Receta Hot Date Ladhus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Coconut sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	deglet 19.17g	ghee 3.2g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.01	0.48	0.48
Total Fat (g)	0.07	3.18	3.26	3.26
Carbohydrates (g)	14.38	0.0	14.38	14.38
Ash (g)	0.31	n/a	0.31	0.31
Calories (kcal)	54.059	28.032	82.091	82.091
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	4.57	n/a	4.57	4.57
Glucose (dextrose) (g)	3.81	n/a	3.81	3.81
Fructose (g)	3.75	n/a	3.75	3.75
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.94	0.01	3.94	3.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.14	0.0	12.14	12.14
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.5	1.5
Calcium (mg)	7.476	0.128	7.604	7.604
Iron (mg)	0.2	0.0	0.2	0.2
Magnesium (mg)	8.243	0.0	8.243	8.243
Phosphorus (mg)	11.885	0.096	11.981	11.981
Potassium (mg)	125.755	0.16	125.915	125.915
Sodium (mg)	0.383	0.064	0.447	0.447
Zinc (mg)	0.06	0.0	0.06	0.06
Copper (mg)	0.04	0.0	0.04	0.04
Manganese (mg)	0.05	n/a	0.05	0.05
Selenium (mcg)	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	1.917	n/a	1.917	1.917
Retinol (mcg)	0.0	26.368	26.368	26.368
Vitamin A, RAE (mcg_RAE)	0.0	26.88	26.88	26.88
Beta Carotene (mcg)	1.15	6.176	7.326	7.326
Vitamin E (mg)	0.01	0.09	0.1	0.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.378	0.0	14.378	14.378
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.01	0.0	0.01	0.01
Riboflavin (mg)	0.013	0.0	0.014	0.014
Niacin (mg)	0.243	0.0	0.243	0.243
Pantothenic acid (mg)	0.113	n/a	0.113	0.113
Vitamin B-6 (mg)	0.033	0.0	0.033	0.033
Folate (mcg)	3.642	0.0	3.642	3.642
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.2	0.7	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.002
Threonine (g)	0.008	n/a	0.008	0.008
Isoleucine (g)	0.01	n/a	0.01	0.01
Leucine (g)	0.015	n/a	0.015	0.015
Lysine (g)	0.013	n/a	0.013	0.013
Methionine (g)	0.004	n/a	0.004	0.004
Cystine (g)	0.013	n/a	0.013	0.013
Phenylalanine (g)	0.01	n/a	0.01	0.01
Tyrosine (g)	0.004	n/a	0.004	0.004
Valine (g)	0.013	n/a	0.013	0.013
Arginine (g)	0.027	n/a	0.027	0.027
Histidine (g)	0.006	n/a	0.006	0.006
Alanine (g)	0.015	n/a	0.015	0.015
Aspartic acid (g)	0.04	n/a	0.04	0.04
Glutamic acid (g)	0.069	n/a	0.069	0.069
Glycine (g)	0.019	n/a	0.019	0.019
Proline (g)	0.025	n/a	0.025	0.025
Serine (g)	0.012	n/a	0.012	0.012
Cholesterol (mg)	0.0	8.192	8.192	8.192
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	1.981	1.987	1.987
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.919	0.927	0.927
Polyunsaturated (g)	0.004	0.118	0.122	0.122