Receta Hot Corn Beef Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn beef
59.15g |
cheese
32.49g |
olives
16.63g |
catsup
15.0g |
onion
4.5g |
worcestershire sauce
4.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.03 | 7.21 | 0.17 | 0.26 | 0.05 | 0.0 | 23.72 | 94.88 |
| Total Fat (g) | 8.83 | 10.13 | 2.55 | 0.05 | 0.0 | 0.0 | 21.56 | 86.24 |
| Carbohydrates (g) | 0.0 | 0.52 | 0.64 | 3.77 | 0.42 | 0.83 | 6.18 | 24.72 |
| Ash (g) | 1.72 | 0.72 | n/a | 0.55 | 0.02 | 0.09 | 3.08 | 12.32 |
| Calories (kcal) | 147.869 | 121.819 | 24.106 | 14.55 | 1.8 | 3.315 | 313.459 | 1253.836 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.76 | 0.09 | n/a | 1.85 | 7.4 |
| Fructose (g) | n/a | n/a | n/a | 1.39 | 0.06 | n/a | 1.45 | 5.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.26 | 0.0 | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.14 | 13.9 | 12.52 | 10.37 | 4.01 | 3.34 | 78.28 | 313.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 0.09 | 3.42 | 0.19 | 0.43 | 4.27 | 17.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 7.098 | 200.108 | 8.645 | 2.7 | 1.035 | 4.548 | 224.133 | 896.532 |
| Iron (mg) | 1.23 | 0.13 | 0.08 | 0.08 | 0.01 | 0.23 | 1.75 | 7.0 |
| Magnesium (mg) | 8.281 | 7.147 | 1.829 | 2.85 | 0.45 | 0.553 | 21.109 | 84.436 |
| Phosphorus (mg) | 65.654 | 242.013 | 0.665 | 4.95 | 1.305 | 2.55 | 317.137 | 1268.548 |
| Potassium (mg) | 80.441 | 52.626 | 6.983 | 57.3 | 6.57 | 34.0 | 237.919 | 951.676 |
| Sodium (mg) | 595.024 | 2.274 | 258.685 | 167.1 | 0.18 | 41.65 | 1064.913 | 4259.652 |
| Zinc (mg) | 2.11 | 0.97 | 0.01 | 0.04 | 0.01 | 0.01 | 3.14 | 12.56 |
| Copper (mg) | 0.035 | 0.01 | 0.02 | 0.027 | 0.002 | 0.009 | 0.102 | 0.408 |
| Manganese (mg) | 0.006 | n/a | n/a | 0.02 | 0.006 | n/a | 0.031 | 0.124 |
| Selenium (mcg) | 25.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.7 | 118.8 |
| Vitamin A, IU (IU) | 0.0 | 311.531 | n/a | 139.95 | 0.09 | 3.358 | 454.929 | 1819.716 |
| Retinol (mcg) | 0.0 | 80.238 | 0.0 | 0.0 | 0.0 | 0.043 | 80.28 | 321.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 82.512 | 3.325 | 7.05 | 0.0 | 0.213 | 93.099 | 372.396 |
| Beta Carotene (mcg) | 0.0 | 26.313 | 38.404 | 84.0 | 0.045 | 1.828 | 150.589 | 602.356 |
| Vitamin E (mg) | 0.09 | 0.09 | 0.63 | 0.22 | 0.0 | 0.0 | 1.03 | 4.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 2506.35 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 84.788 | 0.0 | 0.18 | 2.04 | 87.008 | 348.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.6 | 3.2 | 12.8 |
| Thiamin (mg) | 0.012 | 0.01 | 0.003 | 0.002 | 0.002 | 0.003 | 0.032 | 0.128 |
| Riboflavin (mg) | 0.089 | 0.114 | 0.002 | 0.02 | 0.001 | 0.006 | 0.23 | 0.92 |
| Niacin (mg) | 1.437 | 0.023 | 0.04 | 0.215 | 0.005 | 0.03 | 1.75 | 7.0 |
| Pantothenic acid (mg) | 0.373 | n/a | n/a | 0.008 | 0.005 | n/a | 0.386 | 1.544 |
| Vitamin B-6 (mg) | 0.077 | 0.023 | 0.005 | 0.023 | 0.005 | 0.0 | 0.133 | 0.532 |
| Folate (mcg) | 5.323 | 2.599 | 0.499 | 1.5 | 0.855 | 0.34 | 11.116 | 44.464 |
| Vitamin B-12 (mcg) | 0.96 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.19 | 4.76 |
| Choline (mg) | 52.8 | 11.8 | 2.4 | 1.9 | 0.3 | 0.1 | 69.1 | 276.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.148 | n/a | n/a | 0.003 | 0.0 | n/a | 0.151 | 0.604 |
| Threonine (g) | 0.603 | n/a | n/a | 0.009 | 0.001 | n/a | 0.613 | 2.452 |
| Isoleucine (g) | 0.692 | n/a | n/a | 0.008 | 0.0 | n/a | 0.7 | 2.8 |
| Leucine (g) | 1.177 | n/a | n/a | 0.012 | 0.001 | n/a | 1.19 | 4.76 |
| Lysine (g) | 1.23 | n/a | n/a | 0.012 | 0.002 | n/a | 1.244 | 4.976 |
| Methionine (g) | 0.373 | n/a | n/a | 0.003 | 0.0 | n/a | 0.376 | 1.504 |
| Cystine (g) | 0.207 | n/a | n/a | 0.003 | 0.0 | n/a | 0.21 | 0.84 |
| Phenylalanine (g) | 0.58 | n/a | n/a | 0.009 | 0.001 | n/a | 0.59 | 2.36 |
| Tyrosine (g) | 0.52 | n/a | n/a | 0.006 | 0.0 | n/a | 0.527 | 2.108 |
| Valine (g) | 0.704 | n/a | n/a | 0.009 | 0.001 | n/a | 0.714 | 2.856 |
| Arginine (g) | 0.988 | n/a | n/a | 0.008 | 0.005 | n/a | 1.0 | 4.0 |
| Histidine (g) | 0.509 | n/a | n/a | 0.006 | 0.0 | n/a | 0.515 | 2.06 |
| Alanine (g) | 1.153 | n/a | n/a | 0.014 | 0.001 | n/a | 1.168 | 4.672 |
| Aspartic acid (g) | 1.567 | n/a | n/a | 0.053 | 0.004 | n/a | 1.624 | 6.496 |
| Glutamic acid (g) | 2.608 | n/a | n/a | 0.165 | 0.012 | n/a | 2.785 | 11.14 |
| Glycine (g) | 1.337 | n/a | n/a | 0.008 | 0.001 | n/a | 1.346 | 5.384 |
| Proline (g) | 1.153 | n/a | n/a | 0.009 | 0.0 | n/a | 1.163 | 4.652 |
| Serine (g) | 0.645 | n/a | n/a | 0.011 | 0.001 | n/a | 0.656 | 2.624 |
| Cholesterol (mg) | 50.867 | 30.536 | 0.0 | 0.0 | 0.0 | 0.0 | 81.403 | 325.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.655 | 6.383 | 0.337 | 0.006 | 0.002 | 0.0 | 10.384 | 41.536 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 1.05 | 0.675 | n/a | 1.725 | 6.9 |
| Monounsaturated Fat (g) | 3.525 | 2.901 | 1.88 | 0.008 | 0.0 | 0.0 | 8.314 | 33.256 |
| Polyunsaturated (g) | 0.373 | 0.322 | 0.218 | 0.02 | 0.001 | 0.0 | 0.932 | 3.728 |