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Receta Hot Chocolate Chai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hot Chocolate Chai Recipe Author: Marlene Baird Nutrition Information Serving size: 151 g
Calories: 119
Fat: 5.8
Saturated fat: 2.9
Carbohydrates: 14.4
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sodium
0.07g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.02g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 2.0 2.88 0.0 4.89 4.89
Total Fat (g) n/a n/a 0.0 1.0 0.84 0.01 1.85 1.85
Carbohydrates (g) n/a n/a 0.02 25.0 4.56 0.0 29.58 29.58
Ash (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a 0.068 60.0 37.293 0.096 97.457 97.457
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.05 0.96 0.47 0.01 1.48 1.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.0 0.0 0.0 0.02 0.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a 0.013 99.9 81.84 0.0 181.753 181.753
Iron (mg) n/a n/a 0.0 4.5 0.65 0.0 5.15 5.15
Magnesium (mg) n/a n/a 0.013 39.9 10.23 0.0 50.143 50.143
Phosphorus (mg) n/a n/a 0.023 150.0 73.47 0.0 223.493 223.493
Potassium (mg) n/a n/a 0.267 180.0 37.2 0.002 217.469 217.469
Sodium (mg) n/a n/a 0.014 105.0 143.22 0.071 248.305 248.305
Zinc (mg) n/a n/a 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a 0.0 0.093 0.149 0.0 0.242 0.242
Manganese (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a 0.653 n/a n/a n/a 0.653 0.653
Retinol (mcg) n/a n/a 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.033 0.6 61.659 0.0 62.292 62.292
Beta Carotene (mcg) n/a n/a 0.392 5.7 0.0 0.0 6.092 6.092
Vitamin E (mg) n/a n/a 0.0 0.27 0.08 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 11.696 0.0 0.0 0.0 11.696 11.696
Lutein + zeaxanthin (mcg) n/a n/a 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 6.0 3.7 0.0 9.7 9.7
Thiamin (mg) n/a n/a 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a 0.0 0.426 0.012 0.0 0.438 0.438
Niacin (mg) n/a n/a 0.001 5.001 0.651 0.0 5.653 5.653
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.501 0.002 0.0 0.503 0.503
Folate (mcg) n/a n/a 0.007 99.9 16.368 0.0 116.275 116.275
Vitamin B-12 (mcg) n/a n/a 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a 0.0 7.2 12.1 0.0 19.4 19.4
Folic acid (mcg) n/a n/a 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.114 0.14 0.002 0.255 0.255
Phytosterols (mg) n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Monounsaturated Fat (g) n/a n/a 0.0 0.132 0.192 0.002 0.326 0.326
Polyunsaturated (g) n/a n/a 0.0 0.411 0.48 0.006 0.896 0.896