Receta Hot Crab & Cheese Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crabmeat
28.35g |
onion
7.87g |
pepper
7.64g |
cheddar cheese
28.35g |
jack cheese
14.18g |
cream of celery soup
21.0g |
muffins
21.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.82 | 0.09 | 0.07 | 7.06 | 3.47 | 0.28 | 1.65 | 18.42 | 147.36 |
| Total Fat (g) | 0.35 | 0.01 | 0.01 | 9.4 | 4.29 | 0.94 | 0.38 | 15.38 | 123.04 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.35 | 0.36 | 0.1 | 1.48 | 9.83 | 12.86 | 102.88 |
| Ash (g) | 0.58 | 0.03 | 0.03 | 1.11 | n/a | 0.47 | 0.47 | 2.69 | 21.52 |
| Calories (kcal) | 28.067 | 3.15 | 1.527 | 114.251 | 52.873 | 15.12 | 50.231 | 265.218 | 2121.744 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.01 | 0.07 | n/a | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.09 | n/a | n/a | n/a | n/a | 0.24 | 1.92 |
| Fructose (g) | n/a | 0.1 | 0.09 | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 21.59 | 7.02 | 7.17 | 10.42 | 5.81 | 17.84 | 9.0 | 78.85 | 630.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.18 | 0.15 | 0.07 | 0.28 | n/a | 1.02 | 8.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 8.0 |
| Calcium (mg) | 28.634 | 1.811 | 0.764 | 204.404 | 105.746 | 6.72 | 11.115 | 359.192 | 2873.536 |
| Iron (mg) | 0.24 | 0.02 | 0.03 | 0.19 | 0.1 | 0.11 | 0.19 | 0.87 | 6.96 |
| Magnesium (mg) | 11.057 | 0.787 | 0.764 | 7.938 | 3.827 | 1.05 | 4.489 | 29.912 | 239.296 |
| Phosphorus (mg) | 73.71 | 2.284 | 1.527 | 145.152 | 62.937 | 6.3 | 28.429 | 320.339 | 2562.712 |
| Potassium (mg) | 106.029 | 11.497 | 13.363 | 27.783 | 11.482 | 20.58 | 28.001 | 218.736 | 1749.888 |
| Sodium (mg) | 94.406 | 0.315 | 0.229 | 176.054 | 75.978 | 143.85 | 99.18 | 590.011 | 4720.088 |
| Zinc (mg) | 1.14 | 0.01 | 0.01 | 0.88 | 0.43 | 0.03 | 0.15 | 2.64 | 21.12 |
| Copper (mg) | 0.215 | 0.003 | 0.005 | 0.009 | 0.004 | 0.023 | 0.028 | 0.288 | 2.304 |
| Manganese (mg) | 0.054 | 0.01 | 0.009 | 0.003 | n/a | 0.042 | 0.077 | 0.195 | 1.56 |
| Selenium (mcg) | 9.0 | 0.0 | 0.0 | 3.9 | 2.1 | 0.4 | n/a | 15.4 | 123.2 |
| Vitamin A, IU (IU) | 1.985 | 0.157 | 28.254 | 284.067 | n/a | 59.22 | 0.0 | 373.683 | 2989.464 |
| Retinol (mcg) | 0.567 | 0.0 | 0.0 | 73.143 | 27.216 | 1.89 | 0.0 | 102.816 | 822.528 |
| Vitamin A, RAE (mcg_RAE) | 0.567 | 0.0 | 1.375 | 75.128 | 28.067 | 4.62 | 0.0 | 109.756 | 878.048 |
| Beta Carotene (mcg) | 0.0 | 0.079 | 15.883 | 24.098 | 11.057 | 31.71 | n/a | 82.826 | 662.608 |
| Vitamin E (mg) | 0.52 | 0.0 | 0.03 | 0.08 | 0.04 | 0.29 | n/a | 0.96 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.402 | n/a | n/a | n/a | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.315 | 26.04 | 0.0 | 0.0 | 32.55 | n/a | 58.905 | 471.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.8 | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 60.8 |
| Thiamin (mg) | 0.023 | 0.004 | 0.005 | 0.009 | 0.003 | 0.004 | 0.038 | 0.085 | 0.68 |
| Riboflavin (mg) | 0.023 | 0.002 | 0.002 | 0.108 | 0.055 | 0.008 | 0.032 | 0.231 | 1.848 |
| Niacin (mg) | 0.388 | 0.009 | 0.037 | 0.023 | 0.013 | 0.057 | 0.336 | 0.862 | 6.896 |
| Pantothenic acid (mg) | 0.102 | 0.009 | 0.008 | 0.116 | n/a | 0.193 | 0.096 | 0.525 | 4.2 |
| Vitamin B-6 (mg) | 0.043 | 0.009 | 0.017 | 0.02 | 0.011 | 0.002 | 0.009 | 0.111 | 0.888 |
| Folate (mcg) | 12.191 | 1.496 | 0.764 | 5.103 | 2.552 | 0.42 | 7.909 | 30.434 | 243.472 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.24 | 0.12 | 0.01 | 0.01 | 0.5 | 4.0 |
| Choline (mg) | 9.5 | 0.5 | 0.4 | 4.7 | 2.2 | 1.9 | n/a | 19.2 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | 0.001 | 0.001 | 0.091 | n/a | 0.004 | 0.019 | 0.198 | 1.584 |
| Threonine (g) | 0.235 | 0.002 | 0.003 | 0.252 | n/a | 0.011 | 0.051 | 0.554 | 4.432 |
| Isoleucine (g) | 0.284 | 0.001 | 0.002 | 0.439 | n/a | 0.013 | 0.068 | 0.806 | 6.448 |
| Leucine (g) | 0.462 | 0.002 | 0.003 | 0.678 | n/a | 0.021 | 0.118 | 1.284 | 10.272 |
| Lysine (g) | 0.507 | 0.003 | 0.003 | 0.587 | n/a | 0.013 | 0.051 | 1.164 | 9.312 |
| Methionine (g) | 0.164 | 0.0 | 0.001 | 0.184 | n/a | 0.004 | 0.03 | 0.384 | 3.072 |
| Cystine (g) | 0.065 | 0.0 | 0.001 | 0.037 | n/a | 0.004 | 0.034 | 0.141 | 1.128 |
| Phenylalanine (g) | 0.247 | 0.002 | 0.007 | 0.371 | n/a | 0.013 | 0.081 | 0.721 | 5.768 |
| Tyrosine (g) | 0.193 | 0.001 | 0.001 | 0.34 | n/a | 0.008 | 0.049 | 0.592 | 4.736 |
| Valine (g) | 0.275 | 0.002 | 0.003 | 0.471 | n/a | 0.015 | 0.075 | 0.84 | 6.72 |
| Arginine (g) | 0.507 | 0.008 | 0.002 | 0.266 | n/a | 0.011 | 0.064 | 0.859 | 6.872 |
| Histidine (g) | 0.119 | 0.001 | 0.001 | 0.247 | n/a | 0.006 | 0.036 | 0.41 | 3.28 |
| Alanine (g) | 0.329 | 0.002 | 0.003 | 0.198 | n/a | 0.011 | 0.06 | 0.602 | 4.816 |
| Aspartic acid (g) | 0.601 | 0.007 | 0.016 | 0.454 | n/a | 0.019 | 0.086 | 1.182 | 9.456 |
| Glutamic acid (g) | 0.992 | 0.02 | 0.015 | 1.727 | n/a | 0.065 | 0.517 | 3.336 | 26.688 |
| Glycine (g) | 0.352 | 0.002 | 0.002 | 0.122 | n/a | 0.008 | 0.06 | 0.546 | 4.368 |
| Proline (g) | 0.193 | 0.001 | 0.002 | 0.797 | n/a | 0.023 | 0.173 | 1.188 | 9.504 |
| Serine (g) | 0.23 | 0.002 | 0.004 | 0.414 | n/a | 0.013 | 0.081 | 0.743 | 5.944 |
| Cholesterol (mg) | 25.232 | 0.0 | 0.0 | 29.768 | 12.616 | 2.31 | 0.0 | 69.925 | 559.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.003 | 0.005 | 5.979 | 2.703 | 0.235 | 0.056 | 9.052 | 72.416 |
| Phytosterols (mg) | n/a | 1.181 | 0.687 | n/a | n/a | n/a | n/a | 1.869 | 14.952 |
| Monounsaturated Fat (g) | 0.062 | 0.001 | 0.001 | 2.662 | 1.24 | 0.216 | 0.064 | 4.247 | 33.976 |
| Polyunsaturated (g) | 0.125 | 0.002 | 0.005 | 0.266 | 0.128 | 0.42 | 0.19 | 1.135 | 9.08 |