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Receta Hot Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm peppers (jalapeno)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn bread
40.17g 		cottage cheese
28.35g 		broccoli
28.82g 		peppers
0.0g 		onion
22.5g 		salt
1.0g 		eggs
32.85g 		butter
0.39g 		Total Per Serving Total for Recipe
Protein (g) 2.81 3.15 0.81 n/a 0.25 0.0 4.13 0.0 11.16 66.96
Total Fat (g) 4.9 1.22 0.11 n/a 0.02 0.0 3.27 0.32 9.83 58.98
Carbohydrates (g) 27.92 0.96 1.91 n/a 2.1 0.0 0.25 0.0 33.14 198.84
Ash (g) 1.45 0.4 0.25 n/a 0.08 1.0 0.28 0.01 3.46 20.76
Calories (kcal) 167.897 27.783 9.8 n/a 9.0 0.0 46.98 2.82 264.28 1585.68
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.22 n/a 0.04 n/a 0.29 1.74
Glucose (dextrose) (g) n/a 0.0 0.14 n/a 0.44 n/a 0.07 n/a 0.65 3.9
Fructose (g) n/a 0.0 0.2 n/a 0.29 n/a 0.04 n/a 0.52 3.12
Lactose (g) n/a 0.76 0.06 n/a 0.0 n/a 0.04 n/a 0.85 5.1
Maltose (g) n/a 0.0 0.06 n/a 0.0 n/a 0.04 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 22.62 25.74 n/a 20.05 0.0 24.92 0.06 96.52 579.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.49 n/a 0.95 0.0 0.25 0.0 2.45 14.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 2.6 0.0 0.7 n/a 0.4 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 22.895 23.531 13.547 n/a 5.175 0.24 17.412 0.094 82.894 497.364
Iron (mg) 0.24 0.02 0.21 n/a 0.05 0.0 0.6 0.0 1.12 6.72
Magnesium (mg) 9.64 2.268 6.053 n/a 2.25 0.01 3.942 0.008 24.171 145.026
Phosphorus (mg) 196.415 45.077 19.023 n/a 6.525 0.0 62.75 0.094 329.884 1979.304
Potassium (mg) 45.388 29.484 91.079 n/a 32.85 0.08 44.023 0.094 242.999 1457.994
Sodium (mg) 446.252 103.194 9.511 n/a 0.9 387.58 45.995 2.266 995.697 5974.182
Zinc (mg) 0.23 0.11 0.12 n/a 0.04 0.0 0.36 0.0 0.86 5.16
Copper (mg) 0.036 0.009 0.014 n/a 0.009 0.0 0.033 0.0 0.101 0.606
Manganese (mg) 0.129 0.0 0.061 n/a 0.029 0.001 0.013 0.0 0.232 1.392
Selenium (mcg) n/a 2.7 0.7 n/a 0.1 0.0 10.4 0.0 14.0 84.0
Vitamin A, IU (IU) 46.192 39.69 179.564 n/a 0.45 0.0 159.996 9.829 435.721 2614.326
Retinol (mcg) 0.0 10.206 0.0 n/a 0.0 0.0 45.666 2.639 58.511 351.066
Vitamin A, RAE (mcg_RAE) 2.41 10.49 8.935 n/a 0.0 0.0 45.995 2.69 70.52 423.12
Beta Carotene (mcg) n/a 3.402 104.049 n/a 0.225 0.0 3.285 0.621 111.583 669.498
Vitamin E (mg) n/a 0.02 0.22 n/a 0.0 0.0 0.32 0.01 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.499 0.22 11.719 70.314
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 404.38 n/a 0.9 0.0 108.745 0.0 514.024 3084.144
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.0 n/a 0.16 0.0 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 25.7 n/a 1.7 0.0 0.0 0.0 27.4 164.4
Thiamin (mg) 0.02 0.009 0.02 n/a 0.011 0.0 0.023 0.0 0.083 0.498
Riboflavin (mg) 0.008 0.045 0.035 n/a 0.007 0.0 0.158 0.0 0.253 1.518
Niacin (mg) 0.378 0.028 0.184 n/a 0.027 0.0 0.023 0.0 0.641 3.846
Pantothenic acid (mg) 0.193 0.159 0.164 n/a 0.027 0.0 0.473 0.0 1.016 6.096
Vitamin B-6 (mg) 0.052 0.014 0.052 n/a 0.027 0.0 0.046 0.0 0.191 1.146
Folate (mcg) 4.418 3.402 18.158 n/a 4.275 0.0 15.441 0.012 45.706 274.236
Vitamin B-12 (mcg) 0.04 0.12 0.0 n/a 0.0 0.0 0.42 0.0 0.58 3.48
Choline (mg) n/a 5.2 5.4 n/a 1.4 0.0 82.5 0.1 94.5 567.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.043 0.009 n/a 0.002 0.0 0.056 0.0 0.137 0.822
Threonine (g) 0.088 0.142 0.026 n/a 0.005 0.0 0.184 0.0 0.445 2.67
Isoleucine (g) 0.1 0.167 0.023 n/a 0.002 0.0 0.22 0.0 0.513 3.078
Leucine (g) 0.253 0.318 0.037 n/a 0.007 0.0 0.358 0.0 0.973 5.838
Lysine (g) 0.08 0.264 0.04 n/a 0.009 0.0 0.299 0.0 0.693 4.158
Methionine (g) 0.052 0.077 0.012 n/a 0.0 0.0 0.125 0.0 0.265 1.59
Cystine (g) 0.052 0.02 0.009 n/a 0.0 0.0 0.089 0.0 0.169 1.014
Phenylalanine (g) 0.137 0.164 0.035 n/a 0.007 0.0 0.223 0.0 0.566 3.396
Tyrosine (g) 0.096 0.17 0.014 n/a 0.002 0.0 0.164 0.0 0.448 2.688
Valine (g) 0.129 0.213 0.037 n/a 0.005 0.0 0.283 0.0 0.666 3.996
Arginine (g) 0.121 0.142 0.055 n/a 0.023 0.0 0.269 0.0 0.609 3.654
Histidine (g) 0.072 0.094 0.017 n/a 0.002 0.0 0.102 0.0 0.287 1.722
Alanine (g) 0.137 0.108 0.029 n/a 0.005 0.0 0.243 0.0 0.521 3.126
Aspartic acid (g) 0.153 0.258 0.095 n/a 0.02 0.0 0.437 0.0 0.963 5.778
Glutamic acid (g) 0.743 0.737 0.156 n/a 0.059 0.0 0.552 0.001 2.247 13.482
Glycine (g) 0.1 0.062 0.026 n/a 0.007 0.0 0.141 0.0 0.337 2.022
Proline (g) 0.289 0.349 0.032 n/a 0.002 0.0 0.168 0.0 0.84 5.04
Serine (g) 0.137 0.181 0.035 n/a 0.005 0.0 0.319 0.0 0.676 4.056
Cholesterol (mg) 0.803 4.82 0.0 n/a 0.0 0.0 138.97 0.846 145.438 872.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.241 0.488 0.012 n/a 0.009 0.0 1.018 0.202 2.97 17.82
Phytosterols (mg) n/a n/a n/a n/a 3.375 0.0 n/a n/a 3.375 20.25
Monounsaturated Fat (g) 2.699 0.221 0.003 n/a 0.002 0.0 1.252 0.083 4.26 25.56
Polyunsaturated (g) 0.675 0.034 0.012 n/a 0.005 0.0 0.447 0.012 1.184 7.104