Receta Hot Cross Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 Rhodes™ Dinner Rolls, thawed to room temperature
flour, if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
7.58g 		sugar
4.17g 		cinnamon
0.22g 		cardamom
0.04g 		nutmeg
0.09g 		allspice
0.04g 		flour
0.0g 		frosting
2.67g 		sugar
13.33g 		lemon zest
0.25g 		lemon juice
0.42g 		milk
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.06 0.18 2.16
Total Fat (g) 0.1 0.0 0.0 0.0 0.09 0.0 n/a 0.04 0.01 0.0 0.0 0.06 0.33 3.96
Carbohydrates (g) 6.24 4.17 0.17 0.03 0.0 0.03 n/a 2.38 13.28 0.04 0.04 0.08 26.46 317.52
Ash (g) 0.02 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04 0.48
Calories (kcal) 23.334 16.125 0.535 0.13 0.832 0.105 n/a 9.787 51.867 0.118 0.106 1.125 104.063 1248.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 2.76
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.2
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 0.0 0.02 0.0 0.0 0.0 n/a 0.06 0.04 0.2 0.38 1.66 3.59 43.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.92 4.16 0.0 n/a 0.0 n/a n/a 0.89 13.05 0.01 0.01 0.1 23.15 277.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.758 0.042 2.171 0.16 0.0 0.264 n/a 8.88 0.133 0.335 0.03 2.119 14.891 178.692
Iron (mg) 0.04 0.0 0.02 0.01 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.87 10.44
Magnesium (mg) 0.379 0.0 0.13 0.095 0.0 0.054 n/a 0.987 0.0 0.038 0.025 0.188 1.895 22.74
Phosphorus (mg) 0.606 0.0 0.139 0.074 0.0 0.045 n/a 2.507 0.0 0.03 0.025 1.706 5.132 61.584
Potassium (mg) 3.03 0.083 0.934 0.466 0.0 0.418 n/a 2.667 0.267 0.4 0.525 2.681 11.471 137.652
Sodium (mg) 0.227 0.0 0.022 0.008 0.0 0.031 n/a 16.0 0.133 0.015 0.004 0.75 17.19 206.28
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.0 0.0 0.0 0.01 0.36 4.32
Copper (mg) 0.006 0.0 0.001 0.0 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.01 0.12
Manganese (mg) 0.02 0.0 0.038 0.012 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.071 0.852
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.5 6.0
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 0.0 0.216 n/a n/a 0.0 0.125 0.085 1.913 2.977 35.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.36 0.0 0.0 0.0 0.525 13.885 166.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.011 n/a 13.36 0.0 0.008 0.004 0.525 13.94 167.28
Beta Carotene (mcg) 0.0 0.0 0.243 n/a 0.0 n/a n/a 0.0 0.0 0.018 0.013 0.094 0.367 4.404
Vitamin E (mg) 0.08 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.75 0.75 9.0
Lycopene (mcg) 0.0 0.0 0.033 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.5 0.0 0.481 n/a 0.0 n/a n/a 0.0 0.0 0.045 0.038 0.0 3.064 36.768
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.3 0.2 0.0 1.1 13.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.001 0.035 0.42
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.038 0.003 0.0 0.0 0.003 0.047 0.564
Niacin (mg) 0.075 0.0 0.003 0.0 0.0 0.001 n/a 0.445 0.0 0.001 0.0 0.002 0.528 6.336
Pantothenic acid (mg) 0.017 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 0.007 0.025 0.3
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.045 0.0 0.0 0.0 0.001 0.049 0.588
Folate (mcg) 0.0 0.0 0.013 n/a 0.0 0.014 n/a 17.787 0.0 0.033 0.055 0.094 17.995 215.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.01 0.14 1.68
Choline (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.3 0.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17.6 0.0 0.0 0.0 0.0 17.6 211.2
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.048
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.006 0.072
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.012
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.003 0.036
Valine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.004 0.048
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Aspartic acid (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.005 0.06
Glutamic acid (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.013 0.156
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Proline (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.007 0.084
Serine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.188 0.188 2.256
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.001 0.0 0.085 0.001 n/a 0.009 0.003 0.0 0.0 0.035 0.141 1.692
Phytosterols (mg) n/a n/a 0.056 0.019 0.0 0.024 n/a n/a n/a 0.088 n/a n/a 0.187 2.244
Monounsaturated Fat (g) 0.015 0.0 0.001 0.0 0.005 0.0 n/a 0.013 0.004 0.0 0.0 0.015 0.053 0.636
Polyunsaturated (g) 0.05 0.0 0.0 0.0 0.0 0.001 n/a 0.016 0.007 0.0 0.0 0.004 0.078 0.936