Receta Hot Cottage Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large container cottage cheese

1 package cream cheese

1 can jalepenos or possibly fresh habaneros (minced)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 0.0g	cream cheese 0.0g	onions 10.8g	cheese 66.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.2	16.43	16.63	66.52
Total Fat (g)	n/a	n/a	0.02	21.87	21.89	87.56
Carbohydrates (g)	n/a	n/a	0.79	0.84	1.64	6.56
Ash (g)	n/a	n/a	0.09	2.59	2.68	10.72
Calories (kcal)	n/a	n/a	3.456	265.98	269.436	1077.744
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.15	0.15	0.6
Maltose (g)	n/a	n/a	n/a	0.1	0.1	0.4
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	9.7	24.26	33.96	135.84
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.25	0.34	0.59	2.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.3	0.0	0.3	1.2
Calcium (mg)	n/a	n/a	7.776	475.86	483.636	1934.544
Iron (mg)	n/a	n/a	0.16	0.45	0.61	2.44
Magnesium (mg)	n/a	n/a	2.16	18.48	20.64	82.56
Phosphorus (mg)	n/a	n/a	3.996	337.92	341.916	1367.664
Potassium (mg)	n/a	n/a	29.808	64.68	94.488	377.952
Sodium (mg)	n/a	n/a	1.728	409.86	411.588	1646.352
Zinc (mg)	n/a	n/a	0.04	2.05	2.09	8.36
Copper (mg)	n/a	n/a	0.009	0.02	0.028	0.112
Manganese (mg)	n/a	n/a	0.017	0.007	0.024	0.096
Selenium (mcg)	n/a	n/a	0.1	9.2	9.2	36.8
Vitamin A, IU (IU)	n/a	n/a	107.676	661.32	768.996	3075.984
Retinol (mcg)	n/a	n/a	0.0	170.28	170.28	681.12
Vitamin A, RAE (mcg_RAE)	n/a	n/a	5.4	174.9	180.3	721.2
Beta Carotene (mcg)	n/a	n/a	64.584	56.1	120.684	482.736
Vitamin E (mg)	n/a	n/a	0.06	0.19	0.25	1.0
Vitamin D (IU)	n/a	n/a	n/a	7.92	7.92	31.68
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	122.796	0.0	122.796	491.184
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	2.0	0.0	2.0	8.0
Thiamin (mg)	n/a	n/a	0.006	0.02	0.026	0.104
Riboflavin (mg)	n/a	n/a	0.009	0.251	0.259	1.036
Niacin (mg)	n/a	n/a	0.057	0.053	0.11	0.44
Pantothenic acid (mg)	n/a	n/a	0.009	0.271	0.279	1.116
Vitamin B-6 (mg)	n/a	n/a	0.006	0.046	0.053	0.212
Folate (mcg)	n/a	n/a	6.912	11.88	18.792	75.168
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.55	0.55	2.2
Choline (mg)	n/a	n/a	0.6	10.9	11.5	46.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.211	0.213	0.852
Threonine (g)	n/a	n/a	0.008	0.587	0.595	2.38
Isoleucine (g)	n/a	n/a	0.009	1.023	1.032	4.128
Leucine (g)	n/a	n/a	0.012	1.577	1.589	6.356
Lysine (g)	n/a	n/a	0.01	1.366	1.376	5.504
Methionine (g)	n/a	n/a	0.002	0.429	0.431	1.724
Cystine (g)	n/a	n/a	n/a	0.086	0.086	0.344
Phenylalanine (g)	n/a	n/a	0.006	0.865	0.871	3.484
Tyrosine (g)	n/a	n/a	0.005	0.792	0.797	3.188
Valine (g)	n/a	n/a	0.009	1.096	1.104	4.416
Arginine (g)	n/a	n/a	0.014	0.62	0.634	2.536
Histidine (g)	n/a	n/a	0.003	0.574	0.577	2.308
Alanine (g)	n/a	n/a	0.009	0.462	0.471	1.884
Aspartic acid (g)	n/a	n/a	0.018	1.056	1.074	4.296
Glutamic acid (g)	n/a	n/a	0.041	4.019	4.06	16.24
Glycine (g)	n/a	n/a	0.01	0.284	0.294	1.176
Proline (g)	n/a	n/a	0.013	1.855	1.868	7.472
Serine (g)	n/a	n/a	0.009	0.964	0.972	3.888
Cholesterol (mg)	n/a	n/a	0.0	69.3	69.3	277.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.003	13.919	13.923	55.692
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.003	6.197	6.201	24.804
Polyunsaturated (g)	n/a	n/a	0.008	0.62	0.628	2.512