Receta Hot Chilli Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – 1 cup + 1/2 tsp for tempering
Red Chillies – 1 cup
Tamarind Extract – 2 tsp
Mustard Seeds – little
Urad Dal – little
Asafoetida – little
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		coconut
41.6g 		mustard
0.0g 		curry
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 n/a n/a 0.0 n/a 1.39 1.39
Total Fat (g) n/a 13.93 n/a n/a 9.0 n/a 22.93 22.93
Carbohydrates (g) n/a 6.34 n/a n/a 0.0 n/a 6.34 6.34
Ash (g) n/a 0.4 n/a n/a 0.0 n/a 0.4 0.4
Calories (kcal) n/a 147.264 n/a n/a 79.56 n/a 226.824 226.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 19.55 n/a n/a 0.0 n/a 19.55 19.55
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.59 n/a n/a 0.0 n/a 2.59 2.59
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 n/a n/a 0.0 n/a 3.7 3.7
Calcium (mg) n/a 5.824 n/a n/a 0.0 n/a 5.824 5.824
Iron (mg) n/a 1.01 n/a n/a 0.0 n/a 1.01 1.01
Magnesium (mg) n/a 13.312 n/a n/a 0.0 n/a 13.312 13.312
Phosphorus (mg) n/a 47.008 n/a n/a 0.0 n/a 47.008 47.008
Potassium (mg) n/a 148.096 n/a n/a 0.0 n/a 148.096 148.096
Sodium (mg) n/a 8.32 n/a n/a 0.0 n/a 8.32 8.32
Zinc (mg) n/a 0.46 n/a n/a 0.0 n/a 0.46 0.46
Copper (mg) n/a 0.183 n/a n/a 0.0 n/a 0.183 0.183
Manganese (mg) n/a 0.624 n/a n/a n/a n/a 0.624 0.624
Selenium (mcg) n/a 4.2 n/a n/a 0.0 n/a 4.2 4.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.1 n/a n/a 0.83 n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 n/a n/a 0.0 n/a 1.4 1.4
Thiamin (mg) n/a 0.029 n/a n/a 0.0 n/a 0.029 0.029
Riboflavin (mg) n/a 0.008 n/a n/a 0.0 n/a 0.008 0.008
Niacin (mg) n/a 0.225 n/a n/a 0.0 n/a 0.225 0.225
Pantothenic acid (mg) n/a 0.125 n/a n/a 0.0 n/a 0.125 0.125
Vitamin B-6 (mg) n/a 0.021 n/a n/a 0.0 n/a 0.021 0.021
Folate (mcg) n/a 10.816 n/a n/a 0.0 n/a 10.816 10.816
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 5.0 n/a n/a n/a n/a 5.0 5.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a 0.0 n/a 0.017 0.017
Threonine (g) n/a 0.05 n/a n/a 0.0 n/a 0.05 0.05
Isoleucine (g) n/a 0.054 n/a n/a 0.0 n/a 0.054 0.054
Leucine (g) n/a 0.104 n/a n/a 0.0 n/a 0.104 0.104
Lysine (g) n/a 0.062 n/a n/a 0.0 n/a 0.062 0.062
Methionine (g) n/a 0.025 n/a n/a 0.0 n/a 0.025 0.025
Cystine (g) n/a 0.029 n/a n/a 0.0 n/a 0.029 0.029
Phenylalanine (g) n/a 0.071 n/a n/a 0.0 n/a 0.071 0.071
Tyrosine (g) n/a 0.042 n/a n/a 0.0 n/a 0.042 0.042
Valine (g) n/a 0.083 n/a n/a 0.0 n/a 0.083 0.083
Arginine (g) n/a 0.229 n/a n/a 0.0 n/a 0.229 0.229
Histidine (g) n/a 0.033 n/a n/a 0.0 n/a 0.033 0.033
Alanine (g) n/a 0.071 n/a n/a 0.0 n/a 0.071 0.071
Aspartic acid (g) n/a 0.137 n/a n/a 0.0 n/a 0.137 0.137
Glutamic acid (g) n/a 0.316 n/a n/a 0.0 n/a 0.316 0.316
Glycine (g) n/a 0.067 n/a n/a 0.0 n/a 0.067 0.067
Proline (g) n/a 0.058 n/a n/a 0.0 n/a 0.058 0.058
Serine (g) n/a 0.071 n/a n/a 0.0 n/a 0.071 0.071
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) n/a 12.355 n/a n/a 0.669 n/a 13.024 13.024
Phytosterols (mg) n/a 19.552 n/a n/a 22.5 n/a 42.052 42.052
Monounsaturated Fat (g) n/a 0.595 n/a n/a 2.046 n/a 2.641 2.641
Polyunsaturated (g) n/a 0.154 n/a n/a 5.863 n/a 6.017 6.017