Receta Hot Crab Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. grated Cheddar cheese Salt to taste Freshly-grnd black pepper to taste Garlic to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 75.6g	cream cheese 75.6g	cream 37.8g	mayonnaise 5.0g	worcestershire sauce 5.67g	old 2.63g	Total Per Serving	Total for Recipe
Protein (g)	13.83	4.48	0.78	0.0	0.0	0.02	19.11	114.66
Total Fat (g)	0.45	25.89	7.46	3.89	0.0	0.04	37.73	226.38
Carbohydrates (g)	0.0	3.08	1.09	0.02	1.1	0.48	5.76	34.56
Ash (g)	1.36	1.0	0.32	0.02	0.11	0.13	2.94	17.64
Calories (kcal)	63.503	258.552	72.954	34.4	4.42	2.284	436.112	2616.672
Starch (g)	n/a	0.26	0.0	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.43	1.32	n/a	n/a	n/a	3.75	22.5
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	60.15	41.16	28.15	1.09	4.45	1.96	136.95	821.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.43	1.32	0.02	0.57	0.21	4.54	27.24
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	34.775	74.088	41.58	0.35	6.063	0.0	156.857	941.142
Iron (mg)	0.45	0.29	0.06	0.01	0.3	0.01	1.12	6.72
Magnesium (mg)	37.043	6.804	3.78	0.05	0.737	n/a	48.414	290.484
Phosphorus (mg)	165.56	80.136	43.47	1.25	3.4	n/a	293.816	1762.896
Potassium (mg)	154.221	104.328	53.298	0.7	45.333	n/a	357.88	2147.28
Sodium (mg)	632.002	242.676	30.24	24.3	55.533	16.039	1000.79	6004.74
Zinc (mg)	4.5	0.39	0.14	0.01	0.01	n/a	5.04	30.24
Copper (mg)	0.696	0.015	0.008	0.0	0.011	n/a	0.73	4.38
Manganese (mg)	0.03	0.008	0.004	n/a	n/a	n/a	0.042	0.252
Selenium (mcg)	27.5	1.8	1.0	0.1	0.0	n/a	30.4	182.4
Vitamin A, IU (IU)	18.144	956.34	217.728	0.0	4.477	15.619	1212.307	7273.842
Retinol (mcg)	5.292	271.404	60.48	0.0	0.057	n/a	337.233	2023.398
Vitamin A, RAE (mcg_RAE)	5.292	273.672	61.236	0.0	0.283	n/a	340.483	2042.898
Beta Carotene (mcg)	n/a	30.996	9.828	0.0	2.437	n/a	43.261	259.566
Vitamin E (mg)	n/a	0.49	0.17	0.59	0.0	n/a	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	2.72	n/a	2.72	16.32
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.02	n/a	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	0.0	0.3	0.0	0.7	0.0	6.4	38.4
Thiamin (mg)	0.03	0.015	0.015	0.001	0.004	n/a	0.065	0.39
Riboflavin (mg)	0.03	0.098	0.064	0.003	0.007	n/a	0.203	1.218
Niacin (mg)	0.832	0.113	0.042	0.001	0.04	n/a	1.027	6.162
Pantothenic acid (mg)	0.265	0.431	0.129	n/a	n/a	n/a	0.824	4.944
Vitamin B-6 (mg)	0.113	0.03	0.023	0.001	0.0	n/a	0.167	1.002
Folate (mcg)	33.263	8.316	2.646	0.0	0.453	n/a	44.679	268.074
Vitamin B-12 (mcg)	6.8	0.19	0.11	0.0	0.0	n/a	7.1	42.6
Choline (mg)	n/a	20.6	7.3	0.0	0.2	n/a	28.0	168.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.197	0.053	0.015	n/a	n/a	n/a	0.265	1.59
Threonine (g)	0.559	0.174	0.045	n/a	n/a	n/a	0.779	4.674
Isoleucine (g)	0.673	0.242	0.053	n/a	n/a	n/a	0.968	5.808
Leucine (g)	1.096	0.499	0.102	n/a	n/a	n/a	1.697	10.182
Lysine (g)	1.202	0.431	0.087	n/a	n/a	n/a	1.72	10.32
Methionine (g)	0.393	0.144	0.026	n/a	n/a	n/a	0.563	3.378
Cystine (g)	0.159	0.03	0.011	n/a	n/a	n/a	0.2	1.2
Phenylalanine (g)	0.582	0.219	0.049	n/a	n/a	n/a	0.85	5.1
Tyrosine (g)	0.461	0.227	0.049	n/a	n/a	n/a	0.737	4.422
Valine (g)	0.65	0.302	0.064	n/a	n/a	n/a	1.017	6.102
Arginine (g)	1.21	0.181	0.038	n/a	n/a	n/a	1.429	8.574
Histidine (g)	0.28	0.136	0.03	n/a	n/a	n/a	0.446	2.676
Alanine (g)	0.786	0.136	0.038	n/a	n/a	n/a	0.96	5.76
Aspartic acid (g)	1.429	0.386	0.083	n/a	n/a	n/a	1.898	11.388
Glutamic acid (g)	2.359	0.983	0.215	n/a	n/a	n/a	3.557	21.342
Glycine (g)	0.832	0.106	0.023	n/a	n/a	n/a	0.96	5.76
Proline (g)	0.454	0.507	0.098	n/a	n/a	n/a	1.058	6.348
Serine (g)	0.544	0.28	0.06	n/a	n/a	n/a	0.885	5.31
Cholesterol (mg)	31.751	83.16	19.656	0.0	0.0	0.105	134.672	808.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.068	14.583	4.351	0.539	0.0	0.011	19.552	117.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.06	6.517	1.916	0.902	0.0	n/a	9.395	56.37
Polyunsaturated (g)	0.098	1.089	0.318	2.277	0.0	n/a	3.781	22.686