Receta Hot Crab Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (6 1/2 ounce.) can Harris crab meat, liquid removed & flaked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tartar sauce 28.75g	celery 6.68g	pepper 7.63g	lemon 1.17g	muffins 57.0g	cheese food 42.0g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.05	0.07	0.01	4.39	7.73	12.52	25.04
Total Fat (g)	14.91	0.01	0.01	0.0	1.03	10.58	26.54	53.08
Carbohydrates (g)	4.01	0.2	0.35	0.11	26.22	3.29	34.18	68.36
Ash (g)	n/a	0.05	0.03	0.0	1.25	n/a	1.34	2.68
Calories (kcal)	148.35	1.068	1.525	0.34	133.95	138.6	423.833	847.666
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	n/a	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.04	0.09	n/a	n/a	n/a	0.13	0.26
Fructose (g)	n/a	0.03	0.09	n/a	n/a	n/a	0.12	0.24
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.02	6.37	7.16	1.04	24.0	18.15	65.73	131.46
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.24	0.12	0.18	0.03	n/a	3.12	4.7	9.4
Galactose (g)	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.08
Dietary Fiber (g)	0.1	0.1	0.1	0.0	1.5	0.0	1.9	3.8
Calcium (mg)	5.175	2.67	0.763	0.305	29.64	239.4	277.952	555.904
Iron (mg)	0.09	0.01	0.03	0.01	0.51	0.24	0.88	1.76
Magnesium (mg)	1.15	0.734	0.763	0.094	11.97	13.02	27.731	55.462
Phosphorus (mg)	7.475	1.602	1.525	0.187	75.81	184.38	270.98	541.96
Potassium (mg)	7.188	17.355	13.346	1.616	74.67	122.22	236.394	472.788
Sodium (mg)	190.9	5.34	0.229	0.023	264.48	531.3	992.272	1984.544
Zinc (mg)	0.05	0.01	0.01	0.0	0.4	1.34	1.81	3.62
Copper (mg)	0.009	0.003	0.005	0.0	0.074	0.038	0.129	0.258
Manganese (mg)	n/a	0.007	0.009	0.0	0.205	n/a	0.221	0.442
Selenium (mcg)	0.5	0.0	0.0	0.0	n/a	6.8	7.3	14.6
Vitamin A, IU (IU)	n/a	29.971	28.216	0.258	0.0	n/a	58.445	116.89
Retinol (mcg)	11.788	0.0	0.0	0.0	0.0	82.32	94.108	188.216
Vitamin A, RAE (mcg_RAE)	14.088	1.469	1.373	0.012	0.0	84.42	101.36	202.72
Beta Carotene (mcg)	20.988	18.023	15.862	0.035	n/a	27.3	82.207	164.414
Vitamin E (mg)	1.0	0.02	0.03	0.0	n/a	0.09	1.14	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.713	18.89	26.005	0.129	n/a	0.0	90.736	181.472
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.2	6.1	0.6	0.1	0.0	7.2	14.4
Thiamin (mg)	0.006	0.001	0.005	0.0	0.103	0.029	0.144	0.288
Riboflavin (mg)	0.014	0.004	0.002	0.0	0.086	0.218	0.325	0.65
Niacin (mg)	0.014	0.021	0.037	0.001	0.895	0.071	1.04	2.08
Pantothenic acid (mg)	n/a	0.017	0.008	0.002	0.257	n/a	0.283	0.566
Vitamin B-6 (mg)	0.078	0.005	0.017	0.001	0.023	0.029	0.152	0.304
Folate (mcg)	1.725	2.403	0.763	0.129	21.09	2.94	29.049	58.098
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.02	0.53	0.62	1.24
Choline (mg)	5.1	0.4	0.4	0.1	n/a	15.2	21.2	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	n/a	0.051	n/a	0.053	0.106
Threonine (g)	n/a	0.001	0.003	n/a	0.137	n/a	0.141	0.282
Isoleucine (g)	n/a	0.001	0.002	n/a	0.182	n/a	0.185	0.37
Leucine (g)	n/a	0.002	0.003	n/a	0.314	n/a	0.319	0.638
Lysine (g)	n/a	0.002	0.003	n/a	0.137	n/a	0.142	0.284
Methionine (g)	n/a	0.001	0.001	n/a	0.08	n/a	0.081	0.162
Cystine (g)	n/a	0.0	0.001	n/a	0.091	n/a	0.092	0.184
Phenylalanine (g)	n/a	0.001	0.007	n/a	0.217	n/a	0.225	0.45
Tyrosine (g)	n/a	0.001	0.001	n/a	0.131	n/a	0.133	0.266
Valine (g)	n/a	0.002	0.003	n/a	0.2	n/a	0.205	0.41
Arginine (g)	n/a	0.001	0.002	n/a	0.171	n/a	0.175	0.35
Histidine (g)	n/a	0.001	0.001	n/a	0.097	n/a	0.098	0.196
Alanine (g)	n/a	0.001	0.003	n/a	0.16	n/a	0.164	0.328
Aspartic acid (g)	n/a	0.008	0.016	n/a	0.228	n/a	0.252	0.504
Glutamic acid (g)	n/a	0.006	0.014	n/a	1.379	n/a	1.4	2.8
Glycine (g)	n/a	0.001	0.002	n/a	0.16	n/a	0.163	0.326
Proline (g)	n/a	0.001	0.002	n/a	0.462	n/a	0.465	0.93
Serine (g)	n/a	0.001	0.004	n/a	0.217	n/a	0.222	0.444
Cholesterol (mg)	8.338	0.0	0.0	0.0	0.0	33.6	41.938	83.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.217	0.003	0.005	0.0	0.148	6.258	8.631	17.262
Phytosterols (mg)	n/a	0.401	0.686	n/a	n/a	n/a	1.087	2.174
Monounsaturated Fat (g)	3.855	0.002	0.001	0.0	0.171	3.028	7.057	14.114
Polyunsaturated (g)	7.915	0.005	0.005	0.001	0.507	0.466	8.899	17.798