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Receta Hot Cranberry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple juice
124.0g 		cranberry juice
379.5g 		orange juice
62.0g 		lemon juice
22.88g 		cloves
1.0g 		cinnamon
0.0g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.48 0.43 0.09 0.06 n/a 0.0 2.18 4.36
Total Fat (g) 0.16 0.49 0.12 0.0 0.2 n/a 0.0 0.98 1.96
Carbohydrates (g) 14.01 46.3 6.45 1.97 0.61 n/a 18.9 88.24 176.48
Ash (g) 0.29 0.57 0.25 0.06 0.06 n/a 0.0 1.22 2.44
Calories (kcal) 57.04 174.57 27.9 5.719 3.23 n/a 73.143 341.602 683.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.56 n/a n/a n/a 0.0 n/a n/a 1.56 3.12
Glucose (dextrose) (g) 3.26 n/a n/a n/a 0.01 n/a n/a 3.27 6.54
Fructose (g) 7.11 n/a n/a n/a 0.01 n/a n/a 7.12 14.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.42 330.66 54.75 20.75 0.07 n/a 0.01 515.65 1031.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.93 45.92 5.21 0.55 0.02 n/a 18.88 82.51 165.02
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.1 0.1 0.3 n/a 0.0 1.2 2.4
Calcium (mg) 9.92 30.36 6.82 1.601 6.46 n/a 0.189 55.35 110.7
Iron (mg) 0.15 0.95 0.12 0.01 0.09 n/a 0.0 1.32 2.64
Magnesium (mg) 6.2 22.77 6.82 1.373 2.64 n/a 0.0 39.803 79.606
Phosphorus (mg) 8.68 49.335 10.54 1.373 1.05 n/a 0.0 70.978 141.956
Potassium (mg) 125.24 292.215 124.0 28.365 11.02 n/a 0.378 581.218 1162.436
Sodium (mg) 4.96 7.59 0.62 0.229 2.43 n/a 0.0 15.829 31.658
Zinc (mg) 0.02 0.38 0.03 0.01 0.01 n/a 0.0 0.46 0.92
Copper (mg) 0.012 0.228 0.025 0.007 0.004 n/a 0.0 0.275 0.55
Manganese (mg) 0.087 n/a 0.006 0.002 0.3 n/a 0.0 0.396 0.792
Selenium (mcg) 0.1 0.4 0.1 0.0 0.1 n/a 0.1 0.8 1.6
Vitamin A, IU (IU) 1.24 170.775 124.0 4.575 5.3 n/a 0.0 305.89 611.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.59 6.2 0.229 0.27 n/a 0.0 14.289 28.578
Beta Carotene (mcg) 0.0 102.465 20.46 0.686 0.84 n/a 0.0 124.451 248.902
Vitamin E (mg) 0.01 4.55 0.02 0.03 0.09 n/a 0.0 4.71 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.84 258.06 71.3 2.059 0.0 n/a 0.0 351.259 702.518
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 35.3 31.0 10.5 0.8 n/a 0.0 78.7 157.4
Thiamin (mg) 0.025 0.038 0.056 0.007 0.001 n/a 0.0 0.127 0.254
Riboflavin (mg) 0.025 0.076 0.019 0.002 0.003 n/a 0.004 0.128 0.256
Niacin (mg) 0.087 0.342 0.248 0.023 0.015 n/a 0.0 0.714 1.428
Pantothenic acid (mg) 0.062 n/a 0.118 0.023 n/a n/a 0.0 0.203 0.406
Vitamin B-6 (mg) 0.025 0.19 0.025 0.011 0.006 n/a 0.0 0.257 0.514
Folate (mcg) 0.0 3.795 18.6 2.974 0.93 n/a 0.0 26.299 52.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.2 12.5 3.8 1.2 0.4 n/a 0.0 20.1 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Isoleucine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Leucine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Lysine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Phenylalanine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Arginine (g) n/a n/a 0.031 n/a n/a n/a n/a 0.031 0.062
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.024
Aspartic acid (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Glutamic acid (g) n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.038
Glycine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Proline (g) n/a n/a 0.025 n/a n/a n/a n/a 0.025 0.05
Serine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.012 0.0 0.054 n/a 0.0 0.13 0.26
Phytosterols (mg) n/a n/a n/a n/a 2.56 n/a n/a 2.56 5.12
Monounsaturated Fat (g) 0.012 0.076 0.025 0.0 0.015 n/a 0.0 0.128 0.256
Polyunsaturated (g) 0.05 0.266 0.025 0.0 0.071 n/a 0.0 0.411 0.822