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Receta Hot Cranberry Wassail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aspen mulling spices (sufficient for own taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberry juice
226.8g 		water
197.5g 		pineapple juice
108.68g 		sugar
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.39 0.0 1.28 7.68
Total Fat (g) 0.29 0.0 0.13 0.0 0.43 2.58
Carbohydrates (g) 27.67 0.0 13.99 25.0 66.65 399.9
Ash (g) 0.34 0.2 n/a 0.0 0.54 3.24
Calories (kcal) 104.328 0.0 57.598 96.75 258.676 1552.056
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.61 197.3 93.86 0.01 488.78 2932.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.44 0.0 10.85 24.98 63.27 379.62
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.4 2.4
Calcium (mg) 18.144 5.925 14.128 0.25 38.447 230.682
Iron (mg) 0.57 0.0 0.34 0.0 0.91 5.46
Magnesium (mg) 13.608 1.975 13.041 0.0 28.624 171.744
Phosphorus (mg) 29.484 0.0 8.694 0.0 38.178 229.068
Potassium (mg) 174.636 0.0 141.278 0.5 316.414 1898.484
Sodium (mg) 4.536 7.9 2.174 0.0 14.61 87.66
Zinc (mg) 0.23 0.02 0.12 0.0 0.37 2.22
Copper (mg) 0.136 0.02 0.076 0.0 0.232 1.392
Manganese (mg) n/a 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.2 0.0 0.1 0.2 0.5 3.0
Vitamin A, IU (IU) 102.06 0.0 n/a 0.0 102.06 612.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.0 0.0 4.536 27.216
Beta Carotene (mcg) 61.236 0.0 3.26 0.0 64.496 386.976
Vitamin E (mg) 2.72 0.0 0.02 0.0 2.74 16.44
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 154.224 0.0 0.0 0.0 154.224 925.344
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.1 0.0 47.6 0.0 68.7 412.2
Thiamin (mg) 0.023 0.0 0.065 0.0 0.088 0.528
Riboflavin (mg) 0.045 0.0 0.022 0.005 0.072 0.432
Niacin (mg) 0.204 0.0 0.217 0.0 0.421 2.526
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.113 0.0 0.109 0.0 0.222 1.332
Folate (mcg) 2.268 0.0 19.562 0.0 21.83 130.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 3.6 0.0 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.011 0.0 0.034 0.204
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.011 0.0 0.056 0.336
Polyunsaturated (g) 0.159 0.0 0.043 0.0 0.202 1.212