Receta Hot Cooked Vegetable Platter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
403.7g |
cauliflower
224.25g |
broccoli
90.28g |
cheese sauce
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.75 | 4.44 | 2.55 | 3.1 | 13.84 | 13.84 |
| Total Fat (g) | 0.97 | 0.22 | 0.33 | 4.48 | 6.0 | 6.0 |
| Carbohydrates (g) | 38.67 | 11.89 | 5.99 | 1.64 | 58.2 | 58.2 |
| Ash (g) | 3.92 | 1.59 | 0.79 | n/a | 6.29 | 6.29 |
| Calories (kcal) | 165.515 | 56.063 | 30.695 | 59.1 | 311.373 | 311.373 |
| Starch (g) | 5.77 | n/a | 0.0 | n/a | 5.77 | 5.77 |
| Sucrose (g) | 14.49 | n/a | 0.09 | n/a | 14.58 | 14.58 |
| Glucose (dextrose) (g) | 2.38 | n/a | 0.44 | n/a | 2.82 | 2.82 |
| Fructose (g) | 2.22 | n/a | 0.61 | n/a | 2.83 | 2.83 |
| Lactose (g) | 0.0 | n/a | 0.19 | n/a | 0.19 | 0.19 |
| Maltose (g) | 0.0 | n/a | 0.19 | n/a | 0.19 | 0.19 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.42 | 206.11 | 80.62 | 20.06 | 663.21 | 663.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.14 | 5.38 | 1.53 | 0.05 | 26.1 | 26.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 5.6 | 2.3 | 0.0 | 19.3 | 19.3 |
| Calcium (mg) | 133.219 | 49.335 | 42.432 | 93.3 | 318.286 | 318.286 |
| Iron (mg) | 1.21 | 0.99 | 0.66 | 0.11 | 2.96 | 2.96 |
| Magnesium (mg) | 48.443 | 33.638 | 18.959 | 5.7 | 106.74 | 106.74 |
| Phosphorus (mg) | 141.293 | 98.67 | 59.585 | 68.7 | 368.248 | 368.248 |
| Potassium (mg) | 1291.824 | 679.478 | 285.285 | 42.6 | 2299.187 | 2299.187 |
| Sodium (mg) | 278.55 | 67.275 | 29.792 | 147.9 | 523.517 | 523.517 |
| Zinc (mg) | 0.97 | 0.63 | 0.37 | 0.38 | 2.34 | 2.34 |
| Copper (mg) | 0.202 | 0.09 | 0.045 | 0.006 | 0.343 | 0.343 |
| Manganese (mg) | 0.565 | 0.359 | 0.19 | n/a | 1.114 | 1.114 |
| Selenium (mcg) | 0.4 | 1.3 | 2.3 | 2.0 | 6.0 | 6.0 |
| Vitamin A, IU (IU) | 67441.303 | 29.153 | 562.444 | n/a | 68032.9 | 68032.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.0 | 24.0 | 24.0 |
| Vitamin A, RAE (mcg_RAE) | 3370.854 | 2.243 | 27.987 | 24.6 | 3425.683 | 3425.683 |
| Beta Carotene (mcg) | 33446.139 | 17.94 | 325.911 | 7.8 | 33797.79 | 33797.79 |
| Vitamin E (mg) | 2.66 | 0.18 | 0.7 | 0.03 | 3.57 | 3.57 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 4.037 | 0.0 | 0.0 | 0.0 | 4.037 | 4.037 |
| Lutein + zeaxanthin (mcg) | 1033.459 | 74.003 | 1266.628 | 0.0 | 2374.09 | 2374.09 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.01 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.45 | 0.15 | n/a | 0.6 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 23.8 | 104.1 | 80.5 | 0.2 | 208.6 | 208.6 |
| Thiamin (mg) | 0.283 | 0.135 | 0.063 | 0.012 | 0.492 | 0.492 |
| Riboflavin (mg) | 0.242 | 0.135 | 0.108 | 0.072 | 0.557 | 0.557 |
| Niacin (mg) | 3.956 | 1.189 | 0.578 | 0.06 | 5.783 | 5.783 |
| Pantothenic acid (mg) | 1.09 | 1.458 | 0.515 | n/a | 3.062 | 3.062 |
| Vitamin B-6 (mg) | 0.565 | 0.493 | 0.163 | 0.015 | 1.236 | 1.236 |
| Folate (mcg) | 76.702 | 127.823 | 56.876 | 3.0 | 264.401 | 264.401 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.11 |
| Choline (mg) | 35.5 | 101.4 | 16.9 | 1.5 | 155.3 | 155.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 |
| Tryptophan (g) | 0.04 | 0.067 | 0.027 | n/a | 0.135 | 0.135 |
| Threonine (g) | 0.767 | 0.157 | 0.081 | n/a | 1.005 | 1.005 |
| Isoleucine (g) | 0.323 | 0.179 | 0.072 | n/a | 0.575 | 0.575 |
| Leucine (g) | 0.404 | 0.269 | 0.117 | n/a | 0.79 | 0.79 |
| Lysine (g) | 0.404 | 0.247 | 0.126 | n/a | 0.777 | 0.777 |
| Methionine (g) | 0.081 | 0.067 | 0.036 | n/a | 0.184 | 0.184 |
| Cystine (g) | 0.323 | 0.045 | 0.027 | n/a | 0.395 | 0.395 |
| Phenylalanine (g) | 0.242 | 0.157 | 0.108 | n/a | 0.508 | 0.508 |
| Tyrosine (g) | 0.161 | 0.09 | 0.045 | n/a | 0.296 | 0.296 |
| Valine (g) | 0.283 | 0.224 | 0.117 | n/a | 0.624 | 0.624 |
| Arginine (g) | 0.363 | 0.224 | 0.172 | n/a | 0.759 | 0.759 |
| Histidine (g) | 0.161 | 0.09 | 0.054 | n/a | 0.305 | 0.305 |
| Alanine (g) | 0.444 | 0.224 | 0.09 | n/a | 0.759 | 0.759 |
| Aspartic acid (g) | 0.767 | 0.516 | 0.298 | n/a | 1.581 | 1.581 |
| Glutamic acid (g) | 1.494 | 0.583 | 0.488 | n/a | 2.564 | 2.564 |
| Glycine (g) | 0.202 | 0.135 | 0.081 | n/a | 0.418 | 0.418 |
| Proline (g) | 0.202 | 0.202 | 0.099 | n/a | 0.503 | 0.503 |
| Serine (g) | 0.202 | 0.224 | 0.108 | n/a | 0.534 | 0.534 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.4 | 11.4 | 11.4 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.161 | 0.045 | 0.036 | 2.409 | 2.651 | 2.651 |
| Phytosterols (mg) | n/a | 40.365 | n/a | n/a | 40.365 | 40.365 |
| Monounsaturated Fat (g) | 0.04 | 0.022 | 0.009 | 1.422 | 1.494 | 1.494 |
| Polyunsaturated (g) | 0.484 | 0.112 | 0.036 | 0.42 | 1.053 | 1.053 |