Receta Hot Crab Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crab
53.13g |
swiss cheese
16.5g |
onions
2.25g |
mayonnaise
29.88g |
lemon juice
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.72 | 4.44 | 0.02 | 0.0 | 0.03 | 14.21 | 56.84 |
| Total Fat (g) | 0.32 | 4.59 | 0.0 | 23.24 | 0.0 | 28.15 | 112.6 |
| Carbohydrates (g) | 0.0 | 0.89 | 0.21 | 0.09 | 0.66 | 1.85 | 7.4 |
| Ash (g) | 0.96 | 0.46 | 0.01 | 0.12 | 0.02 | 1.56 | 6.24 |
| Calories (kcal) | 44.625 | 62.7 | 0.9 | 205.54 | 1.906 | 315.671 | 1262.684 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.02 | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.04 | n/a | n/a | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.27 | 6.12 | 2.0 | 6.48 | 6.92 | 63.8 | 255.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.22 | 0.1 | 0.09 | 0.18 | 0.59 | 2.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 24.438 | 130.515 | 0.518 | 2.091 | 0.534 | 158.095 | 632.38 |
| Iron (mg) | 0.31 | 0.03 | 0.0 | 0.07 | 0.0 | 0.42 | 1.68 |
| Magnesium (mg) | 26.031 | 6.27 | 0.225 | 0.299 | 0.458 | 33.283 | 133.132 |
| Phosphorus (mg) | 116.344 | 93.555 | 0.653 | 7.469 | 0.458 | 218.478 | 873.912 |
| Potassium (mg) | 108.375 | 12.705 | 3.285 | 4.183 | 9.455 | 138.003 | 552.012 |
| Sodium (mg) | 444.125 | 31.68 | 0.09 | 145.193 | 0.076 | 621.164 | 2484.656 |
| Zinc (mg) | 3.16 | 0.72 | 0.0 | 0.04 | 0.0 | 3.93 | 15.72 |
| Copper (mg) | 0.489 | 0.007 | 0.001 | 0.0 | 0.002 | 0.499 | 1.996 |
| Manganese (mg) | 0.021 | 0.002 | 0.003 | n/a | 0.001 | 0.027 | 0.108 |
| Selenium (mcg) | 19.3 | 3.0 | 0.0 | 0.5 | 0.0 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 12.75 | 136.95 | 0.045 | 0.0 | 1.525 | 151.27 | 605.08 |
| Retinol (mcg) | 3.719 | 35.31 | 0.0 | 0.0 | 0.0 | 39.029 | 156.116 |
| Vitamin A, RAE (mcg_RAE) | 3.719 | 36.3 | 0.0 | 0.0 | 0.076 | 40.095 | 160.38 |
| Beta Carotene (mcg) | n/a | 11.55 | 0.023 | 0.0 | 0.229 | 11.801 | 47.204 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 3.52 | 0.01 | 3.6 | 14.4 |
| Vitamin D (IU) | n/a | 7.26 | n/a | n/a | n/a | 7.26 | 29.04 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.09 | 0.0 | 0.686 | 0.776 | 3.104 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.2 | 0.0 | 3.5 | 7.4 | 29.6 |
| Thiamin (mg) | 0.021 | 0.01 | 0.001 | 0.003 | 0.002 | 0.038 | 0.152 |
| Riboflavin (mg) | 0.021 | 0.05 | 0.001 | 0.018 | 0.001 | 0.09 | 0.36 |
| Niacin (mg) | 0.584 | 0.015 | 0.003 | 0.003 | 0.008 | 0.613 | 2.452 |
| Pantothenic acid (mg) | 0.186 | 0.071 | 0.003 | n/a | 0.008 | 0.267 | 1.068 |
| Vitamin B-6 (mg) | 0.08 | 0.013 | 0.003 | 0.003 | 0.004 | 0.102 | 0.408 |
| Folate (mcg) | 23.375 | 0.99 | 0.428 | 0.0 | 0.991 | 25.784 | 103.136 |
| Vitamin B-12 (mcg) | 4.78 | 0.55 | 0.0 | 0.0 | 0.0 | 5.33 | 21.32 |
| Choline (mg) | n/a | 2.6 | 0.1 | 0.2 | 0.4 | 3.3 | 13.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.138 | 0.066 | 0.0 | n/a | n/a | 0.204 | 0.816 |
| Threonine (g) | 0.393 | 0.172 | 0.0 | n/a | n/a | 0.565 | 2.26 |
| Isoleucine (g) | 0.473 | 0.254 | 0.0 | n/a | n/a | 0.727 | 2.908 |
| Leucine (g) | 0.77 | 0.488 | 0.001 | n/a | n/a | 1.259 | 5.036 |
| Lysine (g) | 0.845 | 0.427 | 0.001 | n/a | n/a | 1.273 | 5.092 |
| Methionine (g) | 0.276 | 0.129 | 0.0 | n/a | n/a | 0.405 | 1.62 |
| Cystine (g) | 0.112 | 0.048 | 0.0 | n/a | n/a | 0.159 | 0.636 |
| Phenylalanine (g) | 0.409 | 0.274 | 0.001 | n/a | n/a | 0.684 | 2.736 |
| Tyrosine (g) | 0.324 | 0.279 | 0.0 | n/a | n/a | 0.603 | 2.412 |
| Valine (g) | 0.457 | 0.353 | 0.0 | n/a | n/a | 0.81 | 3.24 |
| Arginine (g) | 0.85 | 0.153 | 0.002 | n/a | n/a | 1.006 | 4.024 |
| Histidine (g) | 0.197 | 0.177 | 0.0 | n/a | n/a | 0.373 | 1.492 |
| Alanine (g) | 0.553 | 0.15 | 0.0 | n/a | n/a | 0.703 | 2.812 |
| Aspartic acid (g) | 1.004 | 0.259 | 0.002 | n/a | n/a | 1.265 | 5.06 |
| Glutamic acid (g) | 1.658 | 0.941 | 0.006 | n/a | n/a | 2.604 | 10.416 |
| Glycine (g) | 0.584 | 0.084 | 0.001 | n/a | n/a | 0.669 | 2.676 |
| Proline (g) | 0.319 | 0.609 | 0.0 | n/a | n/a | 0.928 | 3.712 |
| Serine (g) | 0.383 | 0.271 | 0.0 | n/a | n/a | 0.654 | 2.616 |
| Cholesterol (mg) | 22.313 | 15.18 | 0.0 | 0.0 | 0.0 | 37.493 | 149.972 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 2.934 | 0.001 | 3.221 | 0.0 | 6.203 | 24.812 |
| Phytosterols (mg) | n/a | n/a | 0.338 | n/a | n/a | 0.338 | 1.352 |
| Monounsaturated Fat (g) | 0.043 | 1.2 | 0.0 | 5.386 | 0.0 | 6.629 | 26.516 |
| Polyunsaturated (g) | 0.069 | 0.16 | 0.0 | 13.605 | 0.0 | 13.835 | 55.34 |