006 0.001 0.012 n/a n/a 0.004 0.322 1.932
Cystine (g) 0.15 n/a n/a 0.0 n/a 0.001 0.006 n/a n/a 0.004 0.161 0.966
Phenylalanine (g) 0.456 n/a n/a 0.0 0.017 0.001 0.013 n/a n/a 0.013 0.501 3.006
Tyrosine (g) 0.37 n/a n/a 0.0 0.014 0.001 0.011 n/a n/a 0.009 0.405 2.43
Valine (g) 0.574 n/a n/a 0.0 0.023 0.002 0.013 n/a n/a 0.012 0.625 3.75
Arginine (g) 0.751 n/a n/a 0.0 0.037 0.005 0.043 n/a n/a 0.017 0.855 5.13
Histidine (g) 0.37 n/a n/a 0.0 0.009 0.001 0.007 n/a n/a 0.006 0.394 2.364
Alanine (g) 0.703 n/a n/a 0.0 0.023 0.001 0.013 n/a n/a 0.011 0.752 4.512
Aspartic acid (g) 1.057 n/a n/a 0.0 0.049 0.004 0.028 n/a n/a 0.027 1.165 6.99
Glutamic acid (g) 1.739 n/a n/a 0.0 0.109 0.007 0.061 n/a n/a 0.059 1.976 11.856
Glycine (g) 0.703 n/a n/a 0.0 0.026 0.002 0.015 n/a n/a 0.011 0.756 4.536
Proline (g) 0.553 n/a n/a 0.0 0.035 0.001 0.014 n/a n/a 0.018 0.62 3.72
Serine (g) 0.456 n/a n/a 0.0 0.023 0.002 0.016 n/a n/a 0.014 0.511 3.066
Cholesterol (mg) 50.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.454 302.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.554 0.0 0.055 0.644 0.009 0.001 0.121 0.0 0.002 0.0 10.385 62.31
Phytosterols (mg) 0.0 n/a 1.556 39.213 n/a n/a n/a n/a 0.161 n/a 40.931 245.586
Monounsaturated Fat (g) 10.134 0.0 0.067 1.8 0.009 0.0 0.319 0.0 0.002 0.0 12.33 73.98
Polyunsaturated (g) 0.821 0.0 0.14 1.89 0.02 0.002 0.34 0.0 0.002 0.001 3.216 19.296