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Receta Hot Crab Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French bread baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crab
21.26g 		onion
0.5g 		jack
33.0g 		mayonnaise
29.88g 		lemon juice
3.81g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.89 0.01 8.08 0.0 0.01 0.03 12.02 48.08
Total Fat (g) 0.13 0.0 9.99 23.24 0.0 0.03 33.4 133.6
Carbohydrates (g) 0.0 0.04 0.22 0.09 0.33 0.15 0.83 3.32
Ash (g) 0.38 0.0 1.17 0.12 0.01 0.01 1.7 6.8
Calories (kcal) 17.861 0.16 123.09 205.54 0.953 0.813 348.416 1393.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.92 0.45 13.53 6.48 3.46 0.02 40.87 163.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.17 0.09 0.09 0.01 0.36 1.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 9.781 0.359 246.18 2.091 0.267 1.195 259.873 1039.492
Iron (mg) 0.13 0.01 0.24 0.07 0.0 0.07 0.51 2.04
Magnesium (mg) 10.419 0.1 8.91 0.299 0.229 0.635 20.591 82.364
Phosphorus (mg) 46.565 0.185 146.52 7.469 0.229 0.873 201.84 807.36
Potassium (mg) 43.376 1.378 26.73 4.183 4.728 3.858 84.251 337.004
Sodium (mg) 177.755 0.08 176.88 145.193 0.038 0.13 500.075 2000.3
Zinc (mg) 1.27 0.0 0.99 0.04 0.0 0.01 2.31 9.24
Copper (mg) 0.196 0.0 0.01 0.0 0.001 0.002 0.209 0.836
Manganese (mg) 0.009 0.001 0.003 n/a 0.0 0.011 0.024 0.096
Selenium (mcg) 7.7 0.0 4.8 0.5 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 5.103 4.977 253.77 0.0 0.763 2.465 267.078 1068.312
Retinol (mcg) 1.488 0.0 63.36 0.0 0.0 0.0 64.848 259.392
Vitamin A, RAE (mcg_RAE) 1.488 0.25 65.34 0.0 0.038 0.123 67.239 268.956
Beta Carotene (mcg) n/a 2.985 25.74 0.0 0.114 1.48 30.32 121.28
Vitamin E (mg) n/a 0.0 0.09 3.52 0.01 0.05 3.67 14.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.676 0.0 0.0 0.343 0.0 6.019 24.076
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.1 0.0 0.0 1.8 0.0 3.4 13.6
Thiamin (mg) 0.009 0.0 0.007 0.003 0.001 0.001 0.02 0.08
Riboflavin (mg) 0.009 0.0 0.129 0.018 0.0 0.001 0.157 0.628
Niacin (mg) 0.234 0.003 0.03 0.003 0.004 0.009 0.282 1.128
Pantothenic acid (mg) 0.074 0.0 0.069 n/a 0.004 n/a 0.148 0.592
Vitamin B-6 (mg) 0.032 0.0 0.026 0.003 0.002 0.003 0.066 0.264
Folate (mcg) 9.356 0.319 5.94 0.0 0.496 0.385 16.496 65.984
Vitamin B-12 (mcg) 1.91 0.0 0.27 0.0 0.0 0.0 2.19 8.76
Choline (mg) n/a 0.0 5.1 0.2 0.2 0.2 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.106 n/a n/a n/a 0.161 0.644
Threonine (g) 0.157 0.0 0.287 n/a n/a n/a 0.445 1.78
Isoleucine (g) 0.189 0.0 0.502 n/a n/a n/a 0.691 2.764
Leucine (g) 0.308 0.001 0.772 n/a n/a n/a 1.081 4.324
Lysine (g) 0.338 0.0 0.673 n/a n/a n/a 1.012 4.048
Methionine (g) 0.111 0.0 0.211 n/a n/a n/a 0.322 1.288
Cystine (g) 0.045 n/a 0.04 n/a n/a n/a 0.084 0.336
Phenylalanine (g) 0.164 0.0 0.426 n/a n/a n/a 0.59 2.36
Tyrosine (g) 0.13 0.0 0.389 n/a n/a n/a 0.519 2.076
Valine (g) 0.183 0.0 0.541 n/a n/a n/a 0.724 2.896
Arginine (g) 0.34 0.001 0.307 n/a n/a n/a 0.648 2.592
Histidine (g) 0.079 0.0 0.284 n/a n/a n/a 0.363 1.452
Alanine (g) 0.221 0.0 0.228 n/a n/a n/a 0.449 1.796
Aspartic acid (g) 0.402 0.001 0.518 n/a n/a n/a 0.921 3.684
Glutamic acid (g) 0.663 0.002 1.977 n/a n/a n/a 2.642 10.568
Glycine (g) 0.234 0.0 0.139 n/a n/a n/a 0.373 1.492
Proline (g) 0.128 0.001 0.911 n/a n/a n/a 1.039 4.156
Serine (g) 0.153 0.0 0.472 n/a n/a n/a 0.625 2.5
Cholesterol (mg) 8.93 0.0 29.37 0.0 0.0 0.0 38.3 153.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 6.293 3.221 0.0 0.006 9.539 38.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.18 0.18 0.72
Monounsaturated Fat (g) 0.017 0.0 2.888 5.386 0.0 0.014 8.305 33.22
Polyunsaturated (g) 0.028 0.0 0.297 13.605 0.0 0.006 13.936 55.744