Receta Hot Crab Meat Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		salt
0.5g 		mayonnaise
39.83g 		crab
22.5g 		toast
10.67g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 4.62 1.25 0.01 5.88 35.28
Total Fat (g) n/a 0.0 30.99 0.28 0.2 0.01 31.47 188.82
Carbohydrates (g) n/a 0.0 0.12 0.0 6.02 0.05 6.19 37.14
Ash (g) n/a 0.5 0.16 0.46 0.23 0.01 1.36 8.16
Calories (kcal) n/a 0.0 274.053 22.275 30.827 0.255 327.41 1964.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 8.64 17.14 2.97 0.01 28.76 172.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.0 0.27 0.01 0.4 2.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Calcium (mg) n/a 0.12 2.788 22.725 4.693 0.156 30.483 182.898
Iron (mg) n/a 0.0 0.09 0.19 0.39 0.02 0.69 4.14
Magnesium (mg) n/a 0.005 0.398 8.775 2.987 0.163 12.328 73.968
Phosphorus (mg) n/a 0.0 9.958 58.5 12.16 0.305 80.923 485.538
Potassium (mg) n/a 0.04 5.577 84.15 13.653 2.071 105.491 632.946
Sodium (mg) n/a 193.79 193.59 74.925 69.333 0.03 531.668 3190.008
Zinc (mg) n/a 0.0 0.05 0.9 0.1 0.0 1.06 6.36
Copper (mg) n/a 0.0 0.0 0.171 0.015 0.001 0.187 1.122
Manganese (mg) n/a 0.001 n/a 0.043 0.055 0.001 0.099 0.594
Selenium (mcg) n/a 0.0 0.6 7.2 2.9 0.0 10.7 64.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.575 0.0 46.583 48.158 288.948
Retinol (mcg) n/a 0.0 0.0 0.45 0.0 0.0 0.45 2.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.45 0.0 2.329 2.779 16.674
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 24.45 24.45 146.7
Vitamin E (mg) n/a 0.0 4.7 0.41 0.02 0.03 5.16 30.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.28 11.622 12.902 77.412
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.6 0.0 0.1 0.7 4.2
Thiamin (mg) n/a 0.0 0.004 0.018 0.046 0.001 0.068 0.408
Riboflavin (mg) n/a 0.0 0.024 0.018 0.031 0.002 0.074 0.444
Niacin (mg) n/a 0.0 0.004 0.308 0.508 0.014 0.833 4.998
Pantothenic acid (mg) n/a 0.0 n/a 0.081 0.035 0.002 0.118 0.708
Vitamin B-6 (mg) n/a 0.0 0.004 0.034 0.011 0.004 0.052 0.312
Folate (mcg) n/a 0.0 0.0 9.675 15.787 0.094 25.555 153.33
Vitamin B-12 (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Choline (mg) n/a 0.0 0.3 7.6 1.6 0.0 9.5 57.0
Folic acid (mcg) n/a 0.0 0.0 0.0 12.48 0.0 12.48 74.88
Tryptophan (g) n/a 0.0 n/a 0.065 0.013 n/a 0.078 0.468
Threonine (g) n/a 0.0 n/a 0.187 0.03 n/a 0.217 1.302
Isoleucine (g) n/a 0.0 n/a 0.225 0.039 n/a 0.264 1.584
Leucine (g) n/a 0.0 n/a 0.367 0.074 n/a 0.44 2.64
Lysine (g) n/a 0.0 n/a 0.403 0.032 n/a 0.435 2.61
Methionine (g) n/a 0.0 n/a 0.131 0.016 n/a 0.147 0.882
Cystine (g) n/a 0.0 n/a 0.052 0.026 n/a 0.077 0.462
Phenylalanine (g) n/a 0.0 n/a 0.196 0.052 n/a 0.248 1.488
Tyrosine (g) n/a 0.0 n/a 0.153 0.02 n/a 0.173 1.038
Valine (g) n/a 0.0 n/a 0.218 0.046 n/a 0.264 1.584
Arginine (g) n/a 0.0 n/a 0.403 0.039 n/a 0.442 2.652
Histidine (g) n/a 0.0 n/a 0.095 0.022 n/a 0.117 0.702
Alanine (g) n/a 0.0 n/a 0.261 0.035 n/a 0.296 1.776
Aspartic acid (g) n/a 0.0 n/a 0.477 0.048 n/a 0.525 3.15
Glutamic acid (g) n/a 0.0 n/a 0.788 0.351 n/a 1.138 6.828
Glycine (g) n/a 0.0 n/a 0.279 0.038 n/a 0.317 1.902
Proline (g) n/a 0.0 n/a 0.153 0.118 n/a 0.271 1.626
Serine (g) n/a 0.0 n/a 0.182 0.048 n/a 0.23 1.38
Cholesterol (mg) n/a 0.0 0.0 20.025 0.0 0.0 20.025 120.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.294 0.056 0.053 0.002 4.405 26.43
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.155 0.155 0.93
Monounsaturated Fat (g) n/a 0.0 7.182 0.05 0.037 0.001 7.27 43.62
Polyunsaturated (g) n/a 0.0 18.14 0.099 0.084 0.007 18.331 109.986