Receta Hot chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 tbsp – Sugar (or add as needed)
2 to 3 tbsp – Milk (for mixing cocoa) Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		cocoa
7.5g 		milk
244.0g 		vanilla extract
1.05g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 3.73 1.5 7.86 0.0 0.0 13.08 13.08
Total Fat (g) 9.79 0.75 7.93 0.0 0.0 18.47 18.47
Carbohydrates (g) 0.73 4.5 11.03 0.13 0.0 16.39 16.39
Ash (g) n/a n/a 1.68 0.0 0.4 2.09 2.09
Calories (kcal) 106.92 30.0 146.4 3.024 0.0 286.344 286.344
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 0.4 0.4
Water (g) 12.03 n/a 215.5 0.55 0.0 228.08 228.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.83 0.13 0.0 12.97 12.97
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 2.7 0.0 275.72 0.116 0.096 278.632 278.632
Iron (mg) 0.31 2.7 0.07 0.0 0.0 3.08 3.08
Magnesium (mg) 3.24 n/a 24.4 0.126 0.004 27.77 27.77
Phosphorus (mg) 28.89 n/a 222.04 0.063 0.0 250.993 250.993
Potassium (mg) 51.03 n/a 348.92 1.554 0.032 401.536 401.536
Sodium (mg) 217.35 0.0 97.6 0.095 155.032 470.077 470.077
Zinc (mg) 0.5 n/a 0.98 0.0 0.0 1.48 1.48
Copper (mg) 0.011 n/a 0.024 0.001 0.0 0.036 0.036
Manganese (mg) n/a n/a 0.0 0.002 0.0 0.003 0.003
Selenium (mcg) 3.9 n/a 9.0 0.0 0.0 12.9 12.9
Vitamin A, IU (IU) n/a 0.0 248.88 0.0 0.0 248.88 248.88
Retinol (mcg) 0.0 n/a 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 68.32 0.0 0.0 68.32 68.32
Beta Carotene (mcg) 0.0 n/a 12.2 0.0 0.0 12.2 12.2
Vitamin E (mg) 0.06 n/a 0.15 0.0 0.0 0.21 0.21
Vitamin D (IU) n/a n/a 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.097 n/a 0.098 0.0 0.0 0.195 0.195
Riboflavin (mg) 0.041 n/a 0.439 0.001 0.0 0.481 0.481
Niacin (mg) 0.91 n/a 0.268 0.005 0.0 1.183 1.183
Pantothenic acid (mg) n/a n/a 0.878 0.0 0.0 0.879 0.879
Vitamin B-6 (mg) 0.014 n/a 0.098 0.0 0.0 0.111 0.111
Folate (mcg) 0.54 n/a 12.2 0.0 0.0 12.74 12.74
Vitamin B-12 (mcg) 0.12 n/a 1.07 0.0 0.0 1.19 1.19
Choline (mg) 15.9 n/a 34.9 n/a 0.0 50.8 50.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.195 n/a 0.0 0.195 0.195
Threonine (g) n/a n/a 0.342 n/a 0.0 0.342 0.342
Isoleucine (g) n/a n/a 0.415 n/a 0.0 0.415 0.415
Leucine (g) n/a n/a 0.659 n/a 0.0 0.659 0.659
Lysine (g) n/a n/a 0.342 n/a 0.0 0.342 0.342
Methionine (g) n/a n/a 0.195 n/a 0.0 0.195 0.195
Cystine (g) n/a n/a 0.049 n/a 0.0 0.049 0.049
Phenylalanine (g) n/a n/a 0.366 n/a 0.0 0.366 0.366
Tyrosine (g) n/a n/a 0.366 n/a 0.0 0.366 0.366
Valine (g) n/a n/a 0.464 n/a 0.0 0.464 0.464
Arginine (g) n/a n/a 0.195 n/a 0.0 0.195 0.195
Histidine (g) n/a n/a 0.195 n/a 0.0 0.195 0.195
Alanine (g) n/a n/a 0.244 n/a 0.0 0.244 0.244
Aspartic acid (g) n/a n/a 0.586 n/a 0.0 0.586 0.586
Glutamic acid (g) n/a n/a 1.586 n/a 0.0 1.586 1.586
Glycine (g) n/a n/a 0.195 n/a 0.0 0.195 0.195
Proline (g) n/a n/a 0.83 n/a 0.0 0.83 0.83
Serine (g) n/a n/a 0.268 n/a 0.0 0.268 0.268
Cholesterol (mg) 19.17 0.0 24.4 0.0 0.0 43.57 43.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.0 4.563 0.0 0.0 8.062 8.062
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.639 n/a 1.976 0.0 0.0 6.615 6.615
Polyunsaturated (g) 1.053 n/a 0.488 0.0 0.0 1.541 1.541