Receta Hot Crab Dish - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
crab
39.43g |
bread
26.67g |
mayo
9.96g |
onion
6.0g |
pepper
5.09g |
celery
3.75g |
cream of mushroom soup
25.25g |
eggs
16.43g |
cheddar cheese
18.9g |
milk
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.21 | 2.53 | 0.0 | 0.07 | 0.04 | 0.03 | 0.41 | 2.07 | 4.71 | 2.06 | 19.12 | 229.44 |
| Total Fat (g) | 0.24 | 1.6 | 7.75 | 0.01 | 0.01 | 0.01 | 1.49 | 1.63 | 6.26 | 0.59 | 19.58 | 234.96 |
| Carbohydrates (g) | 0.0 | 12.75 | 0.03 | 0.56 | 0.24 | 0.11 | 1.7 | 0.13 | 0.24 | 3.04 | 18.79 | 225.48 |
| Ash (g) | 0.71 | 0.48 | 0.04 | 0.02 | 0.02 | 0.03 | 0.49 | 0.14 | 0.74 | 0.46 | 3.13 | 37.56 |
| Calories (kcal) | 33.123 | 75.467 | 68.513 | 2.4 | 1.018 | 0.599 | 21.463 | 23.49 | 76.167 | 25.62 | 327.86 | 3934.32 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.06 | 0.01 | 0.0 | n/a | 0.02 | 0.05 | 0.0 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | 0.06 | 0.02 | n/a | 0.03 | n/a | 0.0 | 0.23 | 2.76 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | 0.06 | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.17 | 2.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.04 | 3.17 | 3.23 | 38.76 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.38 | 9.25 | 2.16 | 5.35 | 4.78 | 3.57 | 21.17 | 12.46 | 6.95 | 54.85 | 151.92 | 1823.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.47 | 0.03 | 0.25 | 0.12 | 0.07 | 0.37 | 0.13 | 0.1 | 3.17 | 4.72 | 56.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 18.139 | 24.8 | 0.697 | 1.38 | 0.509 | 1.498 | 3.03 | 8.706 | 136.269 | 72.59 | 267.618 | 3211.416 |
| Iron (mg) | 0.23 | 0.81 | 0.02 | 0.01 | 0.02 | 0.01 | 0.28 | 0.3 | 0.13 | 0.02 | 1.83 | 21.96 |
| Magnesium (mg) | 19.322 | 5.067 | 0.1 | 0.6 | 0.509 | 0.412 | 1.01 | 1.971 | 5.292 | 6.71 | 40.992 | 491.904 |
| Phosphorus (mg) | 86.355 | 28.267 | 2.49 | 1.74 | 1.018 | 0.899 | 6.565 | 31.375 | 96.768 | 57.95 | 313.427 | 3761.124 |
| Potassium (mg) | 80.441 | 30.667 | 1.394 | 8.76 | 8.909 | 9.738 | 15.655 | 22.012 | 18.522 | 91.5 | 287.597 | 3451.164 |
| Sodium (mg) | 329.649 | 131.2 | 48.398 | 0.24 | 0.153 | 2.996 | 162.863 | 22.997 | 117.369 | 26.84 | 842.704 | 10112.448 |
| Zinc (mg) | 2.35 | 0.21 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 0.18 | 0.59 | 0.26 | 3.67 | 44.04 |
| Copper (mg) | 0.363 | 0.043 | 0.0 | 0.002 | 0.004 | 0.001 | 0.038 | 0.016 | 0.006 | 0.006 | 0.479 | 5.748 |
| Manganese (mg) | 0.016 | 0.133 | n/a | 0.008 | 0.006 | 0.004 | 0.02 | 0.007 | 0.002 | 0.0 | 0.195 | 2.34 |
| Selenium (mcg) | 14.4 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 2.6 | 2.0 | 33.0 | 396.0 |
| Vitamin A, IU (IU) | 9.464 | 56.267 | 0.0 | 0.12 | 18.836 | 16.817 | 7.323 | 79.998 | 189.378 | 119.56 | 497.762 | 5973.144 |
| Retinol (mcg) | 2.76 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 22.833 | 48.762 | 35.38 | 128.555 | 1542.66 |
| Vitamin A, RAE (mcg_RAE) | 2.76 | 16.8 | 0.0 | 0.0 | 0.916 | 0.824 | 2.02 | 22.997 | 50.085 | 35.38 | 131.783 | 1581.396 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.06 | 10.589 | 10.113 | 0.505 | 1.643 | 16.065 | 1.22 | 40.194 | 482.328 |
| Vitamin E (mg) | n/a | 0.07 | 1.17 | 0.0 | 0.02 | 0.01 | 0.2 | 0.16 | 0.05 | 0.01 | 1.7 | 20.4 |
| Vitamin D (IU) | n/a | 4.267 | n/a | n/a | n/a | n/a | n/a | 5.749 | 2.268 | 31.72 | 44.004 | 528.048 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 12.0 | 0.0 | 0.24 | 17.36 | 10.6 | 0.253 | 54.372 | 0.0 | 0.0 | 94.824 | 1137.888 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 88.8 |
| Thiamin (mg) | 0.016 | 0.117 | 0.001 | 0.003 | 0.003 | 0.001 | 0.01 | 0.011 | 0.006 | 0.012 | 0.18 | 2.16 |
| Riboflavin (mg) | 0.016 | 0.117 | 0.006 | 0.002 | 0.002 | 0.002 | 0.013 | 0.079 | 0.072 | 0.116 | 0.424 | 5.088 |
| Niacin (mg) | 0.434 | 1.293 | 0.001 | 0.007 | 0.024 | 0.012 | 0.106 | 0.011 | 0.015 | 0.055 | 1.959 | 23.508 |
| Pantothenic acid (mg) | 0.138 | 0.075 | n/a | 0.007 | 0.005 | 0.009 | 0.058 | 0.237 | 0.077 | 0.22 | 0.826 | 9.912 |
| Vitamin B-6 (mg) | 0.059 | 0.016 | 0.001 | 0.007 | 0.011 | 0.003 | 0.0 | 0.023 | 0.013 | 0.024 | 0.158 | 1.896 |
| Folate (mcg) | 17.35 | 28.0 | 0.0 | 1.14 | 0.509 | 1.348 | 0.505 | 7.721 | 3.402 | 3.05 | 63.025 | 756.3 |
| Vitamin B-12 (mcg) | 3.55 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.16 | 0.27 | 4.21 | 50.52 |
| Choline (mg) | n/a | 22.4 | 0.1 | 0.4 | 0.3 | 0.2 | 2.4 | 41.2 | 3.1 | 10.8 | 81.0 | 972.0 |
| Folic acid (mcg) | 0.0 | 9.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.333 | 111.996 |
| Tryptophan (g) | 0.103 | 0.029 | n/a | 0.001 | 0.001 | 0.0 | 0.005 | 0.028 | 0.06 | 0.024 | 0.251 | 3.012 |
| Threonine (g) | 0.292 | 0.083 | n/a | 0.001 | 0.002 | 0.001 | 0.015 | 0.092 | 0.168 | 0.055 | 0.709 | 8.508 |
| Isoleucine (g) | 0.351 | 0.104 | n/a | 0.001 | 0.001 | 0.001 | 0.02 | 0.11 | 0.293 | 0.116 | 0.996 | 11.952 |
| Leucine (g) | 0.572 | 0.184 | n/a | 0.002 | 0.002 | 0.001 | 0.033 | 0.179 | 0.452 | 0.232 | 1.656 | 19.872 |
| Lysine (g) | 0.627 | 0.083 | n/a | 0.002 | 0.002 | 0.001 | 0.023 | 0.149 | 0.391 | 0.177 | 1.456 | 17.472 |
| Methionine (g) | 0.205 | 0.051 | n/a | 0.0 | 0.001 | 0.0 | 0.008 | 0.062 | 0.123 | 0.049 | 0.498 | 5.976 |
| Cystine (g) | 0.083 | 0.056 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.044 | 0.025 | 0.073 | 0.286 | 3.432 |
| Phenylalanine (g) | 0.304 | 0.128 | n/a | 0.002 | 0.005 | 0.001 | 0.018 | 0.112 | 0.248 | 0.104 | 0.919 | 11.028 |
| Tyrosine (g) | 0.241 | 0.077 | n/a | 0.001 | 0.001 | 0.0 | 0.015 | 0.082 | 0.227 | 0.085 | 0.729 | 8.748 |
| Valine (g) | 0.339 | 0.117 | n/a | 0.001 | 0.002 | 0.001 | 0.023 | 0.141 | 0.314 | 0.134 | 1.073 | 12.876 |
| Arginine (g) | 0.631 | 0.104 | n/a | 0.006 | 0.002 | 0.001 | 0.018 | 0.135 | 0.178 | 0.061 | 1.134 | 13.608 |
| Histidine (g) | 0.146 | 0.056 | n/a | 0.001 | 0.001 | 0.0 | 0.01 | 0.051 | 0.164 | 0.049 | 0.478 | 5.736 |
| Alanine (g) | 0.41 | 0.096 | n/a | 0.001 | 0.002 | 0.001 | 0.015 | 0.122 | 0.132 | 0.067 | 0.846 | 10.152 |
| Aspartic acid (g) | 0.745 | 0.139 | n/a | 0.005 | 0.011 | 0.004 | 0.028 | 0.218 | 0.302 | 0.189 | 1.642 | 19.704 |
| Glutamic acid (g) | 1.23 | 0.763 | n/a | 0.016 | 0.01 | 0.003 | 0.093 | 0.276 | 1.151 | 0.476 | 4.018 | 48.216 |
| Glycine (g) | 0.434 | 0.091 | n/a | 0.002 | 0.002 | 0.001 | 0.013 | 0.071 | 0.081 | 0.037 | 0.73 | 8.76 |
| Proline (g) | 0.237 | 0.253 | n/a | 0.001 | 0.001 | 0.001 | 0.035 | 0.084 | 0.531 | 0.22 | 1.362 | 16.344 |
| Serine (g) | 0.284 | 0.133 | n/a | 0.001 | 0.003 | 0.001 | 0.02 | 0.159 | 0.276 | 0.128 | 1.005 | 12.06 |
| Cholesterol (mg) | 16.561 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 19.845 | 3.05 | 122.541 | 1470.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.424 | 1.074 | 0.002 | 0.003 | 0.001 | 0.348 | 0.509 | 3.986 | 0.384 | 6.768 | 81.216 |
| Phytosterols (mg) | n/a | 1.867 | n/a | 0.9 | 0.458 | 0.225 | n/a | n/a | n/a | n/a | 3.45 | 41.4 |
| Monounsaturated Fat (g) | 0.032 | 0.613 | 1.795 | 0.001 | 0.001 | 0.001 | 0.28 | 0.626 | 1.775 | 0.171 | 5.294 | 63.528 |
| Polyunsaturated (g) | 0.051 | 0.296 | 4.535 | 0.001 | 0.003 | 0.003 | 0.361 | 0.223 | 0.178 | 0.024 | 5.676 | 68.112 |