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Receta Hot Crab Meat Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hard boiled eggs, chopped
1 tsp. worcheshire sauce
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		crab
56.7g 		eggs
0.0g 		mayo
19.92g 		onion
1.0g 		lemon juice
0.85g 		salt
0.5g 		pepper
0.09g 		muffins
57.0g 		cheddar cheese
9.42g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.63 n/a 0.0 0.01 0.0 0.0 0.01 4.39 2.34 n/a 18.39 55.17
Total Fat (g) 0.7 n/a 15.5 0.0 0.0 0.0 0.0 1.03 3.12 n/a 20.34 61.02
Carbohydrates (g) 0.0 n/a 0.06 0.09 0.07 0.0 0.06 26.22 0.12 n/a 26.62 79.86
Ash (g) 1.16 n/a 0.08 0.0 0.0 0.5 0.0 1.25 0.37 n/a 3.37 10.11
Calories (kcal) 56.133 n/a 137.027 0.4 0.212 0.0 0.221 133.95 37.949 n/a 365.891 1097.673
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 43.18 n/a 4.32 0.89 0.77 0.0 0.01 24.0 3.46 n/a 76.63 229.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.04 0.02 0.0 0.0 n/a 0.05 n/a 0.17 0.51
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.6 4.8
Calcium (mg) 57.267 n/a 1.394 0.23 0.059 0.12 0.379 29.64 67.894 n/a 156.983 470.949
Iron (mg) 0.48 n/a 0.05 0.0 0.0 0.0 0.03 0.51 0.06 n/a 1.12 3.36
Magnesium (mg) 22.113 n/a 0.199 0.1 0.051 0.005 0.168 11.97 2.637 n/a 37.243 111.729
Phosphorus (mg) 147.42 n/a 4.979 0.29 0.051 0.0 0.15 75.81 48.213 n/a 276.913 830.739
Potassium (mg) 212.058 n/a 2.788 1.459 1.05 0.04 1.091 74.67 9.228 n/a 302.384 907.152
Sodium (mg) 188.811 n/a 96.795 0.04 0.008 193.79 0.038 264.48 58.478 n/a 802.44 2407.32
Zinc (mg) 2.28 n/a 0.03 0.0 0.0 0.0 0.0 0.4 0.29 n/a 3.0 9.0
Copper (mg) 0.431 n/a 0.0 0.0 0.0 0.0 0.001 0.074 0.003 n/a 0.51 1.53
Manganese (mg) 0.108 n/a n/a 0.001 0.0 0.001 0.005 0.205 0.001 n/a 0.321 0.963
Selenium (mcg) 18.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a 19.7 59.1
Vitamin A, IU (IU) 3.969 n/a 0.0 0.02 0.169 0.0 0.259 0.0 94.355 n/a 98.772 296.316
Retinol (mcg) 1.134 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.295 n/a 25.429 76.287
Vitamin A, RAE (mcg_RAE) 1.134 n/a 0.0 0.0 0.008 0.0 0.013 0.0 24.954 n/a 26.11 78.33
Beta Carotene (mcg) 0.0 n/a 0.0 0.01 0.025 0.0 0.135 n/a 8.004 n/a 8.175 24.525
Vitamin E (mg) 1.04 n/a 2.35 0.0 0.0 0.0 0.0 n/a 0.03 n/a 3.42 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 3.39
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.0 n/a 0.005 0.015
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.04 0.076 0.0 0.178 n/a 0.0 n/a 0.294 0.882
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.06
Vitamin C (mg) 1.5 n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a 2.1 6.3
Thiamin (mg) 0.045 n/a 0.002 0.0 0.0 0.0 0.0 0.103 0.003 n/a 0.154 0.462
Riboflavin (mg) 0.045 n/a 0.012 0.0 0.0 0.0 0.0 0.086 0.036 n/a 0.179 0.537
Niacin (mg) 0.777 n/a 0.002 0.001 0.001 0.0 0.001 0.895 0.008 n/a 1.684 5.052
Pantothenic acid (mg) 0.204 n/a n/a 0.001 0.001 0.0 n/a 0.257 0.039 n/a 0.501 1.503
Vitamin B-6 (mg) 0.085 n/a 0.002 0.001 0.0 0.0 0.0 0.023 0.007 n/a 0.118 0.354
Folate (mcg) 24.381 n/a 0.0 0.19 0.11 0.0 0.009 21.09 1.695 n/a 47.475 142.425
Vitamin B-12 (mcg) 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08 n/a 0.36 1.08
Choline (mg) 19.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1.6 n/a 20.9 62.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.164 n/a n/a 0.0 n/a 0.0 n/a 0.051 0.03 n/a 0.246 0.738
Threonine (g) 0.471 n/a n/a 0.0 n/a 0.0 n/a 0.137 0.084 n/a 0.691 2.073
Isoleucine (g) 0.567 n/a n/a 0.0 n/a 0.0 n/a 0.182 0.146 n/a 0.895 2.685
Leucine (g) 0.924 n/a n/a 0.0 n/a 0.0 n/a 0.314 0.225 n/a 1.463 4.389
Lysine (g) 1.015 n/a n/a 0.0 n/a 0.0 n/a 0.137 0.195 n/a 1.347 4.041
Methionine (g) 0.329 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.061 n/a 0.47 1.41
Cystine (g) 0.13 n/a n/a 0.0 n/a 0.0 n/a 0.091 0.012 n/a 0.234 0.702
Phenylalanine (g) 0.493 n/a n/a 0.0 n/a 0.0 n/a 0.217 0.123 n/a 0.834 2.502
Tyrosine (g) 0.386 n/a n/a 0.0 n/a 0.0 n/a 0.131 0.113 n/a 0.63 1.89
Valine (g) 0.55 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.156 n/a 0.906 2.718
Arginine (g) 1.015 n/a n/a 0.001 n/a 0.0 n/a 0.171 0.089 n/a 1.275 3.825
Histidine (g) 0.238 n/a n/a 0.0 n/a 0.0 n/a 0.097 0.082 n/a 0.417 1.251
Alanine (g) 0.658 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.066 n/a 0.883 2.649
Aspartic acid (g) 1.202 n/a n/a 0.001 n/a 0.0 n/a 0.228 0.151 n/a 1.582 4.746
Glutamic acid (g) 1.985 n/a n/a 0.003 n/a 0.0 n/a 1.379 0.573 n/a 3.94 11.82
Glycine (g) 0.703 n/a n/a 0.0 n/a 0.0 n/a 0.16 0.04 n/a 0.903 2.709
Proline (g) 0.386 n/a n/a 0.0 n/a 0.0 n/a 0.462 0.265 n/a 1.112 3.336
Serine (g) 0.459 n/a n/a 0.0 n/a 0.0 n/a 0.217 0.137 n/a 0.814 2.442
Cholesterol (mg) 50.463 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.888 n/a 60.351 181.053
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 n/a 2.147 0.0 0.0 0.0 0.001 0.148 1.986 n/a 4.424 13.272
Phytosterols (mg) n/a n/a n/a 0.15 n/a 0.0 0.08 n/a n/a n/a 0.23 0.69
Monounsaturated Fat (g) 0.125 n/a 3.591 0.0 0.0 0.0 0.001 0.171 0.884 n/a 4.772 14.316
Polyunsaturated (g) 0.249 n/a 9.07 0.0 0.0 0.0 0.001 0.507 0.089 n/a 9.917 29.751