Receta Hot Cream Cheese Canapes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	egg 3.67g	onion 4.13g	pepper 0.0g	salt 0.0g	bread 100.0g	Total Per Serving	Total for Recipe
Protein (g)	1.12	0.46	0.05	n/a	n/a	9.5	11.13	133.56
Total Fat (g)	6.47	0.36	0.0	n/a	n/a	6.0	12.84	154.08
Carbohydrates (g)	0.77	0.03	0.39	n/a	n/a	47.8	48.98	587.76
Ash (g)	0.25	0.03	0.01	n/a	n/a	1.8	2.1	25.2
Calories (kcal)	64.638	5.243	1.65	n/a	n/a	283.0	354.531	4254.372
Starch (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.0	0.0	0.04	n/a	n/a	n/a	0.04	0.48
Glucose (dextrose) (g)	0.0	0.01	0.08	n/a	n/a	n/a	0.09	1.08
Fructose (g)	0.0	0.0	0.05	n/a	n/a	n/a	0.06	0.72
Lactose (g)	0.61	0.0	0.0	n/a	n/a	n/a	0.61	7.32
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	10.29	2.78	3.68	n/a	n/a	34.7	51.45	617.4
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.61	0.03	0.17	n/a	n/a	1.78	2.59	31.08
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	n/a	2.3	2.4	28.8
Calcium (mg)	18.522	1.943	0.949	n/a	n/a	93.0	114.414	1372.968
Iron (mg)	0.07	0.07	0.01	n/a	n/a	3.04	3.19	38.28
Magnesium (mg)	1.701	0.44	0.413	n/a	n/a	19.0	21.554	258.648
Phosphorus (mg)	20.034	7.003	1.196	n/a	n/a	106.0	134.234	1610.808
Potassium (mg)	26.082	4.913	6.023	n/a	n/a	115.0	152.018	1824.216
Sodium (mg)	60.669	5.133	0.165	n/a	n/a	492.0	557.967	6695.604
Zinc (mg)	0.1	0.04	0.01	n/a	n/a	0.79	0.93	11.16
Copper (mg)	0.004	0.004	0.002	n/a	n/a	0.16	0.169	2.028
Manganese (mg)	0.002	0.001	0.005	n/a	n/a	0.5	0.509	6.108
Selenium (mcg)	0.5	1.2	0.0	n/a	n/a	30.1	31.7	380.4
Vitamin A, IU (IU)	239.085	17.857	0.083	n/a	n/a	211.0	468.024	5616.288
Retinol (mcg)	67.851	5.097	0.0	n/a	n/a	63.0	135.948	1631.376
Vitamin A, RAE (mcg_RAE)	68.418	5.133	0.0	n/a	n/a	63.0	136.551	1638.612
Beta Carotene (mcg)	7.749	0.367	0.041	n/a	n/a	0.0	8.157	97.884
Vitamin E (mg)	0.12	0.04	0.0	n/a	n/a	0.26	0.42	5.04
Vitamin D (IU)	n/a	1.283	n/a	n/a	n/a	16.0	17.283	207.396
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	0.165	n/a	n/a	45.0	57.302	687.624
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	0.0	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	n/a	n/a	0.0	0.3	3.6
Thiamin (mg)	0.004	0.003	0.002	n/a	n/a	0.44	0.448	5.376
Riboflavin (mg)	0.025	0.018	0.001	n/a	n/a	0.44	0.483	5.796
Niacin (mg)	0.028	0.003	0.005	n/a	n/a	4.85	4.886	58.632
Pantothenic acid (mg)	0.108	0.053	0.005	n/a	n/a	0.28	0.445	5.34
Vitamin B-6 (mg)	0.008	0.005	0.005	n/a	n/a	0.06	0.078	0.936
Folate (mcg)	2.079	1.723	0.784	n/a	n/a	105.0	109.586	1315.032
Vitamin B-12 (mcg)	0.05	0.05	0.0	n/a	n/a	0.1	0.19	2.28
Choline (mg)	5.1	9.2	0.3	n/a	n/a	84.0	98.6	1183.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	35.0	35.0	420.0
Tryptophan (g)	0.013	0.006	0.0	n/a	n/a	0.11	0.13	1.56
Threonine (g)	0.043	0.021	0.001	n/a	n/a	0.31	0.375	4.5
Isoleucine (g)	0.06	0.025	0.0	n/a	n/a	0.39	0.475	5.7
Leucine (g)	0.125	0.04	0.001	n/a	n/a	0.69	0.856	10.272
Lysine (g)	0.108	0.033	0.002	n/a	n/a	0.31	0.453	5.436
Methionine (g)	0.036	0.014	0.0	n/a	n/a	0.19	0.24	2.88
Cystine (g)	0.008	0.01	0.0	n/a	n/a	0.21	0.227	2.724
Phenylalanine (g)	0.055	0.025	0.001	n/a	n/a	0.48	0.561	6.732
Tyrosine (g)	0.057	0.018	0.0	n/a	n/a	0.29	0.365	4.38
Valine (g)	0.076	0.032	0.001	n/a	n/a	0.44	0.548	6.576
Arginine (g)	0.045	0.03	0.004	n/a	n/a	0.39	0.47	5.64
Histidine (g)	0.034	0.011	0.0	n/a	n/a	0.21	0.256	3.072
Alanine (g)	0.034	0.027	0.001	n/a	n/a	0.36	0.422	5.064
Aspartic acid (g)	0.096	0.049	0.004	n/a	n/a	0.52	0.669	8.028
Glutamic acid (g)	0.246	0.062	0.011	n/a	n/a	2.86	3.178	38.136
Glycine (g)	0.026	0.016	0.001	n/a	n/a	0.34	0.383	4.596
Proline (g)	0.127	0.019	0.0	n/a	n/a	0.95	1.096	13.152
Serine (g)	0.07	0.036	0.001	n/a	n/a	0.5	0.606	7.272
Cholesterol (mg)	20.79	15.51	0.0	n/a	n/a	51.0	87.3	1047.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	0.114	0.002	n/a	n/a	1.59	5.351	64.212
Phytosterols (mg)	n/a	n/a	0.619	n/a	n/a	7.0	7.619	91.428
Monounsaturated Fat (g)	1.629	0.14	0.0	n/a	n/a	2.3	4.069	48.828
Polyunsaturated (g)	0.272	0.05	0.001	n/a	n/a	1.11	1.433	17.196