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Receta Hot Chocolate Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
8 squares (1 ounce each) bittersweet chocolate, chopped
4 egg yolks
4-1/2 teaspoons cinnamon-sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		eggs
14.67g 		egg yolks
0.0g 		sugar
26.39g 		flour
1.3g 		baking powder
0.05g 		marshmallows
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.85 n/a 0.0 0.13 0.0 0.08 2.22 26.64
Total Fat (g) 15.34 1.46 n/a 0.0 0.01 0.0 0.01 16.82 201.84
Carbohydrates (g) 0.01 0.11 n/a 26.38 0.99 0.0 3.39 30.89 370.68
Ash (g) 0.4 0.13 n/a 0.0 0.01 0.02 0.01 0.56 6.72
Calories (kcal) 135.633 20.973 n/a 102.126 4.741 0.0 13.25 276.723 3320.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 11.12 n/a 0.01 0.16 0.0 0.68 14.97 179.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 n/a 26.37 0.0 0.0 2.4 28.89 346.68
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.54 7.773 n/a 0.264 0.195 0.0 0.125 12.898 154.776
Iron (mg) 0.0 0.27 n/a 0.0 0.06 0.0 0.01 0.34 4.08
Magnesium (mg) 0.378 1.76 n/a 0.0 0.287 0.0 0.083 2.508 30.096
Phosphorus (mg) 4.54 28.013 n/a 0.0 1.407 0.0 0.333 34.293 411.516
Potassium (mg) 4.54 19.653 n/a 0.528 1.394 0.0 0.208 26.323 315.876
Sodium (mg) 108.96 20.533 n/a 0.0 0.026 12.996 3.333 145.849 1750.188
Zinc (mg) 0.02 0.16 n/a 0.0 0.01 0.0 0.0 0.19 2.28
Copper (mg) 0.0 0.015 n/a 0.0 0.002 0.0 0.004 0.021 0.252
Manganese (mg) 0.0 0.006 n/a 0.0 0.009 0.0 0.0 0.015 0.18
Selenium (mcg) 0.2 4.6 n/a 0.2 0.4 0.0 0.1 5.5 66.0
Vitamin A, IU (IU) 472.728 71.427 n/a 0.0 0.0 0.0 0.0 544.154 6529.848
Retinol (mcg) 126.931 20.387 n/a 0.0 0.0 0.0 0.0 147.318 1767.816
Vitamin A, RAE (mcg_RAE) 129.39 20.533 n/a 0.0 0.0 0.0 0.0 149.923 1799.076
Beta Carotene (mcg) 29.888 1.467 n/a 0.0 0.0 0.0 0.0 31.355 376.26
Vitamin E (mg) 0.44 0.14 n/a 0.0 0.0 0.0 0.0 0.58 6.96
Vitamin D (IU) 10.593 5.133 n/a n/a n/a n/a n/a 15.727 188.724
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.547 n/a 0.0 0.234 0.0 0.0 48.781 585.372
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.01 n/a 0.0 0.01 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.006 0.07 n/a 0.005 0.006 0.0 0.0 0.088 1.056
Niacin (mg) 0.008 0.01 n/a 0.0 0.077 0.0 0.003 0.098 1.176
Pantothenic acid (mg) 0.021 0.211 n/a 0.0 0.006 0.0 0.0 0.238 2.856
Vitamin B-6 (mg) 0.0 0.021 n/a 0.0 0.001 0.0 0.0 0.021 0.252
Folate (mcg) 0.568 6.893 n/a 0.0 2.384 0.0 0.042 9.886 118.632
Vitamin B-12 (mcg) 0.03 0.19 n/a 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 3.6 36.8 n/a 0.0 0.1 0.0 0.0 40.5 486.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 2.006 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 0.025 n/a n/a 0.002 n/a 0.0 0.029 0.348
Threonine (g) 0.008 0.082 n/a n/a 0.004 n/a 0.002 0.095 1.14
Isoleucine (g) 0.009 0.098 n/a n/a 0.005 n/a 0.001 0.114 1.368
Leucine (g) 0.015 0.16 n/a n/a 0.009 n/a 0.003 0.187 2.244
Lysine (g) 0.013 0.133 n/a n/a 0.003 n/a 0.003 0.153 1.836
Methionine (g) 0.004 0.056 n/a n/a 0.002 n/a 0.001 0.063 0.756
Cystine (g) 0.002 0.04 n/a n/a 0.003 n/a 0.0 0.044 0.528
Phenylalanine (g) 0.008 0.1 n/a n/a 0.007 n/a 0.002 0.116 1.392
Tyrosine (g) 0.008 0.073 n/a n/a 0.004 n/a 0.0 0.085 1.02
Valine (g) 0.011 0.126 n/a n/a 0.005 n/a 0.002 0.145 1.74
Arginine (g) 0.006 0.12 n/a n/a 0.005 n/a 0.006 0.138 1.656
Histidine (g) 0.004 0.045 n/a n/a 0.003 n/a 0.001 0.053 0.636
Alanine (g) 0.006 0.109 n/a n/a 0.004 n/a 0.008 0.126 1.512
Aspartic acid (g) 0.011 0.195 n/a n/a 0.006 n/a 0.005 0.217 2.604
Glutamic acid (g) 0.034 0.246 n/a n/a 0.045 n/a 0.009 0.335 4.02
Glycine (g) 0.004 0.063 n/a n/a 0.005 n/a 0.018 0.089 1.068
Proline (g) 0.015 0.075 n/a n/a 0.016 n/a 0.012 0.117 1.404
Serine (g) 0.009 0.142 n/a n/a 0.007 n/a 0.003 0.161 1.932
Cholesterol (mg) 40.671 62.04 n/a 0.0 0.0 0.0 0.0 102.711 1232.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.455 n/a 0.0 0.002 0.0 0.003 10.177 122.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.559 n/a 0.0 0.001 0.0 0.003 4.54 54.48
Polyunsaturated (g) 0.575 0.199 n/a 0.0 0.005 0.0 0.002 0.782 9.384