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Receta Hot Clam Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
61.39g 		lemon juice
5.08g 		butter
18.83g 		onion
16.5g 		pepper
16.26g 		sauce
0.4g 		bread crumbs
13.5g 		cheddar cheese
18.83g 		mozzarella cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.02 0.16 0.18 0.16 0.01 1.8 4.69 2.44 9.71 58.26
Total Fat (g) 0.01 0.0 15.28 0.02 0.05 0.0 0.72 6.24 1.89 24.2 145.2
Carbohydrates (g) 0.06 0.44 0.01 1.54 0.98 0.0 9.72 0.24 0.36 13.36 80.16
Ash (g) 1.1 0.01 0.4 0.06 0.08 0.01 0.39 0.74 n/a 2.79 16.74
Calories (kcal) 1.228 1.271 135.035 6.6 5.042 0.048 53.325 75.898 28.438 306.885 1841.31
Starch (g) n/a n/a n/a 0.0 0.0 n/a 8.05 n/a n/a 8.05 48.3
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a 0.0 0.05 n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.32 n/a 0.25 n/a n/a 0.89 5.34
Fructose (g) n/a n/a n/a 0.21 0.37 n/a 0.33 n/a n/a 0.91 5.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.26 0.03 n/a 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.98 4.61 2.99 14.7 15.0 0.38 0.88 6.92 4.37 109.83 658.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 0.7 0.68 0.0 0.84 0.1 0.06 2.51 15.06
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.6 0.0 0.0 1.3 7.8
Calcium (mg) 7.98 0.356 4.52 3.795 1.138 0.048 24.705 135.788 68.836 247.167 1483.002
Iron (mg) 0.18 0.0 0.0 0.03 0.07 0.0 0.65 0.13 0.02 1.1 6.6
Magnesium (mg) 6.753 0.305 0.377 1.65 1.952 0.048 5.805 5.273 2.448 24.611 147.666
Phosphorus (mg) 69.983 0.305 4.52 4.785 4.228 0.092 22.275 96.427 49.343 251.958 1511.748
Potassium (mg) 91.469 6.303 4.52 24.09 34.316 0.512 26.46 18.457 8.946 215.072 1290.432
Sodium (mg) 131.985 0.051 108.48 0.66 0.651 2.532 98.82 116.955 49.72 509.853 3059.118
Zinc (mg) 0.06 0.0 0.02 0.03 0.04 0.0 0.2 0.59 0.29 1.23 7.38
Copper (mg) 0.239 0.002 0.0 0.007 0.003 0.0 0.035 0.006 0.003 0.295 1.77
Manganese (mg) 0.043 0.001 0.0 0.021 0.018 0.0 0.124 0.002 n/a 0.209 1.254
Selenium (mcg) 2.5 0.0 0.2 0.1 0.0 0.0 3.4 2.6 1.5 10.4 62.4
Vitamin A, IU (IU) 18.417 1.017 470.645 0.33 509.205 6.56 0.0 188.71 n/a 1194.883 7169.298
Retinol (mcg) 5.525 0.0 126.372 0.0 0.0 0.0 0.0 48.59 14.69 195.177 1171.062
Vitamin A, RAE (mcg_RAE) 5.525 0.051 128.82 0.0 25.533 0.328 0.0 49.908 15.067 225.232 1351.392
Beta Carotene (mcg) 0.0 0.153 29.757 0.165 264.117 3.676 0.0 16.008 4.803 318.678 1912.068
Vitamin E (mg) 0.19 0.01 0.44 0.0 0.26 0.0 0.01 0.05 0.03 1.0 6.0
Vitamin D (IU) n/a n/a 10.547 n/a n/a n/a n/a 2.26 n/a 12.807 76.842
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.0 0.66 8.294 0.04 0.0 0.0 0.0 9.452 56.712
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 n/a 0.1 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.6 2.3 0.0 1.2 20.8 0.0 0.0 0.0 0.0 25.0 150.0
Thiamin (mg) 0.006 0.002 0.002 0.008 0.008 0.0 0.131 0.006 0.009 0.172 1.032
Riboflavin (mg) 0.012 0.001 0.006 0.005 0.015 0.0 0.054 0.072 0.031 0.195 1.17
Niacin (mg) 0.11 0.005 0.008 0.02 0.159 0.001 0.895 0.015 0.011 1.224 7.344
Pantothenic acid (mg) 0.025 0.005 0.021 0.02 0.052 0.0 0.074 0.077 n/a 0.274 1.644
Vitamin B-6 (mg) 0.006 0.003 0.0 0.02 0.047 0.001 0.016 0.013 0.008 0.113 0.678
Folate (mcg) 1.228 0.661 0.565 3.135 7.481 0.004 14.445 3.39 0.942 31.85 191.1
Vitamin B-12 (mcg) 3.07 0.0 0.03 0.0 0.0 0.0 0.05 0.16 0.22 3.52 21.12
Choline (mg) 8.0 0.3 3.5 1.0 0.9 0.0 2.0 3.1 1.3 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 11.07 0.0 0.0 11.074 66.444
Tryptophan (g) n/a n/a 0.002 0.002 0.002 0.0 0.022 0.06 n/a 0.087 0.522
Threonine (g) 0.0 n/a 0.008 0.003 0.007 0.0 0.058 0.168 n/a 0.243 1.458
Isoleucine (g) 0.0 n/a 0.009 0.002 0.003 0.0 0.073 0.292 n/a 0.379 2.274
Leucine (g) 0.0 n/a 0.015 0.005 0.007 0.0 0.13 0.45 n/a 0.607 3.642
Lysine (g) 0.0 n/a 0.013 0.007 0.007 0.0 0.058 0.39 n/a 0.474 2.844
Methionine (g) n/a n/a 0.004 0.0 0.002 0.0 0.031 0.122 n/a 0.159 0.954
Cystine (g) n/a n/a 0.002 0.0 0.003 0.0 0.038 0.024 n/a 0.068 0.408
Phenylalanine (g) 0.0 n/a 0.008 0.005 0.008 0.0 0.089 0.247 n/a 0.357 2.142
Tyrosine (g) 0.0 n/a 0.008 0.002 0.002 0.0 0.054 0.226 n/a 0.291 1.746
Valine (g) 0.0 n/a 0.011 0.003 0.005 0.0 0.081 0.313 n/a 0.413 2.478
Arginine (g) 0.0 n/a 0.006 0.017 0.007 0.0 0.074 0.177 n/a 0.28 1.68
Histidine (g) 0.0 n/a 0.004 0.002 0.003 0.0 0.041 0.164 n/a 0.213 1.278
Alanine (g) 0.006 n/a 0.006 0.003 0.005 0.0 0.065 0.132 n/a 0.217 1.302
Aspartic acid (g) 0.0 n/a 0.011 0.015 0.046 0.001 0.104 0.301 n/a 0.478 2.868
Glutamic acid (g) 0.012 n/a 0.034 0.043 0.034 0.001 0.556 1.147 n/a 1.827 10.962
Glycine (g) 0.0 n/a 0.004 0.005 0.005 0.0 0.066 0.081 n/a 0.161 0.966
Proline (g) n/a n/a 0.015 0.002 0.003 0.0 0.185 0.529 n/a 0.734 4.404
Serine (g) 0.0 n/a 0.009 0.003 0.008 0.0 0.089 0.275 n/a 0.385 2.31
Cholesterol (mg) 1.842 0.0 40.492 0.0 0.0 0.0 0.0 19.775 5.085 67.193 403.158
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.675 0.007 0.005 0.0 0.162 3.972 1.025 14.845 89.07
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a 1.08 n/a n/a 3.555 21.33
Monounsaturated Fat (g) 0.0 0.0 3.959 0.002 0.0 0.0 0.138 1.768 0.457 6.324 37.944
Polyunsaturated (g) 0.006 0.0 0.573 0.003 0.011 0.002 0.278 0.177 0.048 1.098 6.588