Receta Hot Crab & Cheese Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		crabmeat
28.35g 		onion
7.87g 		pepper
7.64g 		cheddar cheese
28.35g 		jack cheese
14.18g 		cream of celery soup
21.0g 		muffins
21.38g 		Total Per Serving Total for Recipe
Protein (g) 5.82 0.09 0.07 7.06 3.47 0.28 1.65 18.42 147.36
Total Fat (g) 0.35 0.01 0.01 9.4 4.29 0.94 0.38 15.38 123.04
Carbohydrates (g) 0.0 0.74 0.35 0.36 0.1 1.48 9.83 12.86 102.88
Ash (g) 0.58 0.03 0.03 1.11 n/a 0.47 0.47 2.69 21.52
Calories (kcal) 28.067 3.15 1.527 114.251 52.873 15.12 50.231 265.218 2121.744
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 0.07 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.16 0.09 n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.1 0.09 n/a n/a n/a n/a 0.19 1.52
Lactose (g) n/a 0.0 0.0 0.07 n/a n/a n/a 0.07 0.56
Maltose (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.59 7.02 7.17 10.42 5.81 17.84 9.0 78.85 630.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.18 0.15 0.07 0.28 n/a 1.02 8.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.6 1.0 8.0
Calcium (mg) 28.634 1.811 0.764 204.404 105.746 6.72 11.115 359.192 2873.536
Iron (mg) 0.24 0.02 0.03 0.19 0.1 0.11 0.19 0.87 6.96
Magnesium (mg) 11.057 0.787 0.764 7.938 3.827 1.05 4.489 29.912 239.296
Phosphorus (mg) 73.71 2.284 1.527 145.152 62.937 6.3 28.429 320.339 2562.712
Potassium (mg) 106.029 11.497 13.363 27.783 11.482 20.58 28.001 218.736 1749.888
Sodium (mg) 94.406 0.315 0.229 176.054 75.978 143.85 99.18 590.011 4720.088
Zinc (mg) 1.14 0.01 0.01 0.88 0.43 0.03 0.15 2.64 21.12
Copper (mg) 0.215 0.003 0.005 0.009 0.004 0.023 0.028 0.288 2.304
Manganese (mg) 0.054 0.01 0.009 0.003 n/a 0.042 0.077 0.195 1.56
Selenium (mcg) 9.0 0.0 0.0 3.9 2.1 0.4 n/a 15.4 123.2
Vitamin A, IU (IU) 1.985 0.157 28.254 284.067 n/a 59.22 0.0 373.683 2989.464
Retinol (mcg) 0.567 0.0 0.0 73.143 27.216 1.89 0.0 102.816 822.528
Vitamin A, RAE (mcg_RAE) 0.567 0.0 1.375 75.128 28.067 4.62 0.0 109.756 878.048
Beta Carotene (mcg) 0.0 0.079 15.883 24.098 11.057 31.71 n/a 82.826 662.608
Vitamin E (mg) 0.52 0.0 0.03 0.08 0.04 0.29 n/a 0.96 7.68
Vitamin D (IU) n/a n/a n/a 3.402 n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 26.04 0.0 0.0 32.55 n/a 58.905 471.24
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.8 0.6 6.1 0.0 0.0 0.0 0.0 7.6 60.8
Thiamin (mg) 0.023 0.004 0.005 0.009 0.003 0.004 0.038 0.085 0.68
Riboflavin (mg) 0.023 0.002 0.002 0.108 0.055 0.008 0.032 0.231 1.848
Niacin (mg) 0.388 0.009 0.037 0.023 0.013 0.057 0.336 0.862 6.896
Pantothenic acid (mg) 0.102 0.009 0.008 0.116 n/a 0.193 0.096 0.525 4.2
Vitamin B-6 (mg) 0.043 0.009 0.017 0.02 0.011 0.002 0.009 0.111 0.888
Folate (mcg) 12.191 1.496 0.764 5.103 2.552 0.42 7.909 30.434 243.472
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.24 0.12 0.01 0.01 0.5 4.0
Choline (mg) 9.5 0.5 0.4 4.7 2.2 1.9 n/a 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.001 0.001 0.091 n/a 0.004 0.019 0.198 1.584
Threonine (g) 0.235 0.002 0.003 0.252 n/a 0.011 0.051 0.554 4.432
Isoleucine (g) 0.284 0.001 0.002 0.439 n/a 0.013 0.068 0.806 6.448
Leucine (g) 0.462 0.002 0.003 0.678 n/a 0.021 0.118 1.284 10.272
Lysine (g) 0.507 0.003 0.003 0.587 n/a 0.013 0.051 1.164 9.312
Methionine (g) 0.164 0.0 0.001 0.184 n/a 0.004 0.03 0.384 3.072
Cystine (g) 0.065 0.0 0.001 0.037 n/a 0.004 0.034 0.141 1.128
Phenylalanine (g) 0.247 0.002 0.007 0.371 n/a 0.013 0.081 0.721 5.768
Tyrosine (g) 0.193 0.001 0.001 0.34 n/a 0.008 0.049 0.592 4.736
Valine (g) 0.275 0.002 0.003 0.471 n/a 0.015 0.075 0.84 6.72
Arginine (g) 0.507 0.008 0.002 0.266 n/a 0.011 0.064 0.859 6.872
Histidine (g) 0.119 0.001 0.001 0.247 n/a 0.006 0.036 0.41 3.28
Alanine (g) 0.329 0.002 0.003 0.198 n/a 0.011 0.06 0.602 4.816
Aspartic acid (g) 0.601 0.007 0.016 0.454 n/a 0.019 0.086 1.182 9.456
Glutamic acid (g) 0.992 0.02 0.015 1.727 n/a 0.065 0.517 3.336 26.688
Glycine (g) 0.352 0.002 0.002 0.122 n/a 0.008 0.06 0.546 4.368
Proline (g) 0.193 0.001 0.002 0.797 n/a 0.023 0.173 1.188 9.504
Serine (g) 0.23 0.002 0.004 0.414 n/a 0.013 0.081 0.743 5.944
Cholesterol (mg) 25.232 0.0 0.0 29.768 12.616 2.31 0.0 69.925 559.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.003 0.005 5.979 2.703 0.235 0.056 9.052 72.416
Phytosterols (mg) n/a 1.181 0.687 n/a n/a n/a n/a 1.869 14.952
Monounsaturated Fat (g) 0.062 0.001 0.001 2.662 1.24 0.216 0.064 4.247 33.976
Polyunsaturated (g) 0.125 0.002 0.005 0.266 0.128 0.42 0.19 1.135 9.08